Are humans the only species that get addicted to substances?

Definitely not! Read on!!Sydney has quite a rat problem. They arrived with the First Fleet and have been endemic in the dock areas ever since. They are pretty damn big,It has been discovered that not only does the rat poison "warfarin" not kill

Can a relationship survive after drug addiction?

If both people used together, I don't believe it can be done. In my experience, the other person was a trigger to me. If you shared in your addiction with another person; it could be anyone - he/she will be a huge trigger for

Can a woman get addicted to an abusive husband?

Addicted is the wrong word to use to describe a dependency or an insecurity derived from living with an abusive spouse. The word addiction suggests a biological component to a need that arises between the person and the behavior. Chemical changes occur when some individuals inhale or ingest particular substances or engage certain behaviors. To

Can e-cigarettes help me quit smoking?

Every smoker wants to quit but it is not an easy task. There are many methods available to help you quit this bad habit but the problem is that not every method works for the other.One of the methods which have become very popular lately is vapour cigarette kits or E

Could someone help me to quit smoking?

I smoked cigarettes for 22 years. During that time, I tried to stop several times, but failed.Then one day I had enough, and succeeded. Now I am smoke-free for five years and a half, and can't possibly imagine a situation that would cause me to go back.

How are you supposed to successfully quit smoking?

The question suggests frustration by someone who has tried, but failed, to quit smoking.Failing to quit is what smokers do all the time. How can one overcome this problem?Another respondent suggests seeing a doctor. This implies one will need medical assistance, such as a prescription drug to assist coming off another drug, nicotine,

How to avoid exercise addiction

Addiction is an avoidance mechanism and an attempt to escape reality , if only for a short time. Anorexics and bulimics use it to avoid gaining weight, even if they're at death's door. At the rehab I worked at, we had one that would stay up

How to overcome exercise addiction

For a person who does Yoga you sure sound like you've been doing Yoga wrong.Your experiencing the effects of chronic fatigue which is elevated levels of cortisol aka the stress hormone.What I want you to do is purposely skip the day tomorrow. Yes, I want you to just rest tomorrow because that way not only will you

How to leave alcoholism

A lot of people say to go to AA. That it worked great for them. Well that is great, but you need something that will work for you. Maybe that is AA, maybe that is not.I am here to represent the much smaller group of people that chose to go without AA

How to beat exercise addiction

Enjoying exercise and doing it most days per week isn't the same as being addicted. This is based on my own personal history.Before we go any further, let me preface this post with this...I am not a doctor or therapist. This is not intended to be a recovery plan or diagnostic

How often do you need to go to the gym for it to be addictive?

Personally, I think the frequency and the length of the period are quite interrelated, meaning that both can make you addicted. However, my addiction lies mostly within the results of my efforts. The way you can see how your body transforms and how the

How should I tell my drug addict husband I want a divorce? We have no children.

Simple, you just flat out tell him, you don't have to worry about custody in this case. You get the divorce papers and show him you are serious, do NOT show weakness, or he will not take your threat seriously. If he tries to

How should I treat an alcoholic husband?

The truth is there isn't all that much you can do to stop him. But you can talk to him or write him a letter and have him read it in front of you. In that, explain *how* his alcoholism affects you and your family, and explain that

Is it okay to cheat if your husband is a drug addict and continues to neglect the marriage?

Well it's time for you to act. Become his drug.Cheating is never an option. Marriage is like cooking, when you discover lack of salt, you add salt and continue tasting. When it lacks the heat, increase the heat, when you feel it's bubbling too much,

Is it possible to get off crack in one day?

You can actually stop using it in the moment you decide to. So even better than one day, just one second.The get off part will take longer and will require your active involvement in designing a more empowering lifestyle.That part probably won't happen in a day and will likely take a good deal of

Is it unhealthy to be addicted to going to the gym? I hate taking rest days.

Doing too much of anything is unhealthy. Sorry to be redundant with that if you've already heard that before. But just keep in mind or even look up why it is important to have rest days. Otherwise, you will risk hurting yourself in the long run as well as the present. Your muscles

My husband is addicted to alcohol. What should I do to stop him?

You cannot stop him from drinking. You cannot talk to him, while he is drinking. And even if you convince him to stop, it will only last for a while.I wish I knew that early on in my son's addiction, but I had to try plan A to Z to realise that

My husband is an addict and I no longer can keep putting my children and myself through this constant roller coaster of ups and downs but I don't have a job. How can I leave my husband and give my children a life they deserve?

