What are your favorite workouts at the gym, and favorite pre and post workout snacks?
Definition.... A "workout" is an entire exercise session. During a workout, we do individual "exercises".
So, which one are you talking about?
I do a full-body weight-training workout twice a week. I work all the major muscle groups of the body... takes about an hour. I can't really say I have a "favorite" exercise.... They are all important.