What are ways to start and stay motivated to lose weight?
This diet claim that it has a certain weight loss advantage due to the "food combinations" in the meal plan.
These combinations are said to increase your metabolism and burn fat, but there is no truth behind these claims.
Coffee and green tea do contain compounds that can slightly increase metabolism, that helps to lose weight (1, 2, 3, 4).
Some people also claim this diet has similar health benefits to intermittent fasting. There is no fasting involved in the diet, so this is false.
- The Vegan military diet is Safe Or Sustainable?
The vegan military diet is likely safe for the average person.
if you were to follow this diet for months at a time when the risk of nutrient deficiencies may occur.
This is especially true if you do not regularly eat vegetables and other quality foods on your days off.
Additionally, eating fruits, salad, crackers and ice cream every week has the potential to cause metabolic issues. Junk food should not be a regular part of your diet.
The vegan military diet is likely safe for healthy people, but it shouldn't be done for extended periods of time.
Is It Really Lose 5 kg per Week?
This diet became popular because it claims you can lose 5 kg in a week.
Theoretically, this rate of weight loss is possible for overweight people who severely restrict calories.
Most of the weight loss will be due to loss of water, not fat.
Water weight drops rapidly as the body's glycogen stores decline, which happens when you restrict carbs and calories (7).
- 100% It Can Work
If you want to lose a few pounds quickly, then the vegan military diet can help. But you are likely to regain the weight back very fast too.
This is simply not a good diet for lasting weight loss. If you're serious about losing weight and you don't want an immediate result.
Then we have many weight loss methods that have more health benefit.