What is the most important meal of the day?

Breakfast is the most important meal of the day. You've probably heard this more times than you can count. And there have been innumerable studies over the years to prove this right. Missing out on this meal on a regular basis can have negative consequences on your health.

Here are 5 reasons to enjoy a healthy, hearty breakfast every morning.

  1. Improved Memory
  2. More Calories Burned
  3. Fewer Hunger Pangs Throughout the Day
  4. Reduced risk of Heart Disease
  5. Lower Levels of Inflammation

Get 5 more reasons why Breakfast is the most important meal of the day here: Do You Skip Breakfast? Here is What You Should Know About Eating Breakfast - Meal Prep on Fleekā„¢

Your first meal helps you get your body on track for the rest of the day. It is the best way to detox, speed up your metabolism and keep a host of illness at bay. There's no better way to start the day than with the right breakfast!


Will your muscles form differently if you do different types of exercising when loosing weight say weight training VA calisthenics?

Calisthenics and free-weight exercises fall under the broader category of strength training. Strength training helps in building muscles, increasing bone density, improving balance and coordination in addition to burning calories.If you are a beginner, thinking of adopting a strength training routine,

Is it good to repeat a workout when my body is still sore from the last workout?

Definitely not!! The reason you are sore is because while you workout you tear your muscle fibers, and in the 2-3 days post workout, your body is repairing these muscle fibers and making them bigger and stronger to prevent further damage from the

Why cant I focus on my homework until it is almost due?

You are procrastinating. Hopefully, the tips provided can help you stop procrastinating.Recent research suggests procrastination is linked to difficulty managing distress. Specifically, it seems that task aversion is to blame - that is, when people view a task in an unpleasant manner (