After training and exercising to get abs, how do you maintain having those abs?

Abs Best Exercises that you can do at home or office without any equipment.In this, you mentioned Which exercises are best for beginners. and which time is best to do this workout.How to start a Workout and what is its amazing benefits?All answers are in this article so read it and These workouts are for men and women both.Read

Am I close to getting a six pack?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 20 days of follow that guide I actually have

Are 6 pack abs overrated?

I used to have 6 pack abs till I was 24 years but those days it was not a craze like big muscular body. Even I was advised by well wishers to take ghee etc to make me look fuller. I

Are 8 pack abs possible? If so, which muscles are involved?

There seems to be a misconception that by working out more or taking steroids, you can go from a 6 to a 10 pack. That isn't exactly true.By dieting, you can lose the belly fat and see your rectus abdominis muscle. This muscle has

Are a lot for the six pack shortcuts a scam?

No, ALL of them are a scam. Also pretty much any marketing material that refers to "shortcuts" or "secrets" is a scam. If you want six-pack abs then you need to do a lot of cardio, minimum of an hour a day 6 days a week. You need a calorie controlled diet extremly low

Are ab exercises more useful to reduce belly fat than other exercises?

This is what I have as my summary and recommendations after all these years, which would be the combination of cardiovascular work and resistance training.You can spend hours doing abdominal related exercises though if you would not be taking care of the nutrition and expenditure aspect, there would not be any belly fat

Are abdominal crunches bad for your lower back?

You have to work on your core strength.If you want to do abs you have to do lower back as well. Do the plank or bodybridge whichever one you want to call it. Once your body is straight, concentrate on pulling your bellybutton up towards the sky, by sucking it in.A very good

Are abs attractive to women?

Oh! Yeah and for plenty of reasons -First of all, the guys who have it, take care of themselves. So they are disciplined and mentally strong. These are very admirable and sexy quality of a human being. So, naturally, girls like to see that in guys.If you

Are abs hot on girls?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 20 days of follow that

Are abs really important to girls?

Well Ethan, it's like anything else physical, it's definitely a plus if you look good and if you have a ripped 6-pack, especially on the beach.With that being said, it should NEVER be the ONLY thing in your repertoire. Here are

Are abs really useful?

In this article, we address how to become a functional and strong human, as opposed to being another of the overrated endless rants on chiseled abs. So, we must first identify the core and what it looks like. In this diagram, we see the external musculature of the human body.Our core has three-dimensional depth and functional movement in

Are any abdominal exercise products effective?

Well depending on what you mean by effective and what product are you talking about.If you have a belly and are promised to have abs by one of the products, total bs that's never gonna happen.There are 2 products for abs:you sit and

Are crunches a waste of time for abdominal strength and are planks good/better?

For abdominal strength, both movements suck.The crunch is a very isolative movement, it only targets the rectus abdominus (the six-pack muscles) on the surface of the core.The plank is a useful exercise in the short-term, but it can very easily be mastered and will need to be altered and intensified in the long-term.If you're going to pick one of

Are crunches waste of time for abs?

Being a fat loss expert i would say yesActually there is a phrase abs are made in the kitchen and its true every one has abs we cant just see them becouse of the stubborn belly fat. If you want fast results

Are home workouts really effective?

Yes, home workouts are effective.To make home workout effective you need to have a proper training schedule and work according to the goals set.Home workouts are generally calisthenics which are body weight exercises.To make the best use of home workouts you should have a bit of intensity, with time and experience your body

Are leg rises and inclined crunches enough to reduce belly. My upper abs are and other body parts are also showing progress but my tummy and love handles aren't. What should I do?

Direct Abdominal training will only fire those muscle fibers and do nothing for overall physique. Your body is one single unit and you need it to grow organically.If you want to put your overall body under physical tension in order to produce a strong muscular looking physique with visible

Are oats bad for six packs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 21 days.Whether you're aiming to achieve

Are people with six packs actually strong?

Like so many other things...it dependsWe all know that everyone technically has a six pack, it just doesn't show for most people because their body fat is covering it up. Having a six pack is simply a matter of low body fat and not, as one of these

Are sit ups really good for getting abdominal muscles?

If you are talking about getting a six pack, then no ab exercises alone will not do it.I used to think just like you did at one point in my life, but as the years went on I began to realize that no matter how many

Are situps a good ab workout?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming

Are six pack abs worth all the work to achieve?

Short answer no.For me, living in the UK it's always cold and miserable so I don't go to the beach often. The thing with 6 packs is they're (obviously )only visible with your shirt off. You gotta ask your self how many times your shirts gonna be

Are six pack overrated?

Having a six pack is normal. Everyone does. And abs aren't just for show. They're important for good posture and a healthy spine.Having a visible six pack shows great effort and dedication. It's usually a sign of physical readiness. If you choose a physically demanding occupation, you are

Are squats and deadlifts sufficient abdominal work?

This will definitely help a lot in developing ab muscles and making them more visible. But ab exercises still have their place. To get really ripped abs you have to do ab exercises. To get the best results combine these compound movements

Are squats good for my abs?

Yes.Squats, deadlifts & bench presses are compound movements which will require many muscles to perform that particular exercise.Squats & deadlifts do use your abdominal muscles to some extent and will for sure help im developing them.That's the reason why beginners are advised to

Are there any good 4-minute ab workouts?

Everybody has abs..It's just the layer of fat that differs and which transforms biscuits into a jelly belly... As the question is too specific and imposing clear timeline of 4 minutes... the focus should be on burning more and fat.. Skipping(90-100 rpm) and running(With speed at least 14 kmph ) are simplest and most effective workouts. Once

Are you supposed to flex when working abs?

I am not sure what you mean. When muscles are under tension they are

As a vegan, is there any best and proven vegetarian diet plan for six pack body building?

Abs are often one of the top areas of the body many people work hard to strengthen and improve, which isn't a bad thing. Aside from a nice physique, strong abs are actually important for your health. Your abs are part

As a woman, how long does it take to get flat abs?

Do you want interesting flat stomach or six-pack abs? Then you must follow some basic diet tips ****************************************************************************** *************1. Calorie Reduction: To get your stomach flat and visible, you will have to get rid of fat initially. And it is only possible that the number of calories you take every day will have to be destroyed by the

At what age one should start building abs?

There is no certain age for building six pack abs, however below are some points for getting six pack absHere is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.Regardless of what you've heard, or what

At what percentage of body fat is it reasonable to expect to be able to see defined abs (female)?

To reveal abdominal definition, and possibly a six-pack, most men need to achieve a body fat percentage of six to nine percent; women need to reach 16 to 19 percent body fat.The leaner you are, the more likely it is that defined abs will show. Athletes and physically fit

Bodybuilding: Did Arnold ever 'bulk up' to the point where his abs were completely non-visible?

Perhaps. When Arnold first came to America after becoming a European champion, Joe Weider introduced him to Vince Gironda -- who was one of the finest bodybuilding coaches in the history of such contests. From eyewitness accounts, Arnold swaggered into Gironda's gym and announced; "It's me, Arnold... Mr. Universe."To which Gironda looked up and snarled back, "You

Can 20 push ups a day for 6 months get you jacked?

Nope.Sorry dude.Try googling progressive calisthenics.Google it together with the terms

Can 6 pack abs be made without a gym, and what is the procedure?

Getting abs has nothing to do with gym, its about getting lean enough so you can see them, which is achieved through combination of appropriate nutrition ( home is definitely the best place to be for this one), and cardio oriented physical activity ( can be done anywhere).As far as working out abs

Can a 14 year old get a six pack and not affect height?

Well well well... We have a 14 year old here interested in getting the one thing many people have dreamed of getting (Myself included hehe...) Now here is the thing, in order to get and, you have to workout those muscles. The abdomen and the obliques are the muscles that need to be strengthened

Can a 14-year-old have a 6 pack? If yes, how so?

Since getting a six pack is all about body fat percent, this means working out isn't necessary. Instead, do some research and try to find out how many calories a day you should consume, based on the amount of activity, your general

Can a 56-year-old man still develop some 6-pack abs and shape his body?

Short answer:Yes, 6 pack can be had at the age of 56. However it's not achievable for everybody as we have different body types.Long version:The formula for a 6 pack is to have very little fat under the skin covering the abdomen. Pinch the skin on the inside

Can a boy of 13 years grow a 6 or 8 pack abs?

That depends on your genetic make up, not everybody can get an 8–pack. There's some people that can't even get a 6-pack, but instead can get a 4–pack.When I was 13 I already had a 6–pack, and I remember wanted an 8-pack, unfortunately I didn't have the genetics for it. Oh well, so how did I get abs

Can a fatty teenager of 85 kg get six pack abs in 8 months?

Yes. It requires dedication beyond your imagination. But is it recommended ? No. Six pack is a very fancy term. Going to gym means he/she should have six packs. Instead start working out religiously and follow a healthy diet. You will start to notice changes

Can a pregnant woman exercise her abs?

I would answer this question, by asking the question, "What do you hope to attain by exercising your abs?" Here are just a few questions that a qualified strength coach or personal trainer should ask a pregnant athlete:What's your training maturity (frequency, volume, intensity, type, etc.?Have you ever had

Can a six pack be harmful for teenage girls?

Can a six pack be harmful for teenage girls?No but yes.No it is not bad for you to build your abdominal muscles as long as you don't work too hard at it and are well nourished enough to gain weight and make progress. You may actually need to build a little more fat on your belly to

Can a skinny kid get abs?

Visible abs are due to 3 things:a. your dna; can't do anything about thatb. low body fat uncovering whatever is there; sounds like you are there alreadyc. doing ab work.That said you won't know what "a" brings for you until you do "c". Not everyone

Can a teenage boy have a six-pack abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to achieve your fitness goals or simply want to look good in

Can abs workout increase height?

If you want to know how to get taller fast, then you should know that most of the muscles in your body have an impact on your height.Therefore, it is important that you have a well-rounded exercise program that affectively

Can anyone have 8 pack abs after having 6 pack abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're

Can anyone have 8 pack abs?

You don't actually need abs that show.Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly one summer when they were 12. In fact, even many professional athletes don't have abs their

Can children get abs?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 20 days.Whether you're aiming to achieve your fitness goals

Can flexing your abs for long periods of time throughout a day help build muscle?

Yes, when you say flexing I suppose you mean vacuum. its a great technique to have the ab muscles flexed and controlled which in turn help in better abs.Vacuum was practiced by many great bodybuilder of 70 and 80. even yoga practitioner do that exercises here are few Tips which can help. To

Can girls be attracted to a guy( decent looking) because he has six pack?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 23 days.Whether you are aiming to accomplish your

Can I do ab workouts everyday if I'm not sore the next day?

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than

Can I do abs everyday or alternate?

It is always advisable to do abs exercise only 3–4 times per week and that is more than enough to get defined structured abs rather than doing it every day or alternative day.To get six pack abs one should remember that your body fat percentage should be 10 or below 10 which

Can I do abs exercises without following Any diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I do an ab workout daily?

Optimal training frequency is a subject of never-ending debate, but as a general rule, smaller muscles group recover faster than larger muscle groups.And compound exercises like the squat and deadlift necessitate more recovery than isolation movements like the biceps curl

Can I get 6 pack abs just by doing like alot of planking and like 150 pushups a day?

The potential for seeing your abs is higher if your body fat% is under 10. Most people will have some. Can't guaranteed they will be magazine cover worthy. As to how they will appear you won't know until you see them. Working them can change their appearance. But the first part is the most important- being able to

Can I get 6 pack abs while doing daily activities?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 21 days of follow that guide I actually

Can I get 6 packs in 3 months provided with good diet and regular workouts?

DONT FORGET TO SUBSCRIBE MY FITNESS YOUTUBE CHANNEL- FitSiddStep 1Focusing on your upper abs, perform a stability ball crunch with the ball under your lower back and your feet flat on the floor, with your knees at a 90-degree angle. Place your hands behind your head, keeping elbows out. Crunch up and hold the contraction for one

Can I get a six pack by using an at home workout app like Sworkit?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and I even

Can I get a six pack in 3 months, provided with a good diet and regular workout?

.....that depends on your state, whetherYou are skinnyYou are obeseYou have a good physiqueIf you are skinny, abs doesn't matter.// Abs on a skinny guy is like tits on a fat girl. No offense to anyone.If you are obese,you will first need to lose that extra fat, because of obvious reasons.If you are already in good shape,you can

Can I get a six pack in a month? If so, what exercises will it take?

You can get a six pack only if your body fat percentage is maximum 12% or lower than that. That is when abs start showing. If it's not so, firstly start doing proper core building exercises like hanging leg raises, planks and most importantly stick to a cutting diet( to cut out bodyfat). Or else, it's a

Can I get a six pack in one month with a fat percentage of 28?

In case you've already built a great foundation underneath through training, yes! Depending on your genetics you'll have to go down to 10–12% body fat to make them really visible. In case they aren't trained you'll have to go further or you start to train them while dieting down.

