How to acquire the afterburn effect

How do I acquire the afterburn effect?As I understand it, excess post-exercise oxygen consumption is caused by

How to achieve an afterburn effect by weightlifting

The afterburn effect can be achieved by doing high intensity interval training. If you want to apply this to weight lifting, your best bet is to work in the 12–15 rep range with short rest times. It will also help if you superset or do circuits.The easiest

How to acquire the afterburn effect

How do I acquire the afterburn effect?As I understand it, excess post-exercise oxygen consumption is caused by