What is the best ketogenic diet meal plan/book to go for?

Meal planning can be challenging on a keto diet. Just staying within the 75/20/5 ratios for fat/protein/carbs is challenging enough, but doing that while ALSO staying within a target daily calorie goal can be downright complicated.

Fortunately, I've gone through my favorite ketogenic diet cookbook and put together a 4-week ketogenic meal plan for three different calorie levels:

  • 1700 calories per day
  • 2000 calories per day
  • 2300 calories per day

You can get them right here:

4-Week Ketogenic Meal Plan to Follow While on a Keto Diet Plan

Just pick your calorie level and get started!

Good luck!

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