What's the nicest accidental compliment you ever received?

Heard two girls discreetly talking about how good my butt looked while they were walking down the sidewalk behind me. I guess they figured I couldn't hear what they were saying, but after 30 seconds of them going on about it, I thought it would be funny to embellish my walk and start really putting my hips into it. They instantly started laughing their asses off.

Is it safe for a 16-year-old to take supplements with creatine and beta-alanine?

Yes, it's a great supplement that can enhance your lifting and allow you to set new maxes. Creatine and beta alanine are something I have taken for many years as a part of my preworkout with no negative effects. Creatine is something that allows your musc

What is one good workout for thighs, calves, biceps, abs, and pecs each?

Thighs: Squat.The squat is a great exercise for the lower body. Squats work the quads and the glutes, which happen to be the largest muscles in your body. Squats also work your lower back, calves and the hamstrings. Incorporating squats into your workout routine also allows you to develop better balance

What would happen if I worked out? I am a pretty decent size 250 pounds, at 5 feet 8 inches tall if I were to lift weights without trying to lose my current weight will I still have muscle tone?

If you're able to keep your weight stable, while lifting weights and getting stronger, then YES, you will eventually see muscle tone.It may take a while, because your body has to build muscle and burn fat simultaneously, but if you're a beginner and under 30 years old,