Why is Top Ramen bad for you?

Carbs and sodium.

The carbs in ramen noodles are from wheat. There is 26 g of carbs in the packages I have available. These carbs do little for you other than put on weight.

A package of seasoning mix in Chicken Flavor Top Ramen contain 910 mg of sodium, or 38% of the daily value you should be eating. Shrimp Flavor Maruchen Ramen contains 790 mg of sodium, or 33%. These are the 2 packages I have in my kitchen to check. You need around 2400 mg of sodium a day, but almost every packaged food has some sodium.

You need to judge whether these amounts of carbs and sodium put you over what your body needs to stay healthy.


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Because my parents retired there and New York was too expensive/cold.

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