Which training is better for girls, weight training or cardio?

I am a believer you should do both because they both can benefit your overall health. I hear way to often how women are afraid to use weights in fear of getting bulky. If it was that easy to get bulky don't you think every guy would be "jacked".

Most would say it depends on your goal, but doing weights or cardio will both have advantages that we can use for out overall health. If you have a specific goal you can put more emphasis on one over the other, but doing both will only benefit your overall health and fitness.

Mix it up, don't get stuck doing the same thing over and over.

Try different things, find what works for you because we are all different and what may work for one may not work for another.

The important thing is being consistent, eating healthy, and believe you can achieve anything you want.

Exercise & Nutrition Tips


What is it like to be a black man or woman living in India?

Being a dark skinned person in India sure does varies with states. I spent  my childhood days in north india with all the white or way whiter people than me. I was teased and bullied sometimes. Worst part i never knew how to be confident at all and

Should I move out or stay at home?

Hi! That sounds really stressful - I'm so sorry you're having to deal with the situation. IMO, the hardest part of growing up is that line you're walking: who's the parent and who's the child. I've been there - both years ago when I moved out and again recently at 30

What is the better career choice, big data or AWS? I'm currently working as an Oracle DBA.

Thanks for P2P request. Okay let me put some light basic areas than you can better understand and choose for your career enhancement.You asked for choosing between BigData and AWS. As name Big Data itslef self explanatory, this technology/framework is all about dealing with huge amount of data and it can be