What is the best way to learn about health and nutrition?
Your very desire to think about health through the nutrition perspective is a healthy habit! To begin with, approach a nutritionist or a dietetian and briefly hear from her what she wants you to practice for a healthy living. Then, I would suggest you to read the following books, namely Food Science by B.Srilakshmi, Nutrition by B. Srilakshmi, Dietetics by B. Srilakshmi, Human Nutrition by Shubangini Joshi among the others which are written in an easily understandable manner. As and when you read these books, just recollect whatever you heard from the dietetian/ nutritionist. This way you will understand what is healthy and reason out why it is recommended as healthy. You can also have an online conversation with the Nutritionists/ subject experts and get your querries clarified.
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