I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba
Monkey bars are a good way to get your body moving and your heart pumping without using your lower body.You can also use the resistance machines at your local gym that are focused purely on upper body. For instance, lat
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric Oxide, a vasodilator, anti-inflammatory, and blood vessel growth promoterReverses ventricular hypertrophy or the
YES! Burpees are the ultimate full body workout that will get you ripped in a hurry if you are short on time. Try this at home burpee pyramid for rapid fat lossYou either love them or hate them, but one undeniable truth is that doing burpees on a regular basis will get you ripped and shredded pretty
Hello!There are many myths around weight loss and fat loss out there. But to be specific, weight loss is just one of many benefits of running. With Freeletics Running I have come to know the cold hard facts how running can help to reduce weight that I
Can we get both benefits of aerobic and anaerobic exercises if we do a 5k run broken into 80% steady cardio and 20% HIIT sprints?
You can get both from a workout. I'm not sure this is the best approach in terms of time allocation and
NO - I was running for 10 years 30+ miles per week and NO SIX PACK, but at 55 I DID FIND MY SIX PACK. I am only just beginning.THE MAGIC happened with I introduced FASTING and Calisthenics (push ups, pull up, dips and ab curls) to my daily routine (no gym) and wow what a difference.
Aquatic Therapy is used as a water based therapeutic tool for many conditions. Occupational Therapists are increasingly tuning into the benefits of treatment within the water. It is different to Hydrotherapy as Hydrotherapy uses water to maintain and restore health. Hydrotherapy is more physically based and iswidely used by childrens Therapy practitioners all over the world.
Being strong does not guarantee you will not have a heart attack. Even cardio fitness is not a guarantee. People die every year during Marathon races and they are in great shape.Fitness, particularly cardio fitness, significantly reduces heart attack risk. That's about the limit that anyone can say about fitness and heart attacks.
Depends on your training history and other training factors.The mechanism is the same as other muscle building, a stimulus is given to the muscle slightly above it's current ability so it adapts accordingly. Either by adding additional fibers (hyperplasia), transitioning fibers (according to research we seem to have a fiber group that can
CrossFit is best for mastering a wide and varied range of physical skills including running, gymnastics, weightlifting, calisthenics, strongman, and odd object work (examples are dumbbells, kettlebells, sandbags, d-balls...) the idea is to be ready for anything real life may throw at you, whether its sprinting from a
Many people decide to start some physical exercise and lose their interest in some days. With aerobics you will never have to face this issue as aerobics is the most fascinating activity. People hardly lose interest in aerobics. From young to old everyone loves aerobics.
Cycling, when you put effort into pushing yourself, rather than a gentle Sunday spin around the park. Engages a lot of muscles. Mostly the legs and glutes, but also other muscle groups, when you push yourself.To supply these muscles with the oxygen and energy they need to work effectively your cardio vascular system needs to work
Aerobic exercise basically known as cardiovascular exercise. In fact, it is like a rhythmic activity, in which huge muscle group is involving. It strengthens the power of lungs and provide large amount of oxygen to the body that affect the lungs capacity. To obtain the more benefits of aerobic
While I started off doing lots of cardio (running, walking etc.), over time I have realized that cardio is actually sub-optimal when compared with lifting in the context of overall fitness (Note that "losing weight" is not the same as being "healthy")
Much less than is often recommended, and not in the way most people recommend.If you are working hard enough very brief bouts of
How should your body feel after a proper workout? (Strength training and cardio workout answers are welcomed)
1.) Strength training: Every muscle being worked should feel like it's been in use all day. Not *sore* per se (the soreness starts the day after), but *tired.*2.) High intensity cardio: Your lungs should be on fire, and your heart
I once saw a stationary kayak machine that would give you a good aeorbic/cardio workout with no use of the legs. But I only saw it in one gym.There is a rope pull machine where you pull on a weighted rope that is in a loop, it
You should do both cardio and strengh training, but your focus should definitely be on weight loss over muscle gain.To cut or to bulkYour body fat percentage is a useful parameter in order to determine whether to cut or bulk first. While diet, resistance training, and rest are the
I'm really into weight training. I also run about 5 miles a day. Is that too much cardio if I'm trying to get gains?
