At 72 age what Exercise to keep fit should be done?

Fitness can mean a few things. Strength alone, speed, explosive ability, endurance, cardiovascular health, overall health, etc.Your definition of fitness will dictate which type of exercise you should do.I was very active in sports and games in my younger days. I admire the most among the the past athletes, two people. Jesse Owen and Carl Lewis.

At what age did you settle for life?

Settle!!??What does settling mean?Marriage?Kids?So before those things happens, Were you not settled?Settling means reaching an agreement with life or continue to do what you are doing?Why should anyone get settled?Never Settle!Have all the fun before marriage, after marriage and after kids too!Strive for your dream career

At what age do men stop checking out women in their 20's?

I'm going to answer this question as a lesbian, to put some perspective on things.I check out women of all ages, colors, and shapes. I ogle away. Sometimes I leer shamelessly. Sometimes I tell them they look pretty, and when I'm feeling sassy, I may say something like,

At what age do you plan to get married?

Between building your career and battling your biological clock ... where does actual LOVE fit in?If the consensus is that a woman should stay single in her 20s, yet marry AND have children by her mid 30s, that is a small five-year time frame.Real advice: This is How I Saved My Marriage –

At what age do you think you should start planning for retirement?

I started planning my retirement when I was 21. Yes at 21!At that age you go with friends, watch movies, travel, while transitioning into a new job. I did all of that but also made sure that I kept investing a small amount every month into

At what age one should start building abs?

There is no certain age for building six pack abs, however below are some points for getting six pack absHere is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to develop your abs is diet.Regardless of what you've heard, or what

At what age should a man marry?

Age 23-25Most probably you would have started earning.Sexual energy, excitement, stamina are at peak you will enjoy your sex life the best.Irrespective of natural looks your youth is at it's best during this age.You would bond really well as you guys would mature together.You won't need IVF for kids, fertility issues and medical conditions would be

At what age should I stop working?

That is pretty much an individual decision that needs to be based on your health, your finances and how much you like or dislike your work.Typically people retire around 65 but some with poor health may retire sooner. Often when someone retires they look for a part time or full

Can I go gym at an age of 60?

This is the same answer written by self for a similar query. It will sure answer this point.Is exercise good for you at 60+ years old or dangerous?Zubin Patel, GymMngt, Spl Popu & Nutri Fitness, University of Mumbai (1987)Answered Feb 12Please get one

Can men bodybuild naturally after age 50?

Absolutely, I implore you to, I beg you to. You may think it's too late for you to start lifting at your age but that's bullshit marketing. Start now and just pay attention to how much better you feel everyday and how positively it affects your mood and

Can we prevent aging?

Aging cannot be stopped, but it can be significantly slowed down. We cannot change that our DNA ages and that mitochondria in our cells deteriorate. These are the cells' power plants. Also, the telomeres, which are the caps at the end of chromosomes get shorter as we age. When the telomeres are all used

Can we start exercising after 35 years of age?

Yes. I've exercised off and on for much of my life, but lacked consistency. A few years ago, I started walking daily, 4–5 days per week, and 4–5 miles each day.Then, on May 1, 2014, I started tracking my Walks on

Can you grow muscle over age 50?

Short answer, yes.Longer answer, yes, if you're not already at your genetic limit for muscle growth after decades of training.It will take longer than if you were younger and you will have to be more careful about injury. Injuries take much longer to heal at our age.I started weight training at 41. I'm now 55 and still

Can you hurt yourself by working out at age 80?

I had 3 workouts today. I rode my Me-Mover scooter to the health club to weight train and back I also had a fairly heavy workout routine. I increased the weight on a

Do Caucasians age faster?

No. There is a world of difference between visible aging like wrinkling and  the other bio markers of aging like mental / cognitive function, heart and organ health, general attitude,  muscle mass and joint health. These things are determined by diet

Do fat people age faster?

The percentage of body fat at any one time is a symptom rather than a cause.When it is caused by insulin resistance as with metabolic syndrome or diabetes and is associated with high glucose and insulin, those other factors cause more rapid ageing AND increased body fat.

Do sleep needs change as we age?

According to what I read, the sleep needs of our bodies do not decline with sleep, but our sleep patterns change due to physical or mental problems.Aging & Sleep Information - National Sleep FoundationAging changes in sleep: MedlinePlus Medical EncyclopediaOlder people tend to sleep more in the lighter stages

Do women age faster than men after a certain age?

women have a steady decline in the hormones that contribute to youthful appearance from the time they are in their late teens to early twenties.  normal wear and tear on our bodies also contributes to loss of skin elasticity and the development of

Does age gap matter in a marriage?

In my marriage, we often forget about the gap and tend to think we are the same age even though we aren't. This can sometimes be tricky. For instance when it comes to children, since I am older, I want children

Does age matter for a marriage?

Depends on the state you live in. If you are of age there should be no problem. Now, and most importantly, you must be mentally and financially stable. This is not the 19th or the early 20th century when before technology had an effect

Does exercise make you age faster?

