What can we do to protect our eyes when working for long in front of a computer?
Nowadays we are reading, writing and doing all kinds of works on computers. This is causing major strain to our eyes. In the short term, we may experience dry eyes, eye strain, eye fatigue, headaches, or blurred vision. In the long term, we can end up with limited vision, because of which we have to turn to spectacles.
However, considering our lifestyle, it may not be possible for a person to stay away from computers. Now, most of our work or study is related with computers. If this rigmarole is making you wonder how to keep your eyes healthy, don't worry!
We have some eye care tips that will help you to protect eyes from computer screen. Just follow the tips provided here to completely protect eyes from computer screen.
#1 Routine Eye Examination is Recommended
First and foremost, one of the most important eye health tips to protect eyes from computer screen is to do routine eye examination. It is necessary for you to do the eye examination once in a year if you are using spectacles or if you have any vision problems. Even if you do not use spectacles, routinely getting your eyes checked will ensure you face no eye damage. Usually, examinations with an optometrist are sufficient to check for increases in power. If you are experiencing greater difficulty, go to a professional ophthalmologist. During the examination, you have to mention even minor concerns to your doctor: whether you have irritation, redness in your eyes or not and how many hours you need to sit in front of the computer etc. This will help your doctor to provide the exact treatment for you and help you in taking care of your eyes.