Will eating 4-6 small meals a day help me lose weight?

Thanks for the A2A Nima Jooyandeh

This is what I have as my summary and recommendations after all these years

Be it Keto, Intermittent fasting, Atkins, OMAD and excluding the hormonal stuff that each diet has. The diets would generally require a higher expenditure as compared to intake for it to work.


How to approach my wife about pegging me

The question you asked, how to approach your wife, is not about the problem you're having. The problem isn't you don't know how to approach her; the problem is you seem to be sexually incompatible. If by

If my goal is to get stronger, should I increase sets, reps, or resistance?

Huey Kwik 's answer is good; you probably don't ever want to do more than 20 reps in a set, below that the focus gradually changes from strength-->hypertrophy-->endurance-->cardio.Some other related guidelines:Stick to exercises that involve large muscle groups.  Things like squats, deadlifts, pullups, pushups, rows,

Is there a way to work out without getting muscle?

I think the nature of this question needs to be talked about first.What are you afraid of?What do you not want?Most people who do not want to get muscle from lifting weights do not want to get