What is the best cheap brand of whey protein?
Never go for cheap brand of Protein my friend. Always stick to good quality protein.
If money is an issue, its not necessary that Whey Protein be consumed. Whatever budget you have kept aside for Whey is better off used to buy whole foods rich in protein like Chicken, Fish, Eggs etc. Whole food is always better then Whey Protein.
Hope this helped :)
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Not necessarily, it depends on what method you use. If you regularly fast to achieve it, the body will kick into autophagy and recirculate damaged and unused parts of your proteome, including loose skin. This is why people who lose weight via the easiest and most natural method, which is to fast, are generally happy to