What is the best ketogenic diet meal plan/book to go for?
Meal planning can be challenging on a keto diet. Just staying within the 75/20/5 ratios for fat/protein/carbs is challenging enough, but doing that while ALSO staying within a target daily calorie goal can be downright complicated.
Fortunately, I've gone through my favorite ketogenic diet cookbook and put together a 4-week ketogenic meal plan for three different calorie levels:
- 1700 calories per day
- 2000 calories per day
- 2300 calories per day
You can get them right here:
Just pick your calorie level and get started!