Many would say no. And those many would also say it makes you live longer due to the health benefits. But I've thought about this, and made observations over time. I do find that older exercisers don't show any younger signs vs those which

Does exercise slow down or hasten aging?

Exercise in moderation reduces the degeneration of tissues and function that comes from aging. Excessive exercise can cause damage faster than the body can heal itself, so you end up with a cumulative effect.A minimum of 150 minutes of moderate exercise per week is currently considered the minimum to maintain good

Does human aging (senescence) stop at a late age?

The short answer:What stops is not human aging per se, but the increase in the probability to die.The long answer:If you chart the lifespan of a species on the X axis and the probability to die on the Y axis, you could

Does marijuana make you age faster?

In my opinion (this will piss some people off but I don't give a shit), people who smoke it every day and more than a few times every day; after years of doing that, they become tough to deal with, their memory sucks ass, the become paranoid, esp if they sell it. Some of the things that they say

Have you given up working out because of age?

Age is a numberAge is a state of mindMotivation to get moving even if simple walks is a MUSTOne step ahead of another to next steps helpsIf you have good friends or family , have them hold you accountableMake a buddy system if needed to motivate youTalk long daily walks orenroll

How can one retire by age 45?

Hey! I would like to congratulate you for thinking of early retirement. That's the first step towards successful investment planning for retirement, as well as, leading a confident and respectful post retirement life.To give you an accurate plan or answer,

How to present yourself in a way so that your colleagues and clients take you seriously if you're one of the youngest at work

I seem to have this knack about me for always being the youngest guy in the room.  For a while, I felt insecure about it.  Especially out in the working world people would ask how old I am, smile, and then as if comforting an infant, say, "Awww, you're still so young!"Now, I see

How does a significant age difference affect a marriage?

I think a lot of people will usually say yes as long as both people are over 18. I kind of have a different look.A close friend of mine is 34 and is dating a girl that is 21, they have been together for a

How old is too old to start bodybuilding?

There isn't such a time. There may be times when a person isn't capable of body building, but that isn't an age related thing, it is a statement about capability. For instance, a person in a full coma is unlikely to be successful at bodybuilding, and perhaps neither someone in a

I am 24 years old.what is the right age to join gym and work out?

It is never late to change for something good and something that comes under self care! By self care I mean eating healthy meals and exercising regularly, taking appropriate amount of breaks or vacations. It may also include visiting the doctor once in a while for regular checkup

I'm 24, I feel like I'm getting dumber. it's like I'm having only half a brain and I can't focus. What's happening with me?

As per your post, your current problem is loss of focus and not able to think clearly.  You also say that you were pretty upset about something a few months back and were depressed for sometime.  It is likely that you have suffered an episode of depression which has

I'm 25 and starting to feel the effects of aging. What can I expect between now and 35 assuming I eat very well and exercise?

You can't expect to continue aging, albeit more slowly than those who don't eat healthy and exercise (assuming similar genetic predispositions). That parenthetical assumption is a huge wild-card though and it could affect you positively or negatively.Take a look at your parents, grandparents, aunts, and uncles for clues as to how

Is 16 to young to get married?

Yes. 100%. No one should get married at 16 unless it's a religion type thing. Otherwise 16 is way too young to get married.You don't want to get married at 16 for the following reasons:1.) You might find someone else. It may seem like whomever it is

Is 17- 18 the right age to join a gym?

At which ageI know that most people think that strength training for Teens is dangerous. Many parents, sports trainers, and coaches believe that strength training is unsafe and useless for teenagers. Despite the fact that a lot of scientific research has been done with the opposite result. Research has just shown that compared to other sports, strength training

Is 6 years age difference appropriate for marriage in India?

I'm 22 years old and my boyfriend for 13 months is 28 years of age. We too were sceptical about the problems that might arise in the future due to the huge age difference that we have. Both our friends were taken aback when they came to know about our situation, people adviced us to back off

Is 7-8 years of age difference ok for marriage?

Individual opinions differ. I believe a difference of about 2-3 years should be ok. But a difference of 7-8 years is too much. And I don't understand why guys of your age are not available. Did people stop reproducing for a few years before you were born?This is subjective, but I

Is it harder to build muscles when you hit a certain age?

You have ask the wrong question. The question is is it harder to workout when you are older, then when you are younger. The answer is YES!Growing muscles is a Science, not an art. Growing muscles depends on nutrition, types of exercises and scheduling.

Is it normal for an Indian boy to get married at the age of 23?

It is not the age that matters but the level of maturity.Are you able to understand the pain of other people i.e., empathise?Are you able to sacrifice your goals for the happiness of others or are you self-centered?These things matter most and I suggest that you think

Is it true that working out at a young age will stunt your growth? If so, what age should I start working out?