It might be, but it doesn't have to be too much. If you're running 5 miles every day and you're still able to strength train and feel good then you're probably fine and not causing any trouble. That said, you do need to consider your food intake and figure
Is a high protein, low carb diet with low to medium intensity cardio (with weight lifting and push-ups, sit-ups, etc.) a good method to lose fat?
Based on your height and weight, which (keep in mind, BMI is not a very good indicator of body composition or health) you likely would benefit from this type of fitness and nutrition change. If you are mostly struggling with a little extra padding in certain areas, building your muscle mass will provide toning in these areas, and the
Biking for Cardio – Benefits of Cycling To Burn Fat and CaloriesThere is never any shortage of cardio machines available to help you burn calories. Every year these machines keep getting bigger, better and fancier. All of these new toys are fun but
I'll give you a longer answer than you probably want to read :). I know where this question is coming from. You want to know what is going to give better results in the look good/feel good realm. It's not a question about athletic performance.I have broken down human performance into two qualities - peak power output and sustained
Cardio on an empty stomach is better. After 10–12 hours of fasting state (no caloric intake), the glycogen stores are depleted, the level of blood glucose is low and the level of its antagonistic hormone (glucagon) is high. This allows for a better
Weight training.Done properly, it can help all your fitness goals from stamina to speed by reducing the proportion of your maximum strength you have to expend. On top of looking better, it can help burn fat by increasing metabolism by adding muscle, have increase rates of burn after working out, and
The art of losing weight is to sit under your energy needs per day. Let's say that your energy need is 2000 kcal. The typical energy need for the average woman. When you get down to 1700 kcal per day, a still
It is if you want to be trapped doing cardio for the rest of your life to keep the lost weight off.A better route is to add muscle to your body. While "cardio" burns calories (maybe fat, maybe not) while you
This strikes me as a bit of a trick question. While no exercise physiologist, I have an interest in this area. By all accounts, running is better than lifting weights from a cardiovascular fitness standpoint. There is no comparison. However, lifting weights will probably do more to speed up one's
The American Heart Association gives the following general recommendations:For Overall Cardiovascular Health:At least 30 minutes of moderate-intensity aerobic activity at least 5 days per week for a total of 150ORAt least 25 minutes of vigorous aerobic activity at least 3 days per week for a total of 75
Is it best for someone who never has started a work out routine to use both cardio and weight training from the start or stick to one specifically?
There is ample evidence that exercising in the morning gives you additional (free) benefits. So why no optimize to morning when you can?Here is my take:Exercising makes me feel satisfied. It makes me feel accomplished. It sets up the rest of the my day. That being said, I
Is it possible to get a well built slim body just by running and doing 100-150 (pushups and crunches) daily along with some planks?
No straight rule to it. Depends on what body you want and depends on how well you are actually training (not how you think you're training) and finally depends on your genes.If you want a good looking body there's thousands of workouts you can
Research regarding cardio is one of those things that really needs to be taken with a grain of salt and looked at very closely. The parameters of the research, the methodology and the sampling of test subjects is very important to determine the veracity and efficacy
Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle,
I know this may sound shocking, but the best way to burn fat is not aerobic exercise. By lifting weights you achieve the following:- More or less the same caloric expenditure during exercise.- A lot more expenditure after exercise. High intensity activity generates an EPOC effect (excess post-exercise oxygen consumption) prolonging the calorie burning process a
Running every day is a BAD idea. (I'm assuming that we're talking about running seriously, more than 10-20 minutes/day.) Running is a high-impact activity and your body needs time to recover. Running every day is a surefire way to develop
Anything out of the blue is a shock to the body.My friend and I tried this once for four daysCalisthenics competition on a similar format.He tore his shoulder ligament on pushups in the fourth day.Reason was lack of recovery.Exercising is not
Weight training and cardio both are beneficial in regard to fat loss.According to various studies its proved that fat loss or calorie burn is depends upon your metabolism. Weight loss and cardio boost your metabolic rate.Studies have demonstrated that after a weight-training workout, metabolism can be boosted for up to 38 hours post-workout. This means that rather than burning,
What is an Aerobic ExerciseAs defined by The American College of Sports Medicine (ACSM) aerobic exercise is any activity that uses large muscle groups. Aerobic exercise is considered when ATP (adenosine triphosphate – a small molecule that transports chemical energy within cells for metabolism), is released from the cells.The criterion measure for aerobic capacity is the
Shall I be doing strength training and then cardio in the same session or first strength training and then cardio for fat loss?
Do some moderate-intensity cardio in the beginning of your session as a warmup and then move on to strength training. Finish your session with some low-intensity cardio as cool-down. You can also do high-intensity interval training twice a week on non-lifting days for maximum benefits. Focus on your diet too as that's the most important
Should I consume a protein shake after a workout and before cardio, or should I consume after both the workout and cardio?
There have not been consistent benefits regarding the consumption of additional protein before, during or after exercise.Muscles are VERY effective at reusing the amino acids from damaged proteins to build new ones. They do not require additional protein to recover from a workout. They DO require energy.Moreover, bone and connective tissue suffer micro-damage which can accumulate over
Eat ONLY foods with protein (no animal protein). NO CARBS WHATSOEVER should be eaten ever after a workout. It is now time to repair your muscles and this can happen only with amino acid based foods from the list below:There are plenty
If your main concern is getting rid of excess belly fat, I wouldn't recommend exercise as your first option. I always recommend the following four things in regards to weight loss:Portion control,Eating more natural foods (unprocessed foods and no sugary drinks),Consider
What are some tips and hacks for getting yourself to go faster when doing cardio exercises, so that you get more out of the workout?
If you work out in the sun or under a bright light, your performance will be increased. The reason is that sunlight and very bright lights directly stimulate the optic nerve, which makes you more awake and increases energy levels, thus enabling you to expend more energy.Chocolate contains epicatechin which encourages
If you were to ask the average person what the best exercise for fat loss is, they'd probably say
I suggest reading Dinosaur Bodyweight Training by Brooks Kubik. It's exactly what you need. Tons of challenging bodyweight exercises, many routines and lots of good advice. You can find the book on scribd.com .Also, there's a good blog by the name of The Bodyweight Files,
Doing both will have a really great positive impact over your physical fitness, you can alternate the days for Cardio and Strength Training and a day of rest.This regime will develop strength and endurance, however take care of the diet, stick to regular food and less supplements as natural diet gives the best results.
The short answer is HIIT.There is overwhelming evidence that HIIT is superior to moderate intensity continuous exercise (MCT) for:improving fitness (as expressed by peak oxygen uptake, VO2peak) and cardiac function,reducing the risk factors associated with cardiovascular disease, and...doing all the above in healthy persons as well as in cardiac patients.The EvidenceHIIT elicits significant improvements of VO2peak, resting heart rate
There is NO best! First of all, you should go with whatever you feel is right for YOUR personal enjoyment and health. Exercise doesn't have to be painful and as long for you to reach your
What is the best diet plan to lose weight? Whats the best cardio exercise? Currently my weight is 120 kg.
If you've ever seen the British show
The best type of cardio training is up to personal enjoyment, what others like, you may not.I'm 81 years old and have been using a Me-Mover stepping scooter for about 3 years Me-Mover FIT - Outdoor Training Stepper Machine by Me-MoverI can go on an on about the scooters attributes, but frankly, the only
Neither.Exercise will not result in weight loss, period*. Of course, if you're training for the Olympics, do a marathon every other day, or work as a lumberjack, you *might* lose weight.But note that even these people, who do an extreme amount of exercise and burn
The most efficient form of cardio is probably a variation of HIIT. High Intensity Interval Training.HIIT asks you to raise your heartrate for short bursts interspersed with short periods of timed rest. This allows you to get as much value from a 15–20 minute HIIT workout as you would from a much longer LISS
The question asked about
Running, pullups and push ups.Run for about 3–5 kms. 1 km at a stretch. Even jogging is fine. Wear a good shoe or run bare foot on a hard + smooth surface.Pullups after each km of run. Don't rest for more
This question totally depends on what kind of goals you have with a workout. Do you manly workout to feel great or are you striving for #bodygoals.It is great to start a session with cardio as it raises your heart rate and gives to an easy opportunity to burn calories. However a cardio session with good tempo
I would not recommend both weight lifting and cardio on a daily basis as it is more than likely that you would frequently plateau and quickly approach the point of overtraining. There's nothing inherently wrong about a mix of strength training
What's the impact of moderate cardio such as dancing on strength training? Can taking dance classes stop my progress with strength training?
Look at the body of dancers, in general. Consider their ability to have at their fingertips at any moment explosive power and cat-like speed. I would think you might want to adjust your strength training so as not to limit your dancing. I am
Walking:Average calories burned: 360/hour when walking at 4.25 miles per hourWalking is an excellent way for people to begin their journey into cardiovascular fitness. When the weather outside is mild, it can be extremely enjoyable to put on your headphones and take a stroll through your neighborhood.For many
According to me, elliptical and running would show much better results, as we talk about calories, elliptical may be the best amongst the two.Secondly, many people advice stair climbing is the best to loose higher number of calories but no one is
Which is a better workout? Weight training before cardio, or cardio first? Looking for a 45-60 workout that combines the two for the best results: strength and weight control
Do your weight training first. Two reasons:you're more likely to get injured lifting heavy weights, when you're tired.you can always walk/run when you're tired. The efficiency does not correlate as much to exhaustion level.What about cardio for warm-ups? Assuming you're starting your
I am a gym owner ad in my fitness club we have all sorts of activities which help in staying fit and healthy.Aerobics and zumba is always taken wrongly. it looks similar, sound similar but it has lots of differences.Best Zumba classes in Pune at Tranceform Fitness ClubZumba consists of dance forms like bachata, salsa, samba
Carbs are good for everything despite all the carb bashing going on. They are a great workout fuel that your body uses efficiently. You store those carbs as glycogen in your liver and muscles. Those carbs are the best fuel for endurance workouts which would include cardio
Are jump ropes primarily beneficial for aerobic (improving endurance) exercise, or anaerobic (improving quickness) exercise?
It's both. Actually the rope training could be either more of an aerobic workout or anaerobic workout. It really depends on your performance intensity. If you are jumping with absolutely minimal impact to the ground for like 15–20 consecutive minutes of low-impact jumping then it will be absolutely aerobic and partly anaerobic workout. Now, if you increase
Firstly you need to get the foot looked by your doctor. You can also talk to him / her about what kind of cardio exercises that would be suitable for your injury but swimming would usually be the best option. I have a general guide to exercising with an injured foot on my website.
Of course there are ways to do CV exercise while sitting. In addition to riding a bike - - stationary or not - - there is a bicycle-like apparatus (ergometer) that you
My answer probably won't be satisfying, but here it is: it depends.Let me ask a few questions.Have you ever seen how much a professional bodybuilder or powerlifter or strongman competitor eats? How much these hulks eat on their off days, the days they're just
Besides sit-ups, what are some of the best aerobic and anaerobic exercises for losing weight around the abdomen and waist?
Your body doesn't burn fat from one area or another based on what specific exercise you do. If you do lots of walking, running, or any other activity that burns calories, your body will take some energy out of storage by metabolizing some fat. What fat
Exercise improves cardiovascular health as a type of signal to the human body. You use it or loose it. Just like with memories, muscles, or weight. Well, you end up gaining weight if you don't use your fat ☺Again, exercise causes the body to:Produce more Nitric
The evidence on this is not definitive. Yes, there is some level of association between higher levels of physical activity and lower levels of Alzheimer's disease, or at least dementia, for a given population. However, association does not prove causation and there is no model to
Are you thinking about losing weight and you have no idea what Types of Physical Exercise is best? In this article you will find why and what options offered by each. Exercises can be aerobic or anaerobic, concepts that refer to the way the body gets liveliness. If you need oxygen, it is
Regular physical activity is associated with a reduced risk for several illnesses and medical conditions - including some cancers.The Canadian Medical Association Journal (CMAJ) reviewed over 100 epidemiological studies and found that
Can we get both benefits of aerobic and anaerobic exercises if we do a 5k run broken into 80% steady cardio and 20% HIIT sprints?
You can get both from a workout. I'm not sure this is the best approach in terms of time allocation and
It's possible but not easy. Dr. Kenneth Cooper, who spent his career studying cardio exercise and its effects, developed a point system to measure the cardio effects of different exercises at various durations and intensity levels. He recommends a minimum of 35 points per week for men, 27 points per week for women, exercising at least
There's a single enzyme called AMP Kinase that is an important
Aerobics is a cardiovascular exercise. It requires the movement of each and every muscle in the body. As a result, the pulse rate increases as you do more. Increased pulse indicates the heart is pumping blood fast. The blood, if pumped fast by the heart, flows faster to every part of
No, I have never stepped in to a gym.There is no such thing as high cardio workouts. Cardio or endurance exercise is all about cardiovascular efficiency and muscle endurance. The level of the muscle endurance (fitness level) will determine the
Do you miss some benefits if you do low-intensity cardio instead of High Intensity Interval Training (HIIT)?
For the average person, no matter the reason for the exercise, neither of the exercises will be beneficial.For the body to adapt or use up calories at an effective rate, you need to balance the intensity of the exercise and the duration.Let's consider energy usage for possible weight loss. Working out at 60% of your max will
Trying to lose weight? I know, most of us are and while it may be difficult to reach our weight loss goals. There are some exercises that help us to reach our weight loss goal in good time. Aerobics is one way of
It turns out, aerobic exercise is a valuable tool in your health and fitness journey for three main reasons:• It is critical for good cardiorespiratory health. After all, efficiently taking in oxygen to the lungs and blood and pumping it to the rest of the body (including the brain) is
Not exactly. Sort of. Depends on your idea of fat.You'll get chicken legs with a trunk-like torso (fat deposits in stomach area)Cardio causes cortisol(stress) levels to increase and it will break down muscle mass over time, especially in the thighs and butt area. This is why runners are
Ever get to the gym and realize you forgot your headphones at home? For some, it's enough to make you turn around and get them, or just splurge on a backup pair. Exercising without your own music might seem unfathomable – and researchers have postulated several reasons for why this might be
Technically speaking, the answer is yes. Running is a very good way to lose calories and burn fats. At one point, muscle mass reduction will start taking place. This will definitely make one look more skinny. Thus a skinny man gets skinnier.However, in practice there is more at play than
Well to determine whether 20 minutes of cardio is sufficient enough for your fitness goals will depend on your present fitness level, and what are your fitness goals that you are attempting to achieve? As with any exercise program if you do not program in intensity, frequency, and duration, then your 20 minutes of stationary bike will
CrossFit is best for mastering a wide and varied range of physical skills including running, gymnastics, weightlifting, calisthenics, strongman, and odd object work (examples are dumbbells, kettlebells, sandbags, d-balls...) the idea is to be ready for anything real life may throw at you, whether its sprinting from a dog, lifting a
Given similar heart rates and durations, are upper-body exercises as beneficial cardio-wise as leg exercises like running or cycling?
