Why do kids need to do yoga?
Yoga asanas and pranayama (breathing techniques) calm their mind and help kids to improve their concentration and perform day-to-day activities better. It also works as a good break from their regular indoor activities which makes them hyper and restless. We have also customised certain asanas and worked on breathing patterns to train kids who have a learning disability."
Yoga for children first inculcates, then enhances body awareness, verbal communication, listening skills, teamwork and observation powers. It informs children about their environment and nature while exciting their tender imagination. Yoga for children readies kids for the rigors of grown up life through a program of instruction physical training and breathing techniques. Children learn while playing, dancing and singing.