Will burning 400 calories help lose weight?
Fatloss depends upon the total number of calories that you take and the number of calories you burn in a day.
Eg. If you eat 1000 calories a day and you burn 400, you will still gain fat as the remaining 600 calories will be stored in your body as bodyfat. Whearas if you eat 300 calories a day and burn 400 then your body will end up using the stored bodyfat in the form of the extra 100 calories that u burn that particular day. This is known as a caloric deficit diet, with a regular caloric deficit diet you will surely lose weight.
Tracking calories will help in the desired fatloss or musclegain program
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