Why do i hate running and working out?
The brain does not quite work that way: it needs oxygen, which means you need some kind of activity. Evolution has not yet transformed humans so that they can sit 8 hours in front of a computer and watch TV the rest of the day. That is why so many people die early of a cardiac arrest. So you need to do something. Walk the dog of the neighbor, find a park, learn judo, take dance lessons even in front of the computer with a friend. Anything. But oxygenating your brain will make you smarter than sitting down even if you read Einstein papers in German. We humans have no choice, we are just built a certain way. Organize yourself to have fun.
Try also to spend one hour a day studying something (eventually for free on YouTube of in the MOOCs) that can help with your emotional problems or one day bring more money in your pocket.
Don't try to find excuses for losing your time. Imagine what a superb person you are becoming right now. Trust it.