What are the best tips for CrossFit?

  • Listen to your coach(es)
  • Warm up (Standardized Warm-Ups, Fun Warm Ups)
  • Track your progress (lifts & Benchmark WODs)
  • Set goals
  • Focus on form, even during WODs
  • Continually work on those olympic lifts
  • Know your limits and push them safely
  • Allow for rest and recovery
  • Eat well
  • Sleep well
  • Attack your goats (What is a goat?)
  • Mobilize religiously (Mobility vs. Flexibility)
  • Understand the difference between good pain and bad pain
  • Push through the good pain
  • Put your weights away
  • Help other people put their weights away
  • Wipe down your sweaty equipment
  • Don't be a chalk monkey (Chalk Use vs. Chalk Abuse)
  • Shave your callouses
  • Consider getting your L1 cert (CrossFit Level 1 Training)
  • Do The Open
  • Workout with people who push you
  • Make friends
  • Enjoy the competition
  • Encourage/cheer for the people who finish after you
  • Have fun
  • Use your fitness (outside the gym!)

Why are my triceps sore after workout?

Because you lifted weights with them would be my guess.Triceps are used to extend your arm. How many times during the normal day do you extend you arm pushing heavy weight? Probably zero. So going to the gym is asking your muscles to work in ways you probably do not do often, so the muscle is not

What is the ideal human running speed for long distance running?

Great question! It depends on what you mean by long distance. For several miles, the ideal speed will be your lactic threshold; For a marathon, it'll be the intersection of your lactic threshold and glycogen stores; For extreme distances like 100 miles, it'll be the pace at

How to make a six pack in a short time

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow