What is the role of the US Navy Seals?

Here is my perspective.

Me ... Navy then Army.

Definitely never a SEAL.

But my last two free falls were with SEALs out of Dam Neck ... Team 6 guys ... like Army Delta.

I drank with them in VA Beach next to Oceania AKA Dam Neck when I got back from Colombia in 14 ... again.

Role of SEALs???

Special Operators.

Fit. Smart. Can fight on land. Can swim. Can jump.

And they saved my ass in Central America in the 80s and were absolutely there.

Same same Colombia.

So Special Operations guys.


Naval / Joint Task Force Special Operations.

Absolutely good guys.

What is a good way to start a home fitness program?

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What does the average 14-year old want for Christmas?

I am a 14-year old boy so I feel qualified to answer this. I am not really average though. I would be fine with getting a book, graphite for my mechanical pencil or a pair of jeans for Christmas but the average 14-year old would not. I can give a small list of

What are your tips for growing stubborn torso muscles (chest, traps, serratus anterior, obliques, abs, etc. But mostly LATS)?

I found that doing lat pullovers really helped with my lat growth. I use a lat pullover machine, but also do bench dumbbell pullovers and barbell pullovers. I think the greatest growth has come from learning how to fully stretch the lat during these exercises, rather than focusing on a heavy weight. Sometimes I'll do three