Why are my legs shaking after intense stretching? I stretched for 75 minutes, and I have been stretching for about a year already for 60 minutes almost every day.

The nervous system will cause that type of response. More details would be required to have a better answer as to why. A nerve could have been stretched or damaged. If you have been lifting weights or working out for more than 8 weeks without a break, your body can have this response because the nervous system takes longer to grow than your muscles. I personally, would take a two week break from intense stretching, then start your routine off again easy. Maybe your nerves have stretched too far and they need to catch up with your activities. Otherwise, make sure your eating healthy before you stretch.


What's the best personal strength finding book?

Thank you for the A2A. Here is a list I think that would be helpful for you: Now, Discover Your Strengths: Marcus Buckingham, Donald O. Clifton: 9780743518147: Amazon.com: Books StrengthsFinder 2.0 - Access Code Living a Life

Is jump rope a better form of cardio compared to running for weight loss?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle,

What is the best drink to avoid hangover?

Water.Though that's obviously not what you're asking about, eh? :) In terms of alcohol any feeling akin to a hangover you might get would be based on two things concerning what you're drinking:The actual amount of alcohol you drink (one shot of