What's the best foods for cutting belly fat?

Hey there,

I strongly suggest people to to be disciplined with eating and dedicate atleast 15 minutes in a week for some type of sport or exercise.

First understand that there is no spot removal of fat from the body naturally. You can definitely achieve that by surgeries. But you know the hardships of going the surgery way. I strongly recommend against it.

General observation has been that for Men majority of the time the fat accumulates around the belly and for women it is the lower body. Thats why you might have noticed many women have a lean upper body even the face is lean but gain fat in the lower body. And for men, they might be completely fat free: thin arms, face, legs but only the tummy is bulging out which really looks awkward.

So in order to remove the fat from the stomach area you need to adapt a disciplined nutrition plan with a good workout regime and overall adapt a healthy lifestyle.

Since that fat around your stomach didn't accumulate overnight so you need to be equally patient to lose it and not lose your mind over it. Stick to your nutrition and workout regime and gradually you'll notice the difference. Measure yourself, specially the belly area, before you start any activity and get a weighing scale too. Weigh yourself everyday when you wake up.

That being said. Sticking to a conventional diet and exercise plan can be difficult. However, there are several proven tips that can help you eat fewer calories with ease. These are effective ways to reduce your weight, as well as to prevent weight gain in the future.


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