What are the changes you observed after you quit smoking?
Smoking is injurious to health. This is something almost every adult person would know. But what is not known widely is the extreme difficulty on part of smoke-addicts to give it up completely. As a matter of fact only few succeed. Quitting smoking does good to the smoker. The only adverse effects of quitting smoking are the withdrawal symptoms. These symptoms can be one or many of the following: intensive cravings, increased appetite, irritability, anxiety, sleeplessness, tension, frustration, drowsiness. It takes 9 months for withdrawal symptoms to disappear. Following is the time line for a smoker after he quits smoking.
1)In about 20 minutes after kicking smoking, smokers will feel the benefits. Heart rate will begin to slow down.
2)After 2 hours, heart rate and blood pressure will be close to normal. The fingers and toes will feel warm due to improvement in blood circulation.
3)12 hours after quitting smoking, level of carbon monoxide, which is inhaled as part of smoke, decreases and consequently amount of oxygen in body increases to its normal level.
4)One full day or 24 hours after quitting smoking, risk of coronary artery disease or heart attack starts to decline (smokers have 70% higher risk of coronary heart disease than non-smokers).
5)48 hour after you stop smoking, nerve endings will start to regrow and with it the ability to taste and smell will improve.
6)After 3 days of having quit smoking, symptoms of nicotine withdrawal may peak and some physical and emotional symptoms might surface in the form of nausea, headache, cramps, depression, sweating. This is a difficult period and the smoker has to continue for his own good.
7)2 to 3 weeks after you quit, withdrawal symptoms begin to subside. After 2 weeks, body heals and regenerates, blood circulation and heart function improve considerably. Lungs clear and breathing becomes easy.
8)After 1 month, celia in the lungs begin to repair and start functioning efficiently. Lungs function properly and coughing continues to decrease. The shortness of breath improves.
9)Within 9 months of quitting smoking, withdrawal symptoms go away, the actual period depends on the smoking history of smokers.
10)The 1 year mark is crucial because then the risk of heart disease becomes 50% of a smoker.
11)After 5 to 15 years of quitting smoking, risk of getting a stroke is same as that of non-smokers. During smoking period, the various toxic substances released in the burning of tobacco causes blood vessels to narrow, increasing thereby the risk of getting stroke whilst smoking.
12)10 years after you quit, your chance of dying from lung cancer is half of that of non-smokers. In addition, risk of getting other types of cancer such as oral, throat, aesophagal, lung, kidney and pancreatic also decreases.
13)15 years after you have smoked your last cigarette, your risk for heart disease will be at the same level as that of a non-smoker. The risk of developing arrhythmia and other conditions will also be reduced to normal levels.
14)Long Term Benefits of Quitting Smoking: Life expectancy will increase. Non-smokers live about 10 years longer than smokers.
MESSAGE: Quit smoking and come back to normal life with a functioning heart and healthy lungs. You will live many extra years of active life. According to the latest research report, 30% of cancer deaths in USA are due to smoking.
SMOKING IS LIFE-TAKING.
NONSMOKING IS LIFE-GIVING.