Can I get a six-pack without doing any exercise, just by following a diet?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 23 days.Whether you are aiming to accomplish your exercise objectives or only wish to

Can I get a six pack without sticking to a certain diet? If so, how?

Do you want to get a tight six pack ?Then training your abdominal muscles alone is not enough!Actually, everyone already has a six pack, but with a layer of fat over it.So if you only train your abdominal muscles, they will become stronger and bigger, but with that layer of fat they will

Can I get abs at the age of 14?

Yes. You've had them for more than 14 years !We ALL have

Can I get abs by doing lots of crunches and sit ups throughout the day?

Thanks for the A2A Lauren SternadIf your body fat levels would be too high, doing abdominals daily will build the muscle but not allow it to be seen.To get visible abdominals would require a lower body fat percentage, and depend on each individual with the amount they would need to be at.My recommendations

Can I get lean body muscles mass with 6 pack abs in 6 months?

What do you do you have to do?Have you ever heard the phrase you can't out work a bad diet?If you want to build muscle Diet by far will be the most important part.In a 2010 study, they compared people who just dieted alone vs. those who only exercised

Can I get six pack abs in 3 months? If so, what diet should I follow?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 22 days of follow that guide I actually have visible definition in my abs and

Can I get six pack from pushups?

Short answer: - Yes & No.Long answer : - I will start off with a fact. We all have abs :-) Yes, each & every one of us have abs. BUT they are covered under a layer of fat in most of us. So even though we have abs, it is not visible. If you want to reveal

Can I get six packs from 100 pushups daily?

Wow, you are all over the place buddy and you are confused. Just follow this-First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not

Can I get visible abs while taking over 3k calories?

Workout hard and you can eat practically whatever you want and you'll get abs... I say practically but I don't truly mean anything by the way, this is figurative. Eat a generally reasonable diet and workout really hard for long enough and you'll get abs.People act like you need to have a high

Can I have a six pack and still look big without using steroids?

Umm... no?To have a 6 pack, you need to be on a caloric deficit. Having visible abs is all about having a low body fat percentage. If you're male, you would need to be 9% body fat or less if you want a 6 pack.To be big,

Can I have abs in 6-7 months?

Well I think you're on the right path towards your goal. But basically I will advice you to stop concentrating on your abs for while and try to get your body fat % to around 13–14.So if done in a healthy way you can start with 500–750 calorie deficit in your diet

Can I have six pack abs?

Why not? First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even any fruit juice.Let's see if you have big belly then you

Can I lose enough fat to get a visible six pack in 1 week?

No. As anything in life,it takes time. At 18 percent and 140lbs,im assuming that is mostly in the abdominal area.I am 5′7,136 right now at around 13. I will tell you how to obtain the desired abs though.Workout .Not just abs,everything,rest no more than

Can I train abs while bulking?

Yeah you totally can.. many people have that misconception that if they train abs while bulking their guts will pop out and shit but thats not true. If you are bulking naturally you arent gonna gain shit loads of muscles or fat in a short period of time. Its gonna

Can just doing sit ups and crunches help get my abs to show?

No."Well, they must be better than most exercises, everyone knows crunches=abs..."No."What about other core exercises? Will they pop those abs through the fat?"Probably not... get on a decent diet. Do big compound lifts. Sweat alot. That's your best bet.Even then... great abs are difficult.

Can one get a 6-pack from planking?

Technically, yes. However, this is dependent on your diet. There is a saying that goes,

Can one get six pack by doing body weight exercise only (no weights, no barbells)?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 25 days of follow that guide I actually have visible definition in my abs and I

Can running help you get a six pack?

In a way but you have do little more than that. Let me explain. First of all, no sweet, no spice, no butter type food, no fat, no salt and low carb high protein diet. No sweet means not even fructose. No fruit. Not even

Can six packs be formed by practicing yoga?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . My boyfriend try it and his abs showed clearly within 24 days.Whether you are aiming to accomplish your exercise objectives or only

Can we actually consider a six-pack healthy?

It depends on the person. If to get a six pack you have to be following an overly intense diet and are suffering, than no, it is not healthy.Generally having your rectus abdominis seen is a good sign of health because it means

Can women gain abs or a six-pack?

Exercises is safe method to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 21 days of follow that guide I actually have visible definition

Can women get eight-pack abs?

