What is the easiest technique of relaxing your body?
There are actually quite a few easy ways to relax your body. The easiest by far is by taking deep, intentional breaths. I say intentional because we are always mindlessly breathing. We would be dead if we weren't, but you need to be mindful of your breath in order to harness it for relaxation.
Breathing, aside from keeping you alive, has plenty of benefits. It slows heart rate and lowers blood pressure. This is great because both of these things can skyrocket when you're under a lot of stress. So, by breathing slowly, deeply, and intentionally, you can reduce your stress quickly and easily.
Check out 4 more quick and easy stress relief tips here.