What is the best and easiest way to stay healthy without spending lot of time?

What is the best and easiest way to stay healthy without spending lot of time?

You do this by developing healthy habits. That way you are not sabotaging yourself by eating unhealthy food out of a box and sitting for hours and hours at your computer.

Get in the habit of eating lots of organic fruits and vegetables. You can maximize this by growing your own. You can grow microgreens on a window sill, layered seasonal lettuces and vegetables in pots on a balcony, or in a 4 x 12 raised bed in your yard.

While growing your own may sound like a waste of time - you can incorporate most of your exercise, so you are saving time you would spend at the gym. And you get the inspiration of growing plants from seeds - its always a way to get perspective on life and its real meaning.


What are the advantages of electric cars over the gasoline ones?

Here are the reasons why Electric Vehicles are the future.For lot of people like me, it is the present!Do check out - PluginIndia.com and join the EV and clean energy communityClean air in our cities. We need to clean up the air of our cities. Automobiles cause half of the

How to get a parent to understand the importance of proper nutrition for a toddler

Check Serving SizeThe top of the Nutrition Facts Label shows the serving size and the servings per container. Checking the serving size is how you figure out exactly how many calories and nutrients you are getting.The nutrition information about the food – like the calories, sodium, and fiber

What Kinect games are best for exercise?

Dance Central 2, Kinect Sports (1 or 2), and Your Shape.You're not going to "get fit" on a strict regimen of Kinect, but these games will help break a light sweat without feeling like exercise.Dance Central 2 is the best game on Kinect right now (alongside Child of Eden