What are the most effective body weight exercises?

Bodyweight exercises can be very effective for building muscle mass. A lot of people make the mistake of assuming that calisthenic moves are only good for warming up or getting lean. That's wrong.

I mean have you ever looked at a male gymnast physique at the Olympics, those dudes are jacked. And as far as I know, they mainly train with bodyweight movements. So, yes it is effective for building muscle mass.

If I am to choose the most effective ones for building muscle mass, I would choose the following:

1-Pull-ups/Chin-ups:


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