What exercise should I do to get slim in a month?

In general I like to recommend strength training but since you only have one month and you want to get slim in one month outside with no equipment, then your best bet is outdoor HIIT sprint or sprint interval runs. Sprints are one of the most effective fat burning workouts and they also really help you build muscular body. Look at a body of a sprinter then other athletes. They are the leanest.

Here is a great outdoor 20 min HIIT sprint workout you can do outdoor and preferably if you can find a hill but if you can't, then a flat surface should work as well.


When I'm losing weight, it doesn't just disappear, right? Does it have to come out of my body? Does it mostly come out in the poop, the pee, or something else like sweat?

When you burn calories, you take an input of oxygen, then your body performs various reactions that end up creating carbon dioxide and water. Therefore, the weight is lost in your breath, sweat, and urine. That is why the most efficient exercise for weight loss causes you to breathe heavily. You have to breathe in

What are some politically incorrect opinions you hold?

We should stop pushing the message that everyone should go to college and get a degree.Not only are degrees continually devalued by over-saturation, this crowding of post-secondary education encourages higher costs for colleges and a trade is far more valuable out the gate and for job security than a degree is

Are incline push-ups more difficult than regular push-ups?

The incline pushup is actually a much lighter movement as you have to deal with a smaller fraction of your bodyweight, thanks to your body being more upright. Thus it's safe to say, the higher the incline, the lesser the load. Due