What will happen if I eat too much protein?

In extreme situations, you might develop kidney stones, liver problems and gout. But unless you are relatively inactive and are suffering from preexisting conditions like kidney disease or cirrhosis of the liver or are eating ridiculously high levels of protein (600g+ daily) for extended periods of time, the odds of serious deleterious effects are rather remote.

Vegetarians, macrobioticists, readers and proponents of The China Study will have you believe that high protein diets are unhealthy and lead to certain chronic conditions. However, association cannot predict correlation or causation, a comment that we have all heard before.

Other confounding factors such as contamination due to antibiotics, hormones, pesticides, additional processing chemicals and cholesterol associated with animal protein sources  are much more likely areas of concern than the high intake of protein itself.


What are some tips to lose weight gradually?

Let's know it is very difficult to weight losswithout a healthy, balanced and low calorie diet plan. You can take advantage of this diet plan to lose up to 10 kg in 1 month. With this diet plan, 30-minute workout can give you

Are Diet Coke, Sprite Zero, Coke Zero and/or other diet sodas bad for your health? How bad? Why are they bad? What are the bad side effects?

One of the things my sports nutritionist pal told me sticks with me even after 10 years.Please keep in mind I'm also packaging coke zero as "diet" in this answer as well...I was at Carl's Jr. with him eating a nice thick burger

What did you start doing differently at the gym that quickly improved your results?

Ironically, I stopped taking advice from under-qualified strangers on the Internet and started relying on peer-reviewed evidence and the professionals basing their practice on it.And-since no answer can be reliable without it-here's a cringy shirtless picture of me, four months into a bulk and looking a bit fluffy: