Does exercise prevent acne?

Exercise significantly improves your skin's complexion specifically in controlling acne. There are a variety of reasons that can contribute to breakouts. A leading factor is due to hormonal fluctuations within your body. Although, hormonal changes can be triggered for numerous reasons "stress" can play a huge component. When you stress you release cortisol hormones, this surge in testosterone

How to get rid of blackheads on my inner thighs

Blackheads are difficult to remove if you do not extract the head or root of the blackhead. It's like a sac. Check out Dr. Pimple Popper on YouTube and you will see lots of blackheads and depending on your condition, similar to

How to get rid of my acne? What are some creams that are available in India

You can get rid of your acne if you know the actual reason of your acne and pimples. Basically , acne can be caused due to :-Excess Sebum.Allergy.Skin infection like psoriasis , fungal or bacterial.Hormonal imbalance.Poor lifestyle.Environmental changes.Using wrong products.Eating junk food or oily

How can one get rid of acne as quickly as possible?

I've struggled with acne since puberty (I'm 22 now). My skin issues would probably be described as generally oily skin, but very dry and sensitive immediately after washing, redness, uneven skin tone, blackheads along my nose, upper cheeks, all sizes of whiteheads on my cheeks and forehead, and cystic acne along

I have acne problems. I'm continuously using homoeopathic medicines since 6 months. The pimples are gone leaving red scars behind. The scars are very red and there are no improvement.what precautions should I take now?

First of all start applying fresh aloe vera gel from aloe vera leave as much as you can consistently on active acne and then on acne scrab (dark pink spot after acne)as it have wound healing,skin soothing, skin nourishing properties till acne scrab is fully healed ,and eat deit consisting of vitamins and minerals for

I have dark circles. I have pimples on my face. I have hair falling in my dark skin which is very difficult to handle. I don't have time to do makeup and look beautiful but I want to be beautiful. What can I do?

Yes you have time. It will only take 20-25 minutes of your entire day to make yourself look more put together.But number one: You are already beautiful. Don't think that after you apply makeup you are beautiful. You are already beautiful and

What are some remedies for getting rid of and preventing blackheads?

First I will explain what pesky Blackheads are:Blackheads are clogged pores that clogged with excess sebum (excess oil created by the sebaceous glands) and dead skin cells with dirt/grind.The thing not to do:One thing to try to avoid with blackheads is obsessively scrubbing your face. It can cause your skin

What is the best treatment for pimples and acne?

Acne is one of the most common skin problems in humans. Almost 80% of people are suffering from acne at some point in their life. Most people get acne between the ages of 11 to 30 years of age, this is when their hormones are everywhere. So, the

What is the ideal time to drink green tea? (not for weight loss)

You can have a Green tea at any time you prefer, but just consider these two basic points:1. Don't have it empty stomach.2. Don't have it before sleeping. It derives you of sleep.I usually have one after my

Which diet is better for inflammatory acne (papules), eating nutrient-dense foods or eating low calorie (any food in moderation)?

Acne, in all its forms, can be extremely frustrating and difficult to resolve. Although the medical community has various drugs available to treat the symptoms, you're correct to focus on food and nutrition as a possible permanent solution.The best diet available to cure acne is a whole food plant-based diet (WFPB) without sugar, oil or salt

Why is my face never clear and it's full of tiny bumps? I have tried doing almost everything and it did help a little but, it's still not clear.

The bumps are probably acne, if it is, try to wash your face at least once per day to clean your skin and help the acne go away. If your skin is not clear, I also suggest cleansing your face, I use cleansers that are targeted towards keeping skin clear and clean. Bumps, acne and

Can constipation cause acne?

Yes. But not in all cases. It depends on what causes your acne.In my case it was constipation. I tried everything except clearing my bowls. From prescriptions to home remedies. Washing my face with lemon juice, being extra clean about everything, washing my

Do milk and dairy products cause acne? Why?

A number of studies have shown an association between acne and milk products.[8][9][10][11][12][13][16][17][18][19] We've only been drinking milk since the agricultural revolution 10,000 years ago, so it's natural to expect that it may do some things to our bodies that are suboptimal.There are a number of theories to account for how milk may

How to gain weight on a low carb diet

I think what's so difficult about a PCOS diagnosis is that depending on which type of doctor gave you the diagnosis and whether you had any testing done (I've heard of gynecologists giving this diagnosis by the symptom of jawline acne

How to get rid of pimples and scars

Hi there ! I would like to share my personal story of how I got rid of acne ,scars and all the things that come with it . Now , I did not have terrible acne that covered all my face .I had two or three pimples here and there and blackheads

How to get good skin

The fundamental need of the good skin is the internal body cleanse.Even the most expensive white cosmetics or procedure in the most luxurious cosmetic salon can not have such a lasting and visible effect on the face and body as its' internal cleansing.The contamination of the body first affects the

How to get rid of my back acne and my chest acne

First thing, find out what causes your back and chest acne. Next, get a treatment that's appropriate for your skin.What causes bacne?Bacne is triggered by the same factors that cause regular face acne. Sebaceous glands on the face and body produce oil called sebum,

How to get rid of my eyebags? I have acne and eyebags. They're a bit dark and the veins show. Do creams actually work

Make sure you get at least 8 hours of sleep. Try using an extra pillow or pillow wedge to raise your head and allow the blood to flow out of the puffy area.Make sure you are property Hydrated. Not being Hydrated can cause black

How to remove acne scars

What? Wait a second... Why a man is answering this question?Alright. Why men can't have clear and healthy skin? Ok, that's not the point I wanted to make actually :DI am answering this questions as I have been passing over the learnings from some of the experts who write on Superble, so I could put

I keep getting acne on my face? What can I do to get rid of it?

There are various factors that cause acne. Hormones if you're young. It could also be your diet or the products you use on your face.Avoid fried or greasy foods.If you wear makeup, consider changing brands. MAC and Smashbox are two harsh brands. Neutrogena, mineral makeup, and anything targeted towards oily skin are less

What are the causes of acne? How do you get rid of it?

Acne, zits or pimples is inflammation that affects the skin's oil glands. The small holes in your skin (pores) connect to oil glands under the skin. These glands make an oily substance called sebum. The pores connect to the glands by a canal called a follicle. Inside the follicles, oil carries dead skin cells to the surface

What is the best way to remove blackheads from the nose and cheeks?

I am not a licensed esthetician nor do I know the background of your skin. Only the tools-tricks I personally use.I would read a reputable blog of one Expert Skin Advice from Renee Rouleau -I would google to find a great place in your city for

What is the ideal time to drink green tea? (not for weight loss)

You can have a Green tea at any time you prefer, but just consider these two basic points:1. Don't have it empty stomach.2. Don't have it before sleeping. It derives you of sleep.I usually have one after my breakfast and

What should I do and not do in order to avoid pimples?

Pimples/Acne appears due to blockage of your skin pores or some allergies.In order to avoid pimples:→ Follow a healthy lifestyle with proper diet.→ Drink water at regular intervals.→ Wash your face regularly and try to wipe sweat on the face as soon as possible.→ Take an appointment with a dermatologist and discuss your problems with them.→ Avoid taking fried

Can caffeine cause acne?

While there is no hard scientific evidence that suggests that caffeine is directly linked to the development of acne, there is no question that caffeine contributes to acne prone skin in a number of ways. So, when you ask yourself

Do tears cause acne breakouts?

ACNE - THE ONLY REAL CAUSE EXPLAINEDKeeping your skin clean and an anti-acne ointment on it, that is usually what you hear when you suffer from acne. But does that really help? Maybe a little, but your acne does not really get much

Does chocolate cause acne?

Does eating chocolate really give you acne?Foods that are high glycemic - those that cause your blood sugar to spike - can make existing acne worse, so yes, it is possible that chocolate could promote your acne. What you don't eat matters as much as

Does having acne make people look younger?

It may in some folk, indirectly. Probably because in many cases, those of us who have dermalogical problems are more likely to have a skincare routine, with many of the products having inadvertent anti-ageing benefits because.The use of retinol and salycylic acid in many acne creams, increases cell turnover (retinol, salycylic acid)The

Does whey protein cause acne?

Answer: YES as well as NO!It depends upon the type of the protein supplement, Quality and the Quantity involved.Whey/Casein Protein:Milk consists of two types of protein, Whey and Casein. Whey/Casein is definitely a byproduct of milk and there are several studies proving that dairy product can cause acne. There are no studies confirming the acne breakouts from

How to deal with acne

I suffered with acne for about 10 years. Today I am acne free Thank God!With my experience I learned a few steps you can take to eliminate your acne. Here we go...First, find out why your skin is so oily. Are you not sleeping enough, are

How to get rid of blackheads and whiteheads

First I will explain what pesky Blackheads and Whiteheads are:Blackheads are clogged pores that clogged with excess sebum (excess oil created by the sebaceous glands) and dead skin cells with dirt/grind.The thing not to do:One thing to try to avoid with blackheads is obsessively scrubbing your face. It

How to get rid of blackheads on my inner thighs

Blackheads are difficult to remove if you do not extract the head or root of the blackhead. It's like a sac. Check out Dr. Pimple Popper on YouTube and you will see lots of blackheads and depending on your condition, similar to yours and you will see types of extractors that

How to get rid of my acne? What are some creams that are available in India

You can get rid of your acne if you know the actual reason of your acne and pimples. Basically , acne can be caused due to :-Excess Sebum.Allergy.Skin infection like psoriasis , fungal or bacterial.Hormonal imbalance.Poor lifestyle.Environmental changes.Using wrong products.Eating junk food or oily products.Dehydration.Some

How to get the best solution to remove blackheads

Blackheads are small bumps that appear due to pores becoming clogged with oil and dead skin. They're a mild type of acne that usually form on the face, often where they're most noticeable, such as on or around the nose, but they can also appear on

How to treat my acne without going to a dermatologist

You can absolutely treat your acne without going to a dermatologist. You just need the right strategy and persistence. If your acne is mild to moderate, you have a good chance of improving by following the steps below and may still benefit

How can one get rid of acne as quickly as possible?

I've struggled with acne since puberty (I'm 22 now). My skin issues would probably be described as generally oily skin, but very dry and sensitive immediately after washing, redness, uneven skin tone, blackheads along my nose, upper cheeks, all sizes of whiteheads on my cheeks and forehead, and cystic acne along

How to prevent getting pimples on your inner thighs

Pimples are mainly caused by dirt sweat and oils clogging pores so a simple answer would be to shower/bath more frequently using a loofa to scrub anywhere you tend to get pimples.There are some body bar soaps that is supposed to help reduce pimplesbut,

How to get rid of cystic acne

I cannot imagine how much you have suffered having cystic acne for so long. I'm really sorry you can't get results from the doctors you've seen and the products, lotions and potions you've been prescribed and used.I'm not a physician but I would like to ask you to do this. Have a look at this page on

How to get rid of my pimples and blackheads on my face

Fastest way to get rid of pimples and blackheads depends upon its cause. For blackheads removal , you can try any good face scrubber or can try homemade scrubber.See here :- How To Exfoliate Your SkinTop 10 Scrubs For ExfoliationFor pimples , you can try salicylic

How to get rid of whiteheads on my thighs

Try a good exfoliating scrub with beta hydroxy acids such as Paula's choice resist body treatment or neutrogena body clear wash. These don't contain physical abrasives that can further irritate skin. The gentle acids in these products will help exfoliate with out damaging skin.

How to remove blackheads from inner thigh and cure dark skin

Easy tips to remove blackheads1. Baking SodaBaking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt.Mix two teaspoons of baking soda with mineral water to make

How to remove blackheads from Nose

First I will explain what pesky Blackheads are:Blackheads are clogged pores that clogged with excess sebum (excess oil created by the sebaceous glands) and dead skin cells with dirt/grind.The thing not to do:One thing to try to avoid with blackheads is obsessively scrubbing your face. It can cause your skin to become

How to remove dark pimple/acne marks from face

Always remember prevention is better than cure so best way to is first prevent acne n pimples so that there is no more marks to treat .Now comes how to prevent and treat acne n their scars ,Below I am providing you some important tips so that you can understand where the original

How to get rid of acne permanently

● Drink adequate amount of water(atleast 3 litres a day during summers) in regular intervals ,one litre strictly in the morning on an empty stomach before brushing.● Consume Vitamin C rich fruits & vegetables. Main sources are gooseberries(amla),oranges, lemons,guava,papaya,sweet lemon(mousambi),pineapple,strawberries,broccoli, kale,red & yellow bell peppers,capsicum, pumpkin etc.Vitamin C

How to get rid of inner thigh pimples

Medicated acne washes will help exfoliate skin, clear pores, kill bacteria, and reduce inflammation. For body acne, look for washes with:* Salicylic Acid - this will exfoliate pores and dry up acne lesions. Neutrogena Acne Body Wash and Clean&Clear acne wash are great, inexpensive options. This can leave your skin feeling dry,

Is it possible that acne-prone skin can get rid from acne completely?

Yes it is possible! My skin was EXTREMELY ACNE PRONE and I am acne free today. In my personal experience I suffered with acne for 10 years. I am close to 30 and I am acne free. I beat it probably at the age of 24 or

Is there any way to get rid of bad acne for teens?

A dermatologist's office is a great place to start. You don't want extensive scarring and you don't want to waste time, money and effort on products that don't work or make the problem worse.Teens need a lot of sleep. They also need

My underarms and my inner thighs are black. There are even black heads on my inner thighs. How can I get rid of them?

Hi,There's an answer by Dr. Anvika Mittal to your question:Continuous friction (rubbing of opposite surface against each other either due to obesity or tight clothings ), lack of ventilation, excessive sweating etc. all lead to pigmentation.1)

What are some facial skin care tips for dry, congested, acne-prone, aging skin?

Hi There,Using topical ointments past your teens can really cause your skin to dry and take away all the natural oils your skin needs to stay hydrated and prevent aging. Acne is a skin condition that I do think can be

What are some home remedies for blackheads and acne?

DO NOT APPLY BAKING SODA ON YOUR FACE.Baking soda has a massively alkaline pH. It will damage and denature proteins and lipids found naturally in your skin. That squeaky clean feel you get after putting it on your face? That's not cleanliness, that's damage. You're damaging your skin, literally. You won't realize it if you

What are some remedies for getting rid of and preventing blackheads?

First I will explain what pesky Blackheads are:Blackheads are clogged pores that clogged with excess sebum (excess oil created by the sebaceous glands) and dead skin cells with dirt/grind.The thing not to do:One thing to try to avoid with blackheads is obsessively scrubbing your face. It can cause your skin to become sensitive and irritated, therefore possibly making

What are the best ways to prevent blackheads from coming back?

How to Prevent BlackheadsBlackheads are one of the most common skin complaints in the world. Every day millions of people suffer the irritation of yet another crop of blackheads appearing on the surface of their skin. In fact, there's probably not a person in the world who hasn't had at least one blackhead during their life. So

What causes acne on your upper lip?

Normally lip liner, lip gloss, lip stick, make up, sweat, dirt, dead skin cell build up, hair follicles getting clogged, etc.. Make sure to remove all make up and wash your face every morning and every night with a deep cleaning yet gentle wash. I do not recommend nutragena. That just causes irritation, dryness and blackheads on

What foods should I avoid for acne?

They initially show up when you have just stepped in your teens and they don't just leave at 20. They keep bursting out every now then.Food that you absolutely should not lay your hands on are:Chocolates - The reason for this avoidance is

What is best acne natural treatment?

Hi Thank you for your AA2AAcne Map RemediesFacial RegionSolutionForeheadAcneGo to bed early (10pm) and wake up early (6am). Even if you can't fall asleep, it's good to relax so your liver can rest and be ready for work the next dayDrink plenty of water to flush out toxinsDrink less soda and

What is the best treatment for acne scars?

15 NATURAL HOME REMEDIES TO GET RID OF ACNE SCARSAcne or pimple is nothing but a skin contamination, which abandons terrible scars. Most pimple inflammation scars go away as well as also blur off over a couple of months. There are few approaches to dispose

What is the best treatment for pimples and acne?

Acne is one of the most common skin problems in humans. Almost 80% of people are suffering from acne at some point in their life. Most people get acne between the ages of 11 to 30 years of age, this

What is the real treatment for acne?

Acne is the most common problem of adolescents but also of many adults. It can be very stubborn and difficult to defeat. Even a mild case of acne and blackheads can decrease your self-esteem and cause problems in everyday life. However, a whole series of measures,

What is the remedy for acne and blackheads, for men?

For a better long term result, I would recommend seeing a dermatologist, as he may give you some proper treatments for your problems. Acne is more serious than the common blackheads so you might need to make a face peel treatment with some alpha hydroxy acid (AHA) which will exfoliate your skin.I

What is your treatment for acne, pimples and blackheads?

First of all, I want to clear the fact that there is no quick fix, treatment should continue for at-least 8 -12 weeks and anybody saying otherwise is trying to make a fool out of you.Consulting a Dermatologist/ Skin Specialist is a good option if your traditional methods have failed.So, let's beginPimples, medically known as Acne Vulgaris,

What's the best daily treatment for acne?

Acne occurs when skin follicles are clogged with dirt, oil, and dead skin cells. Acne is common among teenagers thought it affects people of all ages. But with a skincare regime, you can minimize the bumps.The skincare routine simply includes cleansing, toning & moisturizing. Also, face mask & exfoliating

What's the best way to get and maintain a clear facial complexion?

The problem of acne is largely associated with the stomach. Eating  the wrong kinds of food affects the digestive health. Poor nutrition  often results in different skin disorders like acne. Hence, it is  important to eat right and maintain proper skincare to sustain a

Why do pimples (acne) form?

The appearance of acne is usually due to hormonal changes, mostly during puberty. However, women often encounter hormonal imbalances during the menstrual cycle, during contraception or during pregnancy.It is believed that acne is caused due to a violation of the hormonal balance of the body, poor nutrition, poor hygiene of the skin, harmful lifestyle habits,

Why is acne so hard to cure?

To cure acne is not the difficult part. Finding the cause for the acne is the difficult part. This is why when you go to a doctor for acne, in part it might get better but never goes away. doctors treat the problem they do not

How to take care of acne on my back

How to take care of acne on your back depends on the type of acne you have. If the acne is superficial pustules and some blackheads, then using a benzoyl peroxide wash in the shower once a day can be sufficient for control.  Topical leave-on medications, over the counter

I have pimples on my body and mostly below my butt and on my inner thighs, and no matter what I do I can't get rid of them. What are some of the best ways to fix this?

How do I get rid of the pimples?First of all, I want to clear the fact that there is no quick fix, treatment should continue for at-least 8 -12 weeks and anybody saying otherwise is trying to make a fool out of