What makes you feel boosted?
Not everyday is same. We often feel tired, sick and lack of energy. So, instead of finding ways to postpone stuff, we must find ways in which we can increase our focus and get things done.
It shouldnt be a one time affair, for real change we need to continue with a practice till it becomes a habit and gets into our character.
So, Here are 3 things i personally feel/do to keep myself motivated and boosted through out the day:
It has nothing to do with gyming in particular, you can always find activities which help find a fitter version of yoirself. Skipping, sprinting, cycling or even a 30 min walk with your pet are something you can always start with.
Remember "you're just one workout away from a happy mood".
And its always fun being in a better shape. Its been a month and a half I started working on my fitness and i really feel amazing and it keeps me positive too.