Prepare to leave him. This means finding out everything you can about any assets, including retirement assets, that he owns, whether your name is on that asset or not. if you can copy statements from banks, etc., even better. Put those copies in a safe place, possibly with

Should I quit smoking?

Only you can answer this question for yourself. But first ask yourself a couple other questions. Do you like smoking? How long have you smoked? Are you concerned about possible health issues? Do you want to quit smoking? There is is a difference between what you

What are some great tips to help someone quit smoking?

I have been a smoker for the past 5 years. I smoked a packet and a half daily without any meaningful break. I was a true smoker. I picked up the habit when taking smoke breaks between my studies. I was an overachiever in college and ended up being successful in my career.

What are some successful ways to quit smoking?

I'm 28 years old male & I was a chain smoker for past 3 years.I took up smoking just because I found people holding cigarette in their fingers & blowing smoke rings out of their mouth "cool".Within no time I got addicted to smoking, from

What incident made you realize your addiction was a real problem and seek help?

i have a digital addiction.i had an ''Her' the movie moment with my Google Assistant. i told my wife who then flipped a table she said her devil voices had come back last Semptember, little did i realize she was going through her Depression with Psychotic episodes thus she was hearing devil voices

What is the difference between alcoholism and alcohol abuse?

There are three types of drinkers:1. Social Drinker2. Alcohol Abuser3. AlcoholicSo a social drinker may have a glass of wine with dinner once a month or may even go out every weekend to have a couple drinks, but they

What is the most feasible and effective way/s to quit smoking?

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS

Why am I addicted to exercise?

It's because exercise releases endorphins: your body's NATURAL pain killer. I can't do it justice but a quick google or Wikipedia search can. At a particular point in your workout, your body's response to pain (in this case, the burning you feel from lifting weights or

Addiction: Can I ever quit using drugs?

Keep this in mind.........EVERYONE EVENTUALLY QUITS.And man, I mean everyone. If you don't believe me, just think about it for a bit. Of course there are preferable ways to quit, that's for sure. In my experience the healthiest way to quit is to

Are animals, in their natural environment, ever addicted to substances the way humans can be addicted?

If we define "addiction" as unhealthy self-reinforcing repetitive behavior, then evolution has had millions of years to weed out such behaviors, since they work against the long-term survival of the genetic code.Addiction in humans has come about because the environment has changed in ways that evolution could not

Are humans addicted to food?

No,  humans are not addicted to food but yes we need food to survive and it is deeply rooted in our animal brain (reptilian brain) to eat or to hoard food if we are intentionally starve our body to lose weight. It is

Are humans the only species that get addicted to substances?

Definitely not! Read on!!Sydney has quite a rat problem. They arrived with the First Fleet and have been endemic in the dock areas ever since. They are pretty damn big,It has been discovered that not only does the rat poison

Are there people who are addicted to going to the gym?

To start with, We are consequently apologies to listen for that you just went through this specific. Anyone are worthy of support along with assist. Of course, you can find support pertaining to the two emotive having plus the child years shock.Our professional recommendation is usually to get a hypnotherapist whom concentrates on THE TWO

Can CBD oil be used to treat addictions?

Yes.Medical marijuana has been shown to reduce substance abuse disorders for patients addicted to heroin, opioids and alcohol. CBD alone has shown to be a very promising treatment for nicotine addictions, marijuana dependencies and methamphetamine addictions as well. Dr. Francis D'Ambrosio, an orthopedic surgeon from

Can people get off of suboxone without going through bad withdrawal?

Well, since everybody's different, possibly. For me. It was/is HELL!!When I was put on Suboxone. I was finally free of pain meds.  None that I ever abused. They just kept giving me larger dosages and more powerful pain meds. Well, obviously they did that because my body built tolerance. I didn't know it at the time. But they should

Do animals get addicted like humans do?

Do Animals Suffer From Addictions the Same Way As Humans Do?Animals experience similar difficulties as humans regarding addiction. While we humans have the ability to rationalise our actions and draw conclusions from those rationalizations, animals function on instinct – their behaviour

How to stop Manga addiction

Hi Rohit,I know exactly How it feels to be addicted. I was addicted to video games. Though I play them occasionally I am not addicted to it anymore.It is a gradual progress and you can overcome addiction. Forgive yourself if you lapse into it, just try again with patience.Here are the tips to

How to commit to changing daily habits

The whole world has welcomed many events in the past few days before the year 2015. The new year means forgetting old things and starting a new path. But if you want to move on again, you will have to leave bad habits first. But the

How to control my anime and manga addiction

It is very easy. The most important is to understand why you got addicted & what you missed. Once you realise that, you'll easily get over it.The most probable reason is, you forgetting whats going on around you and getting immersed in anime as if your life depended on it. (May happen when we are trying to

I was prescribed 30 pills of Hydromorphone HCL 1MG after my hernia surgery for pain relief. I tend to have an addictive personality. Is this drug addictive and will taking it responsibly put me at risk of physical dependency?

Yes, hydromorphone is an opioid and certainly can be habit-forming. However, there is a lot of well-intended but misguided anxiety and excessive caution in the answers you're getting. I want to emphasize a few facts.1.) A thirty-tablet supply is simply not enough to develop a

Is cycling an addiction?

I used a bicycle to commute to my school and , afterwards, my college. I never started cycling just to shed off the body fat. I did that because the circumstances led me to and there is one thing that I can ascertain : It's

Is it possible to be physically addicted to another human being?

First answer is No.  An addiction is a physical or metabolic need for something, such as drugs.  (some thought is required, the need for oxygen is not considered an addiction.) Second answer, a mental addiction may be plausible.  Addictions to things like alcohol and other drugs are mostly mental.  (Mental can be just a

Is it possible to become addicted to a gym? How would you recognize a gym addiction?

No, gym addiction is the polite term for body dysmorphia.Signs and symptoms of body dysmorphic disorder include:Being extremely preoccupied with a perceived flaw in appearance that to others can't be seen or appears minorStrong belief that you have a defect in your appearance that makes you ugly or

Is it unhealthy to be addicted to going to the gym? I hate taking rest days.

Doing too much of anything is unhealthy. Sorry to be redundant with that if you've already heard that before. But just keep in mind or even look up why it is important to have rest days. Otherwise, you will risk hurting yourself in the long run as well as the

Is the drug Xanax addictive?

Xanax, or Alprazolam, is an anxiolytic medicine belonging to the benzodiazepine family. It has been approved by the FDA and is prescribed by doctors to treat anxiety and panic attacks. It is also often used for insomnia, caused by fear and unrest. Xanax is a nervous system depression that produces a fast-acting calming effect.If

My 9 year old daughter is addicted to her phone, won't give me the password and will throw a fit if I try to take it away from her. What should I do?

Before I start, I want you to know that I'm 17. I'm coming at this from a teen's perspective, not a parent's.My parents waited pretty late to give me electronics. I got a kindle when I was 11. All my friends had the IPhone4. I got a phone at 13

What are humans addicted to?

This is an incredibly vague question, but I think I can provide a few categories. For reference,

What are some good ways to detox the lungs after quitting smoking?

Congratulations on quitting smoking! That's the best detox on the planet for your whole body.Detox is woo science. Your body already has excellent methods of removing substances that are not useful or are harmful in some way.Your lungs create mucous to help remove trapped gunk such as dust,

What is the difference between addiction and passion?

Great question. So many people wonder if they are "addicted" to something. There is a formal mental health definition of addiction, but I don't think it is necessary to go there. Addiction is about a loss of control - when a behavior becomes compulsive. For example, if you are passionate about gaming, the rush it gives

What is the difference between physically addictive and mentally addictive?

Difference between heroin addiction and sex addiction. In the case of the first, you will actually experience pain if you're not using, in the second case your whole mind will be oriented towards sexual stimuli. Of course heroin addiction is also a psychological addiction, it's just not

What is the most addictive legal substance or food to humans?

Nicotine (found in tobacco) is by far the most addictive legal substance available to humans. Like most extremely addictive substances, it acts upon the reward paths ways in the brain and increases levels of dopamine leading to a feeling of relaxation and euphoria.

What is the most hallucinogenic substance known to mankind?

By far, DMT (short for Dimethyltryptamine)Any attempts to begin to describe the DMT experience is fraught with the immediate dangers of either over-simplification or a swift flight into metaphor since it is almost impossible to describe with words alone the fantastic swirling multi-faceted gateway visions that are only the beginning of the DMT experience.Intrepid travelers report that

What should I do to get rid of addictions?

Let me start with the basics.What causes say a ‘heroin' addiction ?? This is a very stupid question, right ?? It's obvious, we all know is heroin abuse causes heroin addiction. If you use heroin for 20 days, by day 21 your body will physically crave the drug ferociously because

Which is the most addictive thing in your daily life?

I am glad you asked it Khushboo :DWell talking about addiction its a bit strange case for me. I have had serious addictions in past but that lasted only for few days, weeks or maximum months. The beauty of my addiction is that

Why do some people like anime and manga so much? What makes it so special and addictive? How did you get into it?

This question can also be asked to those people who watches all those Hollywood stuffs. What makes them special and addictive? The actors? The story? The CG and special effects?While not everyone gets addicted there's still an existence of such group of people.Similarly enough with people who are onto anime. While some who go crazy for

Why is golf addictive?

As a youngster, I was thrilled when I saw my father smash the driver in his golf bag a massive 300 yards, and imagined myself in his shoes since the age of 13. But my first encounter with the game was not before I was 14.My first golf lesson happened to

Can a person overcome an addiction on his/her own?

That's really debatable. Addiction is basically nothing but a manifestation of disease. One becomes an addict because of chemical or alcohol dependency. The level of addiction of course again varies on the period of usage. Narcotic anonymous or alcoholic anonymous is a self help

Can anyone really quit smoking?

I expect you will get a number of answers stating that, if I can do it so can anyone.' However, when you consider the size of the smoking population over a lifetime, even if the number of successful quitters is a tiny proportion of that population, we

Can e-cigarettes help me quit smoking?

Every smoker wants to quit but it is not an easy task. There are many methods available to help you quit this bad habit but the problem is that not every method works for the other.One of the methods which have become very popular lately is vapour cigarette kits or E Cigarettes. More than 2 million people in UK

Can I condition myself to quit smoking?

First, let me preface this by telling you about my father. In the early 1960s, information about cigarettes being bad for your health was just coming to light. I was a youngster. My Dad was a heavy smoker, and I remember telling him one night at the dinner table

Can someone be addicted to music?

Yes, and the reason why it is a yes stated below this paragraph.When most individuals really like a song, they experience chills and a

Could someone help me to quit smoking?

I smoked cigarettes for 22 years. During that time, I tried to stop several times, but failed.Then one day I had enough, and succeeded. Now I am smoke-free for five years and a half, and can't possibly imagine a situation that would cause me to go back. The details are below, but I believe the true key to

Did 'Easyway to stop smoking' help you quit smoking? How?

Well, thank you for giving me the opportunity to express myself, about how amazing I feel.The answer is yes, and I find suitable to answer right now in order to get all of your attention.My whole lifestyle was about smoking. I couldn't enjoy a moment without smoking... Then once, I found myself rejected

Do you still see people smoking after having quit a long time ago and long for a smoke, even just for a moment?

Absolutely, though it's been nearly 5 yrs since I quit, and my mom said the same, though she'd been quit for over 10 yrs, at the time of her death.I have a terrific advantage, though: I vape, and that not only allowed me to quit, without any suffering, it's also the ONLY cessation method that also helps prevent

Does fidgeting help quit smoking?

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of DOLLARS

Having said that I've personally got very little hope in rehabilitation centers as in my case, is there any possibility to cure a person who is badly addicted to alcohol, smoking, and has got a reason to state?

First of all, there is no "cure" for addiction, since it is a chronic disease. There's only treatment.And if you don't have faith or trust in a process, it's certainly not going to work!Try going to AA (Alcoholics Anonymous). But there too, you got to have trust, faith...and hope.

How addictive are cigarettes?

Very addictive, over time; nicotine is a highly addictive drug. When I say

How are you supposed to successfully quit smoking?

The question suggests frustration by someone who has tried, but failed, to quit smoking.Failing to quit is what smokers do all the time. How can one overcome this problem?Another respondent suggests seeing a doctor. This implies one will need medical assistance, such as a prescription drug to

How bad is your addiction to sugar?

Hi Joanna:I ditched the sugary, chemical-laden processed food and drinks many years ago. I divorced the added sugar for good about ten years ago. I still use sugar in my diet only if it comes with fruits and plenty of fiber.See this answer:Mansour Ansari's answer to What happens if you stop eating sugar?Thank you

How can a person quit smoking?

How can a person quit smoking?Break the habit.Think of a habit as a bond or physical connection that links a certain type of mental desire to a certain type of behaviour.Your goal is to break this bond. You need to cut this connection. You need to stop the link from being there.When you smoke, I imagine

How can create a 'natural' addiction to exercise?

Here's an answer that originally appeared on my blog:The Strange (But Effective) Way I Stick to Hard GoalsThere's a saying that you should never trust a skinny chef. By that logic, you should never trust an out of shape behavioral designer.Over the past four years, I've discovered many incredible ways to hack my habits and

How to get addicted to exercise? The proper chemicals are involved, right

The main reason that people don't exercise is that they start out with too many expectations. Even though exercising for a few hours every week may seem simple to your mind, it is actually not - this is why there are so many people around us that would like to exercise, yet they don't

How to help my adult son get off drugs? He is almost 19. Does putting someone in rehab really help

That is always the first question any of us have when we learn of our loved one in this situation. The bottom line is that there are a ton of right and wrong answers to this question. I speak from first hand experience as I

How to overcome exercise addiction

For a person who does Yoga you sure sound like you've been doing Yoga wrong.Your experiencing the effects of chronic fatigue which is elevated levels of cortisol aka the stress hormone.What I want you to do is purposely skip the

How to overcome my Facebook addiction

Facebook is a good place to pass time, talk to people and see what others are up to – but what happens when you start spending TOO MUCH time on Facebook? Well, that's when too much of something becomes bad – you become too

How to quit smoking fast

SAVING LIVES, SAVING HEALTH AND SAVING MONEY!The © A.J. Hakimi Quit Smoking Today Software Suite 2018 is a self-help classic, with many copies sold worldwide. This seminal software suite enables millions of smokers to quit easily and enjoyably use the successfully proven, tried and

How to resist the temptation to smoke when I am in the process of quitting smoking

If you've just quit and you're hit with a craving and you find yourself overwhelmed by it don't panic, you've got this. Take a mental step back from whatever you're doing. Visualize something that makes you happy, or calm, or look around wherever you are and mentally describe the object of your gaze to yourself. Let's say

How to start my recovery phase after quitting smoking and what is the best possible way to quit smoking forever

. It is a prudent idea to stop smoking*. Why, because-------------------Quitting has almost-immediate benefits. Your circulation will improve and your lungs will work better. Your lung cancer risk will start to drop over time. Ten years after you kick the habit, your odds of getting the disease

How to stop being so addicted to my phone

First I'd like to say good on you for recognizing that you're addicted. A lot of people fail to see that.Here's some things that may help.1. The first 30 minutes of your dayIf you find yourself waking up in the morning reaching to check in with your phone before you

How can My friend Quit Smoking Forever?

Smoking is physically and mentally both addictive. It is one of the most difficult habits to get rid of.Let us discuss physical or biological changes due to smoking.Cigarette contains nicotine which goes in blood quickly through lungs and reaches brain. It signals brain to release dopamine responsible for happiness.

How can quitting smoking help depression?

Nicotine is a drug as well as caffeine. Like any other drug they alter your brain chemistry. With stimulants, like nicotine, whatever increases that are experienced there is always a crash that follows.

How can someone become addicted to exercising?

Emotional and Mental Benefits of Exercise (Youtube) People can become addicted to exercise because there's not a drug in this world that gives you such a ‘high' after exercising.I was being treated for PTSD. I was a mess. My doctor said he had a drug that I could take as much of

How did you overcome your drug addiction?

My addiction was to alcohol, though I abused marijuana and psychedelics in high school (1970–74). After high school, I was clean and sober until I started drinking again in my mid-thirties. Not having learned the physiological nature of addiction, I assumed

How difficult is it to quit smoking? Why is it easy for some people, but very difficult for others?

Only 4 to 7% of people who attempt to quit smoking are able to do it cold turkey. Getting support from your healthcare provider, which includes counseling and medication, can double your chances for a successful quit.Nicotine can cross the blood-brain barrier within 10 seconds after it is inhaled. When nicotine reaches the brain, it triggers

How to control my online addiction

Overcoming a habit or an addiction takes time.Firstly,don't curse yourself again and again for being an social addict.Try to improve yourself.But start with small goals.Praise yourself after achieving those.And try to remain positive even if you fail.For example_First day try to reduce the usage by half

How to motivate myself to quit smoking and drinking

Take the decision and stop smoking and drinking. Whatever might motivate you, can differ from other peoples motivation. You surely know all the awful consequences of smoking and drinking. Imagine yourself in the distant future when you have already invested $30 000

How to quit smoking quickly

Be careful, using the WRONG method to quit smoking will not only lessen your quality of life even more, but worse still, it will get you yet one step closer to the grave, even as you waste hundreds, or even thousands, of

