What's the best morning routine for getting fit?

We all know how much stress people lay in having a morning routine. But what is it actually that is to be done? No one goes in depth about that!

  • The First thing is to stretch your arms in the bed and lay there with your eyes open (or else you will fall asleep). Make yourself realize how many opportunities await you today.
  • Be thankful for another day in your life and mentally just try to feel how you want to feel at the end of the day.

Read the full post at Combating Mental Problems Beyond Meds

If you want a personalized routine designed for you, you can contact us by clicking the link below or on instagram (username: listeningstoriesuntold) and we would do that for free!

We are here to listen!


What is the largest animal eaten by a snake?

I saw impala mentioned....caimen and crocodiles larger than impala and spring bucks also have been documented. The caimen is smaller than a crocodile and the medium sized crocodile have been taken.I saw a tragic failure where both the american alligator and either a large burmease or a rock python 4–5m had died. The snake definitely

How is Nokia 7.1 plus phone? What is the specification?

DesignColors Gloss Midnight Blue, Gloss SteelSize (excluding camera) 149.7 x 71.18 x 7.99mmSize (including camera) 149.7 x 71.18 x 9.14mmWeight 160 gNetwork and connectivityNetwork speed LTE Cat. 6, 300Mbps DL/50Mbps ULWiFi 802.11 a/b/g/n/acBluetooth® 5.0GPS/AGPS+GLONASS, NFCPerformanceOperating system Android PieRAM 3 GB LPPDDR4xCPU Qualcomm® Snapdragon™ 636StorageInternal memory 32/64 GB3 e-MMC 5.1MicroSD card slot Support for up to 400 GBAudioConnector 3.5

How can a fat elephant swim better than me?

They're bigger ie they can float better in water. Can elephants swim?Their ancestors were semi aquatic (similar to hippoes but smaller) and their cousins are dugongs and manatees both aquatic animals. Ancient Elephant Ancestor Lived in Water, Study FindsThey're stronger than you and ALL muscle built