Yes!Men and women can both have 8-pack abs. One of my close female friends who I compete with in bodybuilding and physique shows actual sports a crazy 8-pack. It's mostly a genetic trait between whether a person will have a 6-pack, 8-pack, or even 10-pack (Very rare, but I have

Can you actually get a six pack from Ab Ripper?

Yes and No, To have a six pack its important that you have to have low body fat to have the six pack visible.building a six pack in using equipment's or Ab ripper  is very easy considering your body fat is already under control. you need if you are under 15 to 20 %

Can you develop abs with yoga?

"This should be interesting...

Can you eat unhealthy and still get abs?

Yes.There are 2 ways to get abs without having a strict diet :Naturally high metabolism. Some people just never get fat regardless of what they eat. This is especially true for teenagers.Burn more calories than you eat. Most people will tell you that your diet is more important than your workout. It is not

Can you gain muscle and develop abs at the same time?

I'd say the two go hand in hand. 'Developing Abs' is really the same thing as muscle building.Making them visible is the distinction.Gaining muscle increases energy requirements, and is actually a fantastic way to help people lose fat (which would make your abs more visible).

Can you get a six-pack and drink beer?

Exercises is great way to get six pack abs. For people who want to get six pack abs in short time, you can try Imodstyle 6 Pack Abs (please search on google) . I was pretty lean before, but after a 24 days of follow that guide I actually have visible definition in my abs and

Can you get a six pack in a month? How?

That depends on how close you are now. Most people who want six-pack abs usually quit because they soon realize how difficult it is, but here's my advice on the matter.Most people think getting "six pack" abs is all about abdominal exercises, but that downright wrong. Rather, it is a matter of

Can you get abs by just swimming?

I used to swim one hour 6 times a week and I actually believe swimming caused me a lot of cortisol elevation and I was lean everywhere else but I got a bit of lower belly pooch after I started going from lifting to swimming. I would say no not at all if you are only using swimming

Can you get abs in a month?

This depends on your current body fat level. If you are close to having well defined abs (have a body fat percentage in the low teens) you could reduce your bodyfat enough in one month for them to be clearly visible with a

Can you get abs only with exercise?

Nope! You have to really clean up your diet.Try to focus on eating clean whole, seasonal foods. Get rid of any processed crap from your diet and start cooking. Carbs are your friend when it comes to refuelling after workouts so make sure you are getting enough slow release carbohydrates

Can you get abs while still being fat?

Maybe you will be able to have them but they will be buried underneath. That's why I don't focus on that much anymore. I used to think I could just do an excercises. But you need to lose the body fat before you can see them. I can feel my abs. They

Can you get fit, get good muscle tone, and maybe a six pack, without going to a gym?

Yes, you can. I've done it.Depending on your fitness level, you will see incredible results - bigger and more defined (beginner) to A more lean

Can you get six-pack abs from running?

NO - I was running for 10 years 30+ miles per week and NO SIX PACK, but at 55 I DID FIND MY SIX PACK. I am only just beginning.THE MAGIC happened with I introduced FASTING and Calisthenics (push ups, pull up, dips and ab curls) to my daily routine (no gym) and wow what a difference.

Can you get washboard abs without supplements?

Omar;;These 2 topics are not even related, but the supplement industry makes the phony connection to sell more of their mostly worthless products. There is always a new supplement that promises washboard abs - if consumed as directed! - and to really persuade new trainers

Do ab exercises make your stomach look bigger if you have some fat?

If you strengthen your abdominal muscles and do not lose weight then it is likely that belly fat could be pushed out by the muscle growth and make your abdomen appear bigger . This can also be true if you are doing heavy exercises for your obliques. These exercises can make you look more

Do ab workouts burn belly fat?

Any and all workouts utilise calories for the excess energy put in.Fat is burned from all over the body, but if you exercise only one set of muscles, only that area of the body

Do abs protect you from punches?

Abs protect you from punches, but being able to see the six pack is, if anything, a disadvantage.The man in my TKD club who can take a blow to the abdomen best certainly has very strong abs, but he also has a significant layer of fat on top

Do all women like guys with six pack abs?

I don't think it is ever an accurate statement to say

Do any girls have abs?

Yes. Females can have abs, just look up ‘Female Olympic Gymnast abs' on google images.It's just more difficult for them because of females having a higher percentage of body fat than males. They have a higher percentage of body fat because they keep them