How to quit smoking without help

Below, I have listed three examples of how to apply my approach to changing any habit, but applied to smoking, specifically. The actual instructions and the link to the full blog post will follow the picture that depicts the technique.Applied to smoking: Focus on reducing the duration or replacing the urge with a different action completely.Example #1: RemovalOpportunity:

How to support a friend who wants to quit smoking

As a smoker and a heroin addict (now seven years sober), I have to give you the bad news. You cannot convince anyone to stop doing anything. They say that cigarettes are more addicting and harder to quit than heroin. I used to laugh at that. Until I finally quit heroin and tried

How to deal with internet addiction

(How I went from 7 hours a day to a few minutes a day) Yes! I was addicted to my smartphone and I am now not! We are extremely addicted to our smartphones and we spend way more time

How to help a friend with an addiction problem when they don't listen to a single thing you tell them

That's a difficult situation because until an addict is truly wanting to change it's not going to happen. You can talk, cry, complain and vent all you want to your friend but until this individual has literally hit rock bottom he/she isn't going to change.Addicts are very conniving people.

How to successfully quit smoking cigarettes

I've been smoking for 63 years. I never wanted to quit, but I did one time for three months. What happened was I fell in love with someone and wanted to marry them, but they didn't like smokers. So I just stopped smoking. I didn't use anything to help me quit or experience any withdrawal

How does exercise help addiction?

those same feel good chemicals that those same feel-good chemicals that are released out of your brain like serotonin and others are also released during exercise. Aiken help the mind and body cope with the lack of the drug that they need. Also it is proven fact that anyone who exercises has a very powerful effect on

How does sugar addiction affect our brain?

Well, there are a couple of things to be aware of. The first is that some people are more affected by sugar than others. If you have a family history of alcoholism and/or depression, the chances are higher that you will respond to sugar addictively.You would feel pain more deeply because your brain has less of

How easy is it to quit smoking?

Very easy-if you go about quitting with the right attitude.The problem is that everyone-except me-will tell you it's terribly difficult to quit. See, for example, the two other answers so far to this question. You're almost defeated before you start.On the contrary, based on my experience of personally treating hundreds of smokers, if

How have you stopped smoking once and for all?

When I quit 11 years ago, I told myself this was an irrevocable decision. I told myself I would never pick up another cigarette again. Unlike most of life, this decision would be black and white, no grey, no ambiguity. I have never questioned it. Mentally, I put my new non-smoking

How long does it take to stop a sugar addiction?

Well I would suggest that due to the fact that we as humans are all ‘BIO INDIVIDUALS' everyone will take a different length of time to break the sugar addiction, factors such as your current diet, lifestyle, size, energy consumed and utilised will all be contributing factors

How often do you need to go to the gym for it to be addictive?

Well, I managed to get ready for my first contest, at age 57, while holding down a full-time job AND volunteering with a community educational group. It involved careful time management. I planned my meals in advance, so I could carry them to work with me, and not have to worry about what to eat. I got up

How relevant is out of sight, out of mind when recovering from an addiction? Should recovering tobacco users remove all related products from their household? Would keeping a pack of cigarettes aid in the process or hinder it?

While it may seem masochistic, I carried a pack around with me for months after I last quit (and later kept it in my car for years). My rationale was this: I will always be able to buy a pack, always be able to

I am addicted to pre-workout (workout supplement). I cannot go a day without taking it. I've haven't experienced any negative symptoms of using it; I have a normal sleep schedule. Is this an unhealthy habit?

That is definitely worrying. Pre workout usually contain a high level of caffeine and other stimulants. I hope you mean you're addicted to taking them for your daily workout and not just in general.The good thing is that you can cycle off pre-workouts every few months

I quit smoking quite a while ago, I still have times when I would really like to have one. I know the nicotine is long out of my body and it's just mental. Any ideas on what I could do to help?

I feel your pain.I have been an ex-smoker since about Labor Day of 1997. Doing the math, that comes to almost 22 years. And there are still times when I pass by a group of smokers and find the aroma

I wanted desperately to quit smoking but I couldn't breathe properly after having meals without smoking a cigarette. What should I do to stop the cravings of smoking cigarettes?

The craving is obviously the nicotine. If you decide to go the vaping route, remember that you need to find something right for you. To quit initially, I recommend a pod system like a SMOK Novo, or Nord. You can look the pros and