A flat belly is my dream. Can I get my belly flat within ten days?

1. Avoid saltTo minimize water retention, lower your sodium intake. This means you need to avoid salt. You can flavour your food with other herbs and spices instead.2. Drink waterHave adequate water to flush away those toxins. This will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not only mean having

After training and exercising to get abs, how do you maintain having those abs?

Abs Best Exercises that you can do at home or office without any equipment.In this, you mentioned Which exercises are best for beginners. and which time is best to do this workout.How to start a Workout and what is its amazing benefits?All answers are in this article so read it and These workouts are for men and women both.Read

Along with 45 minutes of swimming for 3 days a week, what other exercises should one do to get rid of belly fat and be in good shape?

Don't get fixated on 'one-activity.' It's great that you're swimming 3 times a week, but if you're going to the pool and doing the same thing 3x a week and your objective is to lose belly fat you might be

Are 6 pack abs overrated?

I used to have 6 pack abs till I was 24 years but those days it was not a craze like big muscular body. Even I was advised by well wishers to take ghee etc to make me look fuller. I

Are 8 pack abs possible? If so, which muscles are involved?

There seems to be a misconception that by working out more or taking steroids, you can go from a 6 to a 10 pack. That isn't exactly true.By dieting, you can lose the belly fat and see your rectus abdominis muscle. This muscle has

Are a lot for the six pack shortcuts a scam?

No, ALL of them are a scam. Also pretty much any marketing material that refers to "shortcuts" or "secrets" is a scam. If you want six-pack abs then you need to do a lot of cardio, minimum of an hour a day 6 days a week. You need a calorie controlled diet extremly low

Are ab exercises more useful to reduce belly fat than other exercises?

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.You can spend hours doing abdominal related exercises though if you would not be taking care of the nutrition and expenditure aspect, there would not be any belly fat

Are ab exercises the same as core strengthening exercises?

They're One Aspect of Core TrainingOld Soviet Coaches have a saying: Strong Abs, Strong Back, Strong Hands.Essentially your

Are abdomen exercises useful to lose belly fat?

Exercises to Lose Belly Fat.We all need a conditioned, level stomach. Nothing unexpected there. Be that as it may, since numerous ladies are as yet depending on crunches to get it, I need to make one thing clear: Crunching is not the best abs workout. "Crunches work just the

Are abdominal crunches bad for your lower back?

You have to work on your core strength.If you want to do abs you have to do lower back as well. Do the plank or bodybridge whichever one you want to call it. Once your body is straight, concentrate on pulling your bellybutton up towards the sky, by sucking it in.A very good

Are abs really important to girls?

Well Ethan, it's like anything else physical, it's definitely a plus if you look good and if you have a ripped 6-pack, especially on the beach.With that being said, it should NEVER be the ONLY thing in your repertoire. Here are

Are abs really useful?

In this article, we address how to become a functional and strong human, as opposed to being another of the overrated endless rants on chiseled abs. So, we must first identify the core and what it looks like. In this diagram, we see the external musculature of the human body.Our core has three-dimensional depth and functional movement in

Are any abdominal exercise products effective?

Well depending on what you mean by effective and what product are you talking about.If you have a belly and are promised to have abs by one of the products, total bs that's never gonna happen.There are 2 products for abs:you sit and

Are crunches a waste of time for abdominal strength and are planks good/better?

For abdominal strength, both movements suck.The crunch is a very isolative movement, it only targets the rectus abdominus (the six-pack muscles) on the surface of the core.The plank is a useful exercise in the short-term, but it can very easily be mastered and will need to be altered and intensified in the long-term.If you're going to pick one of

Are crunches able to get rid of belly fat?

NO , crunches alone cannot cut belly fat. Try these exercises1.PLANK (3-4 sets of 30-60 sec)The plank is best exercise for your entire core.Plank helps you to build strength in your core, upper and lower body so its a good full body work out.Watch video and learn how to

Are crunches waste of time for abs?

Being a fat loss expert i would say yesActually there is a phrase abs are made in the kitchen and its true every one has abs we cant just see them becouse of the stubborn belly fat. If you want fast results

Are exercises like pushups considered to be cardio? Can they be used to reduce weight?

The connection between weight loss and any exercise is relatively tenuous at best.Weight loss isn't really your goal in any case. Fat loss is. You can lose fat without losing weight. You could even gain weight to lose fat.In any case, Cardio is not a straight path to fat loss. It's a helpful tool, it can help you

Are home workouts really effective?

