What is the best exercise for the lower abs and the side abs?


I am sorry to let you down here but there no such best exercise for lower abs or the side abs. i would like to tell you that side abs are in fact called as obliques.

However there are exercises which are very effective for the lower abs and obliques meaning they work better on these muscles in comparison to your other abdominal muscles.

For your lower abs reverse crunches, lying or hanging leg raises are great exercises to incorporate. Once your core gets stronger you can even use weights like a dumbell to perform these exercises.

For the obliques great exercises to perform are woodcutter chops, Russian twists.


Nihal Khan


What are some different types of exercise equipment?

For use in a small space, I've found the following items to be usefull.  TRX suspension strength training.   https://www.trxtraining.comKettlebells.  http://www.amazon.com/b?ie=UTF8&...Dumbbells Medicine ballsLarge exercise ballsResistance bands.   http://www.amazon.com/SPRI-ES500...Adjustable step box and risersWeighted

How to squat and deadlift with good form

You have to find what works for you. Here are two starter exercises followed by two videos of the actual lifts featuring people who are insanely strong.Goblet Squat:For the squat, learn the goblet squat first. Cup a dumbbell with both hands close to your chest in front of you and squat down. Try to keep your chest up and

How to perform well in a job interview

I answered a very similar question here: Tony Robinson's answer to How can I nail every job interview?But felt it was super relevant to this question as well.Enjoy!I went from being an unemployed college grad in 2015 to working for one of the hottest startups in Silicon Valley,