What are the quickest but healthiest ways to lose weight in the belly and thighs?
The coolest way to lose weight is to follow proper diet and exercise.
- The basic thumb rule is to walk for atleast 1 hour a day, apart from your daily routine.
- Include 2 fruits in your daily routine. It can be in the form of whole, juice or milkshake.
- Protein forms an important role to lose weight. Include white meat, eggs or protein powders in your diet.
- Drinks atleast 8 glasses of water everyday.
- Fibre helps to remove toxins ans fat from your body. Try including pulses, legumes, vegetables etc. I also included meal replacer shake to provide less of calories and more of protein and fibre. Try GNC Lean shake 25.
- It is also all ok to go for weight loss supplement which are clinically studied and scientifically created. Try GNC Burn 60 - it is a clinically studied thermogenic and would help to lose weight in an effective way.