What should you say to a couple when they get married?

Condolences? If you're a lawyer, give them your card for their divorce in a few years.

I know it sounds cruel, but I've seen hundreds of fails marriages. Most of the girls I went to school with have been passed around by the boys like cheap prostitutes. Of all of them, there might be six (6) who are still married. Maybe a dozen more would be had death not parted them. Most divorce because things get tight with money, they can't have kids, or something else minor that they didn't think about. That's not love. That's lust.

I used to think it was a great thing. I wanted to get married. And, I did. I learned. It isn't about sex every night or what you saw on TV. It's work. It's hard. There are misunderstandings and stressful times. But, it can work and be great. I had a great marriage that we wanted to last forever. Death had other ideas.

My brother, his marriage is still going, but it's been a lot of work. A LOT of work. Sickness, kids, school, money, loss of employment, it's all been very stressful on him and his family. Again, it wasn't what he expected.

So, if you're thinking it's all great sex and easy times, think again. It's not for the faint of heart or the young. In fact, every couple from school ended up divorced. I was a lot older when I married and my bro was in his late 20s, after serving in the military. Oh, he married a girl he knew in school, a decade older than he was. So, it wasn't a spring romance. Both were more settled. It's not a fairy tale.

Which are some of the most elite military units in the world?

MARCOS is short name for 'Marine Commandos'.It is an elite special operational unit  of Indian navy.It's previously known as MCF or 'Marine Commando Force'.MARCOS are heavily trained and well equipped.They are capable to undertake missions in all types of terrorist attack. As their structure&size are classified some 'unofficial' reports

How long does it take to build muscles?

Resistance training aligned with a solid nutritional system (a slight surplus of calories in most cases to create a skewed energy balance) is how you will build muscle in your legs most effectively. Focus on mastering the squat (check out Omar Isuf, Kelly Starrett, Greg Nuckolls for help with this) and creating a programme for yourself

Why do I feel weaker at doing the same exercise after I have done it before?

When I first started working out..I probably only did 1 or 2 exercises.Bench press and bicep curls.Everyday I would work these same musclesThinking i'd get bigger, stronger, and just plain sexier.But here's the thing..Looking back I noticed that my efforts would get me no where.I'd put in work and would see minimal