Yes, home workouts are effective.To make home workout effective you need to have a proper training schedule and work according to the goals set.Home workouts are generally calisthenics which are body weight exercises.To make the best use of home workouts you should have a bit of intensity, with time and experience your body

Are leg rises and inclined crunches enough to reduce belly. My upper abs are and other body parts are also showing progress but my tummy and love handles aren't. What should I do?

Direct Abdominal training will only fire those muscle fibers and do nothing for overall physique. Your body is one single unit and you need it to grow organically.If you want to put your overall body under physical tension in order to produce a strong muscular looking physique with visible

Are people with six packs actually strong?

Like so many other things...it dependsWe all know that everyone technically has a six pack, it just doesn't show for most people because their body fat is covering it up. Having a six pack is simply a matter of low body fat and not, as one of these

Are sit ups really good for getting abdominal muscles?

If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that no matter how many

Are situps a good ab workout?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming

Are six pack abs worth all the work to achieve?

Short answer no.For me, living in the UK it's always cold and miserable so I don't go to the beach often. The thing with 6 packs is they're (obviously )only visible with your shirt off. You gotta ask your self how many times your shirts gonna be

Are squats and deadlifts sufficient abdominal work?

This will definitely help a lot in developing ab muscles and making them more visible. But ab exercises still have their place. To get really ripped abs you have to do ab exercises. To get the best results combine these compound movements

Are there any good 4-minute ab workouts?

Everybody has abs..It's just the layer of fat that differs and which transforms biscuits into a jelly belly... As the question is too specific and imposing clear timeline of 4 minutes... the focus should be on burning more and fat.. Skipping(90-100 rpm) and running(With speed at least 14 kmph ) are simplest and most effective workouts. Once

Are there any workouts that strengthen abs without equipment?

There are literally hundreds of exercises to strengthen your abs without any SINGLE piece of equipment.Infact, the guys with strongest of cores are- athletes, gymnasts, calisthenics/ bodyweight/ street workouters, martial artists etc. and all of them rely on minimal equipments for strengthening of core.List of some great core/abs strengthening exercises w/o equipment-Dynamic PlanksDragon FlagReverse

Are you supposed to flex when working abs?

I am not sure what you mean. When muscles are under tension they are

As a woman, how long does it take to get flat abs?

Do you want interesting flat stomach or six-pack abs? Then you must follow some basic diet tips ****************************************************************************** *************1. Calorie Reduction: To get your stomach flat and visible, you will have to get rid of fat initially. And it is only possible that the number of calories you take every day will have to be destroyed by the

At what age one should start building abs?

There is no certain age for building six pack abs, however below are some points for getting six pack absHere is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.Regardless of what you've heard, or what

Bodybuilding: Did Arnold ever 'bulk up' to the point where his abs were completely non-visible?

Perhaps. When Arnold first came to America after becoming a European champion, Joe Weider introduced him to Vince Gironda -- who was one of the finest bodybuilding coaches in the history of such contests. From eyewitness accounts, Arnold swaggered into Gironda's gym and announced; "It's me, Arnold... Mr. Universe."To which Gironda looked up and snarled back, "You

Can a fatty teenager of 85 kg get six pack abs in 8 months?

Yes. It requires dedication beyond your imagination. But is it recommended ? No. Six pack is a very fancy term. Going to gym means he/she should have six packs. Instead start working out religiously and follow a healthy diet. You will start to notice changes

Can a pregnant woman exercise her abs?

I would answer this question, by asking the question, "What do you hope to attain by exercising your abs?" Here are just a few questions that a qualified strength coach or personal trainer should ask a pregnant athlete:What's your training maturity (frequency, volume, intensity, type, etc.?Have you ever had

Can a skinny kid get abs?

Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone

Can abs workout increase height?

If you want to know how to get taller fast, then you should know that most of the muscles in your body have an impact on your height.Therefore, it is important that you have a well-rounded exercise program that affectively

Can anyone have 8 pack abs after having 6 pack abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're

Can anyone have 8 pack abs?

You don't actually need abs that show.Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly one summer when they were 12. In fact, even many professional athletes don't have abs their

Can children get abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to achieve your fitness goals

Can crunches really reduce belly?

I will be putting an end to this question once and for all and explain why you may get different answers from different people.I will say

Can cucumber lose belly fat?

There is no 1 single vegetable that will make a huge change in losing belly fat.The key to losing belly fat is creating a diet which is high in protein, low on carbs and has good fat sources.Once your body doesn't have any carb to burn, it will start burning fat.Now you might say,

Can flexing your abs for long periods of time throughout a day help build muscle?

