What breathing exercises can reduce stress?

These are some of the breathing exercises that can reduce your stress and to know more exercises check out here.

Breathing is our basic anti-stress tool, available at all times.

At home or in the office, doing these 4 exercises regularly helps you relax and recharge your batteries.


Can running for 45 minutes only twice a week improve endurance, speed etc.?

It depends on your current level of fitness. If you are already very fit, it's possible that further progress with two runs a week is impossible. If you're an olympic champion runner, then two runs a week will see your fitness slowly go down from "spectacular" to "excellent".If you're an average

Is menstruation really a thing to be ashamed of?

A girl is sitting in a library and reading for her exams. When suddenly she feels something, upon checking she is sure that her monthly nemesis has arrived. She checks her bag and finds that the usual emergency pad that she keeps in

What is a good way to heal cold sores fast?

First identify what you have. There are 2 types of ‘cold sores'. A raised bump like a pimple without head, and; A craterous depression usually round but also oval or elliptical shape too.The craterous sores are lesions/ulcers and usually found inside the mouth where always wet. Ulcers can appear anywhere on the GI tract Evidence