What are the top five life changing books in the category of Biographies, Autobiographies and memoirs?

Simply Fly-An Awesome book by Captain G.R. Gopinath, This is the journey of a boy born in a remote village, who went from riding a bullock cart to owning an airline, a journey of an entrepreneur who built India s first and largest low-cost airline. Filled with rich anecdotes of everyday struggles and joys, this is the awe-inspiring story of Captain G.R. Gopinath. This autobiography narrates in gritty detail Captain Gopinath s incredible journey: quitting the Indian Army in the late 1970s with a princely gratuity of Rs 6500, going back to his farm land inundated by the river, converting a piece of barren land to set up a farm for ecologically sustainable silkworm rearing, winning the Rolex award for it, his loves and passions, his extraordinary determination to launch an airline (which touched a crazy market cap of US$1.1 billion in less than four years), in the process rewriting aviation history.


How to recover fast after losing muscle mass and gaining fat

This can be done relatively fast if you are consistent and eat, sleep, and train optimally. If you want to lose some of the fat first before you begin trying to add more muscle to your frame, this is what I would do:#1) I would find a strength training program