Beneficial how? Cardiac fitness? Yes. Fat burning? Sort of. Endurance-building? No, not really, but it's more complicated that that.Here's why: assuming similar heart rate and duration, you're obviously still working out your heart, so it's the same in that regard.
I am sorry to say that there is no easy way to increase cardiac capacity. You will be sweating profusely, your muscles will be complaining and you will feel weak and very tired if you do it right.You just have to workout at the highest heart rate level for
How do high intensity interval training (HIIT) and traditional aerobic exercise affect cardiovascular fitness in different ways?
Steady state cardio ( aerobic exercise) typically have your heart in the fat burning zone and you typically work out for 30 min or longer at a steady state while HIIT cardio contains intervals of max effort training and intervals of recovery period. HIIT is more in the anaerobic zone while steady state is
The best aerobic exercise at home, not only benefits your physical health but also helps keep stress at bay. This is mainly because when you exercise happy hormones takes over your entire body. Your body releases happy hormones which
How to train for a marathon if I already do long daily cardio workouts? I stopped running a few years ago but would like to run one more marathon. How do I gradually build up running while maintaining cardiovascular fitness and avoiding injury
You should be doing 2 long runs a week (10 milers, 13 milers), you should be doing a short run 1 or two days a week (5 milers).. and you should be running intervals 1 day a week once you get within about 2 months of the race (you could
Hi there!Doing cardio on daily basis does the following in our body:-Gradually increases our metabolism.Improves heart condition.Provides you more stamina/endurance (as you are doing it on daily basis and developed resistance to fatigue).Purify and circulate more blood in the body (any regular exercise
How does the Bulletproof (Dave Asprey) exercise regime of high-intensity interval workouts compare with normal 20min aerobic exercise?
HIIT programs in general ( doesn't matter the type) are generally better and way more effective than your standard cardio. During interval training your HR rises and falls either slightly or dramatically, this allows for a higher calorie burn . Part of the reason for this is because the heart and body
While changes in heart and skeletal muscle are the adaptations that are most obviously relevant to athletes, most systems of the body are affected by aerobic exercise and these systems undergo adaptive changes. This is a consequence of the principle of homeostasis: the general principle that living systems adapt to challenge in
Weight exercises would be exercises likes push-ups, pull-ups, or squats. These exercises stimulate muscle tissue for growth and to burn carbohydrates and fat as energy. When you do cardio exercise for the most part you aren't getting a maximal muscular contraction. Cardio in
Well, I've read plenty of answers to questions here and elsewhere from people who say things like
Aerobic exercise is focused on improving the efficiency of your aerobic energy system and corresponding nervous system response.Resistance training is generally focused on improving your muscular-skeletal system as well as CNS response to weights.Both of them can affect the efficiency of your anaerobic energy systems and they
Many people decide to start some physical exercise and lose their interest in some days. With aerobics you will never have to face this issue as aerobics is the most fascinating activity. People hardly lose interest in aerobics. From young to old everyone loves aerobics. If you join aerobics class you will always feel more motivated
Aerobic exercise requires oxygen because you increase the activity of the circulatory system (bloodflow, heart rate and ventilation rate) for an extended duration. The muscles you are using do not rest during this time and oxygen is required to create more energy and allow them to continue working. This
An Ironman trains himself for many hours each day or week.Usain Bolt must be training for endless hours each week leading upto the championships.Ultrarunners also train for endless hours.If you can go on skipping for an hour then that's great. Your body will tell you
Aerobic exercise doesn't work quite that simply. In theory, you should just run for 45 minutes and then you're in the so-called fat burning zone, right? But the problem is that your body eventually is going to get really good at jogging or running, or whatever else you throw at it, and you're
How long do we have to workout every day? Which is more effective workout within 45mins everyday? Is it walking, cardio or lifting weights?
Hi Manasa,It's a combination of everything . Nobody needs to workout for hours at a time unless your a professional sports person . 45 mins is the maximum that's needed but I prefer 30 mins workout time with less rest.Plan your workouts before you start training and have all your equipment ready ( if using equipment )