Why do some people still claim breakfast is the most important meal of the day, while others have had great success at intermittent fasting, by totally skipping breakfast?
Labels , and created by an imperfect society. Intermittent fasting , I currently am on my 5th day of intermittent fasting , I have been a competitive bodybuilder for several years and thought I'd try something new . What is the reason one intermittent fasts ? I have ideas but I needed to work with it to accomplish my goals , personal goals . Eating no matter when you do it will affect your body , what you eat will either support your goal or be detrimental, scheduling your eating is all intermittent fasting is , if I work nights might so called breakfast might be at 4pm , that being said , forget the labels , eat to obtain your goals and if intermittent fasting helps you obtain those goals then that is what matters .