What is the purpose of doing a rack pull or block pull instead of a full deadlift?

There are probably a couple of purposes:

It easier to add or remove weight plates if the bar is 12–14 inches off the ground.

You can work on starting the lift at the sticking point, if that's preventing you from getting stronger

The higher the bar is placed on the rack, the heavier the weights that can be used, so you can get supermaximal or isometric benefits.

If you have an injury that prevents full range of motion in the deadlift, using rack pulls can be an effective solution to training around the injury, and maintaining strength without aggravating the injury.


Would Brigham Young, the second president of the Church of Jesus Christ of Latter Day Saints (the Mormons), be considered a war criminal if he were alive today?

Virtually every 19th Century American territorial leader and a great number of the country's forgotten religious leaders would be considered a war criminal today by virtue of how they treated the Native Americans.It's possible that his reluctant involvement with the Battle of Fort Utah would

What can I do to earn free cryptocurrency to pay up my rent this weekend because my rent is due and I have no money?

What can I do to earn free cryptocurrency to pay up my rent this weekend because my rent is due and I have no money?If you earn it, it's not free.It is better though.You are already willing to work for currency, so maybe think about