What is the best time and place to meditate?

Disclaimer: I've only been meditating regularly for a little under a year.

I find that my best meditation is in the morning, before I see any incoming signals. By "incoming signals", I mean things like text messages and emails. Ideally, I don't even want to see the blinking blue LED on my phone that tells me there's a text or a notification waiting to be seen. I also don't want to hear or read any news or talk to anyone first. Incoming signals can put me into a reactive state ("I should answer this", "I can't believe so-and-so said such-and-such", etc.). I think I got the idea for this approach from either Tim Ferriss or Josh Waitzkin (most likely, from the interview of the latter on the former's podcast).

If I'm not feeling up to meditating right when I wake up, I'll occupy myself with a simple, primarily physical task first. This could be cleaning, chopping onions, going for a walk, or anything else that doesn't involve incoming signals.

YMMV. Do what works for you!

How to stay healthy during the work day

Sitting at a desk for long periods of time during the day can be hard on your circulatory system, and cause your feet and lower legs to swell. It's important to get up and move around when you can. Take a walk around the office or go out

How to lose weight when I don't have time to exercise

IT STARTS WITH YOUR HABITS.Here are some suggestions:Upon waking up 2 glasses of water to wake up and regulate your metabolism, since you have had no nutrients or food energy intake in the last 7 - 8 hours during sleepStart your day with a Healthy

Can I do squats at different times of the day?

To most of these, quite unspecific questions, you will have to ask yourself a couple of basic things:What is the purpose?What is the desired outcome?Obviously you can do squats several times a day – but what do you hope to