Why do you work out?
Here's something that hasn't come up yet - confidence.
Nope, not appearance-based, attractiveness-related confidence usually associated with fitness, but the one that defines how I behave on daily basis and the decisions I make. Let me tell you a story...
I was quite physically weak as a child, but, due to a mix of stubbornness and curiosity, picked up quite a few sports in my early teens - basketball, snowboarding, dancing. Of course I sucked at them at the start, sometimes for years on end (!), but time and resilience worked their magic. The side effect was the realisation that I'm able to achieve what I myself previously deemed impossible. It was quite a revelation - I managed to develop what is now known as 'growth mindset'.