Yes, when you say flexing I suppose you mean vacuum. its a great technique to have the ab muscles flexed and controlled which in turn help in better abs.Vacuum was practiced by many great bodybuilder of 70 and 80. even yoga practitioner do that exercises here are few Tips which can help. To

Can I achieve 6-pack abs by only doing planks?

A six pack is just one of the positive outcomes of the combination of healthy eating habits, cardiovascular exercise, resistance training and proper rest. The funny thing is, everyone has six pack abs, it's just that some people have too much fat that covers up the six pack.Planks are

Can I do ab workouts everyday if I'm not sore the next day?

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than

Can I do abs everyday or alternate?

It is always advisable to do abs exercise only 3–4 times per week and that is more than enough to get defined structured abs rather than doing it every day or alternative day.To get six pack abs one should remember that your body fat percentage should be 10 or below 10 which

Can I do abs exercises without following Any diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I do an ab workout daily?

Optimal training frequency is a subject of never-ending debate, but as a general rule, smaller muscles group recover faster than larger muscle groups.And compound exercises like the squat and deadlift necessitate more recovery than isolation movements like the biceps curl

Can I get 6 pack abs just by doing like alot of planking and like 150 pushups a day?

The potential for seeing your abs is higher if your body fat% is under 10. Most people will have some. Can't guaranteed they will be magazine cover worthy. As to how they will appear you won't know until you see them. Working them can change their appearance. But the first part is the most important- being able to

Can I get 6 pack abs while doing daily activities?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 21 days of follow that guide I actually

Can I get 6 packs in 3 months provided with good diet and regular workouts?

DONT FORGET TO SUBSCRIBE MY FITNESS YOUTUBE CHANNEL- FitSiddStep 1Focusing on your upper abs, perform a stability ball crunch with the ball under your lower back and your feet flat on the floor, with your knees at a 90-degree angle. Place your hands behind your head, keeping elbows out. Crunch up and hold the contraction for one

Can I get a six pack by using an at home workout app like Sworkit?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I get a six pack in 3 months, provided with a good diet and regular workout?

.....that depends on your state, whetherYou are skinnyYou are obeseYou have a good physiqueIf you are skinny, abs doesn't matter.// Abs on a skinny guy is like tits on a fat girl. No offense to anyone.If you are obese,you will first need to lose that extra fat, because of obvious reasons.If you are already in good shape,you can

Can I get a six pack without sticking to a certain diet? If so, how?

Do you want to get a tight six pack ?Then training your abdominal muscles alone is not enough!Actually, everyone already has a six pack, but with a layer of fat over it.So if you only train your abdominal muscles, they will become stronger and bigger, but with that layer of fat they will

Can I get abs at the age of 14?

Yes. You've had them for more than 14 years !We ALL have

Can I get abs by doing lots of crunches and sit ups throughout the day?

Thanks for the A2A Lauren SternadIf your body fat levels would be too high, doing abdominals daily will build the muscle but not allow it to be seen.To get visible abdominals would require a lower body fat percentage, and depend on each individual with the amount they would need to be at.My recommendations

Can I get lean body muscles mass with 6 pack abs in 6 months?

What do you do you have to do?Have you ever heard the phrase you can't out work a bad diet?If you want to build muscle Diet by far will be the most important part.In a 2010 study, they compared people who just dieted alone vs. those who only exercised

Can I get six pack from pushups?

Short answer: - Yes & No.Long answer : - I will start off with a fact. We all have abs :-) Yes, each & every one of us have abs. BUT they are covered under a layer of fat in most of us. So even though we have abs, it is not visible. If you want to reveal

Can I get six packs from 100 pushups daily?

Wow, you are all over the place buddy and you are confused. Just follow this-First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not

Can I have abs in 6-7 months?

Well I think you're on the right path towards your goal. But basically I will advice you to stop concentrating on your abs for while and try to get your body fat % to around 13–14.So if done in a healthy way you can start with 500–750 calorie deficit in your diet

Can I have six pack abs?

Why not? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you

Can I lose enough fat to get a visible six pack in 1 week?

No. As anything in life,it takes time. At 18 percent and 140lbs,im assuming that is mostly in the abdominal area.I am 5′7,136 right now at around 13. I will tell you how to obtain the desired abs though.Workout .Not just abs,everything,rest no more than

Can I train abs while bulking?

