Why can't I start working out?

There are two kinds of people in the world.

1. People who love good physique and work out to achieve it. They do not like lifting weights or sweating or feeling the lactic acid burning your muscles.

2. People who not only love good physique but also enjoy the process by which they achieve that physique ie. pumping iron. They actually enjoy pain they go through lifting weights or running like a retard.

the first category would drop out within first few months, it is the second category which lasts.

If you fall under the first category it would be harder for you to overpower your mind. If you fall under second category it should not be very hard because you are not really forcing yourself to do something you don't like.

Watching bodybuilding motivational videos helps a lot.

Why is hiking gear expensive?

Hiking gear doesn't need to be expensive. Most people start with what they've got even if it's gym shorts, and a pair of runners. Short day hikes really have a low bar for entry. Getting to the trailhead may be the most expensive part depending on where you live.However, decent quality hiking gear is expensive.

Which is the better workout: kettlebells or dumbbells?

Dumbbells and kettlebells offer benefits for your workout, but not necessarily the same benefits. They work your muscles differently, and kettlebell exercises add more of an aerobic quality to your workout than dumbbells. You don't have to replace one type of weight for the other; adding both to your workout regimen can give you an

Does sleep affect growth?

I had much the same problem when I was fifteen, and had really good advice on achieving your maximum height.Sleep stretched straight out, not curled up. Tightening your bedclothes can help you to stay straight until it becomes a habit.When you