Why do ab workouts hurt more than anything?

I do not know if you're referring to pain during or post ab training. But, I'll try and explain it. Ab muscles like any other muscle respond to contraction and extension. While your abs or more specifically your core is working all the time when you lift weights; isolating a muscle group will always lead to some amount of discomfort as you increase the number of repetitions. What happens to your biceps muscles on the 12th or 20th rep ? Pretty sure its tough to squeeze out those last 2–3 reps. Its same with your abs.

If you're referring to post training pain then its completely normal. The phenomenon is called DOMS ( Delayed Onset of Muscle Soreness). You'll feel particularly sore when you haven't worked your ab muscles in a while. NO PAIN NO GAIN. Right ? Always get enough protein. The pain will settle down. Just ride it out.

Peace out. WHEYmen !!


I'm 16, 5'6 and weighs 195 lbs. I am overweight, and it is the most noticeable in my stomach. I want to lose weight but I have no idea how and I have no motivation to do so. How can I lose weight and motivate myself to lose weight?

First understand and identify a reason why you want to lose weight other than looking good. How important is that reason, zero on that reason the importance of it. Then plan to make small changes in your diet and activity, and build up slowly. Don't

Can push-ups build muscle?

Yes, pushups does build muscle.Pushups not only builds up the chest, shoulders and triceps, but it is also a great stabilizer of the torso and lower back. Push-ups are a great exercise for beginners and they are much safer on the shoulders than the

Is it wrong to be a part of a religion you don't believe in to please your spouse?

No matter the actions you undertake that may be representative of a religion, if you truly don't believe in it then it doesn't mean that you are actually a fake member of a religion. Don't worry about thoughts that involve you