Yeah you totally can.. many people have that misconception that if they train abs while bulking their guts will pop out and shit but thats not true. If you are bulking naturally you arent gonna gain shit loads of muscles or fat in a short period of time. Its gonna

Can just doing sit ups and crunches help get my abs to show?

No."Well, they must be better than most exercises, everyone knows crunches=abs..."No."What about other core exercises? Will they pop those abs through the fat?"Probably not... get on a decent diet. Do big compound lifts. Sweat alot. That's your best bet.Even then... great abs are difficult.

Can one get a 6-pack from planking?

Technically, yes. However, this is dependent on your diet. There is a saying that goes,

Can one lose his belly only by training on a rowing machine?

In order to maximise fat loss from using a rowing machine, there are two main approaches I would suggest you use in combination – HIIT (High Intensity Interval Training) or LISS (Low Intensity Steady State). Too many people spend time in the middle

Can planking as a repetitive exercise really burn belly fat?

Can planking as a repetitive exercise really burn belly fat?No, it cannot.One of the biggest exercise myths is that you can lose fat in an area of the body by strength training or exercising that specific body part. The truth is that

Can running help you get a six pack?

In a way but you have do little more than that. Let me explain. First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even

Can six packs be formed by practicing yoga?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming to accomplish your exercise objectives or only

Can we reduce belly fat by yoga?

I personally don't like going to the gym - too many sweating people queuing up for equipment! Plus the expensive monthly costs! I have been using a fantastic yoga program at home, so I can do my routine whenever i like and still get fab

Can we reduce belly fat without reducing facial fat?

Thе structure оf thе human face iѕ vеrу complicated. Thе complex musculature system lies beneath thе compartmentalized layers оf subcutaneous fat whiсh iѕ thеn topped with a layer оf skin. All thеѕе tоgеthеr cover thе boney sections whiсh make thе face. Thе layer оf subcutaneous fat forms thе facial fullness majorly. But, it iѕ highly susceptible

Can women get eight-pack abs?

Yes!Men and women can both have 8-pack abs. One of my close female friends who I compete with in bodybuilding and physique shows actual sports a crazy 8-pack. It's mostly a genetic trait between whether a person will have a 6-pack, 8-pack, or even 10-pack (Very rare, but I have

Can you actually get a six pack from Ab Ripper?

Yes and No, To have a six pack its important that you have to have low body fat to have the six pack visible.building a six pack in using equipment's or Ab ripper  is very easy considering your body fat is already under control. you need if you are under 15 to 20 %

Can you develop abs with yoga?

"This should be interesting...

Can you gain muscle and develop abs at the same time?

I'd say the two go hand in hand. 'Developing Abs' is really the same thing as muscle building.Making them visible is the distinction.Gaining muscle increases energy requirements, and is actually a fantastic way to help people lose fat (which would make your abs more visible).

Can you get a six-pack and drink beer?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and

Can you get a six pack in a month? How?

That depends on how close you are now. Most people who want six-pack abs usually quit because they soon realize how difficult it is, but here's my advice on the matter.Most people think getting "six pack" abs is all about abdominal exercises, but that downright wrong. Rather, it is a matter of

Can you get abs by just swimming?

I used to swim one hour 6 times a week and I actually believe swimming caused me a lot of cortisol elevation and I was lean everywhere else but I got a bit of lower belly pooch after I started going from lifting to swimming. I would say no not at all if you are only using swimming

Can you get abs in a month?

This depends on your current body fat level. If you are close to having well defined abs (have a body fat percentage in the low teens) you could reduce your bodyfat enough in one month for them to be clearly visible with a

Can you get abs only with exercise?

Nope! You have to really clean up your diet.Try to focus on eating clean whole, seasonal foods. Get rid of any processed crap from your diet and start cooking. Carbs are your friend when it comes to refuelling after workouts so make sure you are getting enough slow release carbohydrates

Can you get abs while still being fat?

Maybe you will be able to have them but they will be buried underneath. That's why I don't focus on that much anymore. I used to think I could just do an excercises. But you need to lose the body fat before you can see them. I can feel my abs. They

Can you get six-pack abs from running?

NO - I was running for 10 years 30+ miles per week and NO SIX PACK, but at 55 I DID FIND MY SIX PACK. I am only just beginning.THE MAGIC happened with I introduced FASTING and Calisthenics (push ups, pull up, dips and ab curls) to my daily routine (no gym) and wow what a difference.

Can you lose belly fat if you eat spinach?

