Why do side planks if normal planks engage the entire core?

Hii,

First it's a good thing that you are concern about your fitness.

See, Exercises are of different type and you can't compare one by other.

Yes, it's true that normal planks engage entire core and there are number of benefits of doing this exercise.

In fact, Plank is one of the best exercise for abs, back and core. But it doesn't mean that you won't practice other exercises which same impact.

Side Planks have some additional benefits, I would mention some of these :-

Improves balance


How to gain upper body strength without going to the gym

Well, your options are limited since you don't have and don't likenfree weights. But there is a few things that you can do. You can perform a variation of different kinds of push ups. Some include the following: Standard Push-UpsHand Tap Push-UpsRotational Push-UpsExplosive Push UpsClose Grip Push-UpsDiamond Push-UpsThigh

Why do you believe some families are more prone to divorce?

This is one tough society and world we live in.All that extramarital opportunity comes rather easily now.Believe that persons that developed the all important skill of COMMUNICATING have a clear advantage. Also, internalized a sense of honor, decency, morals, character and honest and sincere love for their mate and family. They prioritize their spouse and