What is the difference between doing push-ups every day and doing them every other day?

Depends on number and intensity. Folks in military basic training generally do pushups and other bodyweight exercises on a daily basis with no harm. Generally, repetitions are fairly limited.

If you're doing a reasonable amount of repetitions, so that you don't approach your "failure point", then likely you can get away with but a single rest day per week.

But if you're working very hard, to "failure", then you really should allow more rest days.

A further caveat:

As I always say, pushups are not a magical full-body exercise. They only work a few muscles and should be considered only a PART of a good, full-body exercise routine.


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Being compatible with the your partner is really important to build a strong relationship.You have to get along with your partner, know his/her opinions and ideas. Sometimes a small difference of opinion can wreck a relationship.When the couple agrees on a decision made in the relationship, the love between them grows. When two people are compatible, they enjoy

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