What is a workout regimen to help me get (as close as possible) to a six pack?

Well you may not like the answer but I'm going to be real with you. No workout will get you a six pack... Any work out will get you a six pack dot dot dot the reality is a six pack is not dependent on your training regimen. Abs are made in the kitchen. You can't rain all day long until the cows come home hard as you can but if your nutritions not on point it doesn't matter what you do your abs won't show. In order to get a six-pack you need to get your body fat level to about 10% or less. If you're serious about doing this new way to do it is to eat all real whole food concentrate on meat and vegetables avoid breads pastas other grains avoid sugar and all processed food if you have three to four meals a day with four to six ounces of meat and 4 to 6 ounces of veggies and workout 30 minutes to an hour 3 to 4 times a week you'll have abs in a few months. But really it's all about the diet. No fast food no junk food excetera.


What is the role of a HR in a company?

Thanks for the answer request Heba G. Bendary!The short answer is deal with people. The long answer looks something like this....HR has a ton of different functions. Depending on the company size, organizational structure, current experience level of employees, or personal preference of the head of HR, the structure of

Is 1500 calories a day too many calories for an inactive 19 year old 5ft 2in female?

Depends. Are you gaining or losing weight? If you're gaining and you don't want to, then you should either eat less or exercise more or both. If you're losing and you don't want to, then you should eat more and/or exercise less. If you're neither gaining nor losing and you want to do

How to start working out if I'm a complete beginner

I started working out 1.5 year ago. Before that, I had tried running sometimes, with the aim of losing weight, but I wasn't regular so it was worth nothing.The 1st thing you have to do if you want to start working out and if you want to succeed at it, is to set