#Question name: Can you lose belly fat if you eat spinach?TOP 10 TIPS TO LOSE BELLY FAT NATURALLY!Hiii friends, I checked all Quorra ansswers and best tips to how to lose belly fat naturally on the internet as below. I hope you enjoy it.2. Think eating plan,

Do ab exercises make your stomach look bigger if you have some fat?

If you strengthen your abdominal muscles and do not lose weight then it is likely that belly fat could be pushed out by the muscle growth and make your abdomen appear bigger . This can also be true if you are doing heavy exercises for your obliques. These exercises can make you look more

Do ab workouts burn belly fat?

Any and all workouts utilise calories for the excess energy put in.Fat is burned from all over the body, but if you exercise only one set of muscles, only that area of the body

Do ab workouts help fill my core out?

Generally, abs workout help to improve your core strength, so as to make your lifts stronger.Doing abs workout can also thicken your abs muscles, which seemingly

Do abs protect you from punches?

Abs protect you from punches, but being able to see the six pack is, if anything, a disadvantage.The man in my TKD club who can take a blow to the abdomen best certainly has very strong abs, but he also has a significant layer of fat on top

Do all women like guys with six pack abs?

I don't think it is ever an accurate statement to say

Do any of those ab workout machines out there work?

Yes they do, but you cant build your abs using minimal equipment. If you can do hanging knee/leg raises, pikes on a slider or exercise ball, weighted deadbugs (dumbbell or kettlebell), dragon flag, reverse crunches, normal crunches etcIn my opinion, the more instability or support you

Do average American males have six pack abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to achieve your fitness goals or simply want to look good in

Do boxers need a 6-pack or abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 22 days of follow that guide I actually have

Do compound exercises with weights target the abs?

Short Answer: Yes. The long answer is more complex. Many people mistakenly think that compound multi-joint compound exercises such as squats and deadlifts activate the abs better than isolation exercises and therefore they do not need to do any specific ab training. Occasionally, you'll see an image of some guy with abs claiming he doesn't do ab

Do crunches for abs have side effects?

Thanks for asking me to answer. There are 4-5 types of crunches, each can carry own demerit. Sit up / crunches has long term negative effects from evidence based studies. Overworked, tight abdominal muscles can restrict the expansion needed for breathing, we have two types muscular system for breathing - thoracoabdominal and abdominal. While breathing pattern can differ

Do crunches for abs lead to back problems?

Most of the time when people feel back problems doing crunches, its because of unbalanced training. Your lower back should get equal (actually more) training than your abs. Due to the daily activities and the sedentary lifestyle, the hip flexors are generally overworked all of the time. Plus, when you hit gym, you again

Do crunches help in getting a flat belly?

The answer is simply NO.According to one of the world's best fitness trainer Kris Gethin, 90% Diet + 10% Exercise = Ripped BodyAbs are made in the Kitchen, not in the Gym.If you are a typical Indian, it may be difficult for you to eat healthy food. If you want six pack

Do girls really like six pack abs?

Oh! Yeah and for plenty of reasons -First of all, the guys who have it, take care of themselves. So they are disciplined and mentally strong. These are very admirable and sexy quality of a human being. So, naturally, girls like to see that in guys.If

Do guys with abs like having a six pack, and is it worth it to get them?

The attention is nice, and it's a really nice confidence booster, but I've found it's not worth it.I need to cut calories and watch what I'm eating (I usually go vegetarian for a heavy cut) to get an actual six pack; the lower caloric load has a significant

Do Guys with short height and 6 pack abs look Cool?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to

Do I have to work my abs everyday? Is this the hardest muscle to work out?

No. In fact, as long as you are consistently progressing in the key lifts (deadlifts, squats, bench, etc.), your core strength will improve considerably.It is a good idea to have a

Do I need to bulk up to see my abs?

You need to cut weight to see abs. Bulking works the upper body. The biggest myth people have is to put on weight when they do not have to. If you really want to bulk up, then lift heavier weights and the abs will develop naturally.You do not say you want

Do I need to do ab workouts to make my abs show?

I think I'm going to start going by the Six-Pack Caped Crusader because there are crimes being committed all throughout the Abdominals section of Quora.Unlike those unsavory acts by the evil perpetrators in Gotham, these are new-age crimes of

Do I need to go to the gym to get six packs?

Hello there!This is quite common question rising in all of our minds as our regular work life balance rarely supports to pick the extra time to go to gym and then do the exercises. And when it is the issue of getting six-pack, trust me, it is not

Do I need weighted exercises to build abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 21 days.Whether you're aiming to achieve your fitness goals or simply want to