Not true. There are tons of child athletes that grew up to be healthy and normal. It's good to work out. Just don't over do it and hurt yourself. If you are working out like lifting weights, make sure you use proper form. If you are a runner,

Is it wrong to get married at a young age?

I got married to my high school sweetheart three months after we graduated. No, I wasn't pregnant. We stayed married for twelve years. I was not ready to get married when I did. For one thing, I had been brought up in a strict Christian household and once I gave my

Is there a right age or time to get married/committed at?

No. There's really not, it's different for everyone.I got married 11 days after I turned 18, and you know what? Despite the insanity of that, despite everyone in the world believing I was making a mistake, it was the right choice for me. We are going to

My age is 13 can I go gym?

Depending on where you live, you may need to be 18 years of age or older in order to join a gym.I was an overweight kid (250 lbs by the time I was 17 years old). My brother took me to the gym when I was around 16 years old and they did not allow me to

My husband took our teenager and his friends to D&B for some fun. They ate lunch and the bill comes and they tipped $2. Should they have known to tip more or is it natural at that age to not know yet?

Teens of middle class and lower incomes often do not know if you cannot afford the tip, you cannot afford the meal. Servers know this, and don't expect much from teens, its just part of the business. By the time teens are college age,

Should I marry at the age of 23?

I got married at the age of 35, and have been happy in the 2+ years since then. My brother got married when he was 24, and he's been happy in the 20 years since he did. I know lots of people who married before they were 20 - some of them are also happy but

Should I stop working out at the age of 38?

Friend, so what if you are 38 of age ? Lemme ask you two things: do you wish to stay fit ? If no, you may stop workout; secondly, will you stop eating because you're 38 ? No ? Then why do you want to stop exercising?Understand

Should physical fitness increase or decrease with age?

I'm 81 years old and have been working out on and off since I was 25 years old.I weight train and ride a Me-Mover stepping scooter for about 3 years. When I started to ride the scooter at 78 years old I had to get acclimated, I could tell the difference of riding a

What age do guys stop growing in height? If I started growing at 13 or 14 and am currently 16 what age can I expect my height to stop?

To correct some thing: you didn't start growing at 13, your growth just became rapid because of puberty. At age 13 probably was your onset of puberty characterised by growing pubic hair, husky voice, blah blah blah.I'm 19 and 1.93m; I don't think I've stopped growing. Although my growth speed has reduced drastically but I still

What age do you consider to be too young to get married and why?

I became a father when I was 17, the age when I got married too.(Yes, accidents cause people, as the saying goes.)I take a very pragmatic line in this matter.We have to remember that people worldwide have throughout history got married a much younger ages than 18.In this

What age do you plan to retire at and why?

I'm 77 and not retired - intentionally. I'm at a peak in my internal motivation and excitement about life's possibilities.I began to question the concept of traditional

What age do you think is the youngest to get married?

The ages of consent for marriage are

What age does a man stop growing?

The most common age for male height growth to stop is 18 - 19 . Sometimes it occurs earlier, usually as an effect of early puberty, and sometimes later too, usually as an effect of late puberty. There are also various medical disorders such as growth

What age should I let my son start working out?

Working out to me means a real sport. Working out also may mean playing with gym equipment and isolation exercises, cardio, bodybuilding. Here is a fantastic way to ease into real sport of olympic weightlifting. I see children very youg

What age should you be to get married and have children?

I am answering this assuming the question is asking what the minimum age should be for a person to get married.My unpopular (probably labeled

What age would it be considered best for working out?

Any age is a good age to become physically active.If you intend to win an Olympic Gold Medal or any medal in the international stage, then most Olympians start planning at the very young and tender age, under supervision.If you intend to become competitive in sports, say in high-school, and beyond, I recommend to start planning as

What are good exercises to keep limber into old age?

It really depends how flexible you are now.Keep moving.Recognize your limits.Honor your body.My brother started doing Tai Chi while in College. He has been doing Tai Chi and meditation ever since. He is now over 60, and his body is astonishingly flexible.I am approaching 60 and have

What are reasons that feet are not as flexible, supple, steady with ageing and what can be done to ensure foot-grip when walking does not reduce with ageing?

I may be wrong, but I suspect loss of strength and flexibility in the feet, ankles, calves and knees may be the cause.If you were to read the answers regarding exercise, perhaps you may have noticed that plyometric exercises are seldom

What does it feel like to be old?

I think one of the most frustrating things about becoming an older woman is that you become almost "invisible" to people, especially to most men.   When we are young women (20's to 30's) men pay a great deal of attention to us because of how we look to them. Our level of sexual attractiveness

What is a good age to start power lifting?

The International Powerlifting Federation IPF has a competition category for sub-juniors starting at 14. Since no one expects anyone to turn up for a competition untrained, it is a fair assumption that one can start younger.Boys start to build appreciable muscle at puberty, but girls do earlier.I would

What is average age of a man to marry?

Even though the question for a man. My answers are for both Man and Woman.The age at which he/she can handle all the pressure.The age at which he/she thinks he/she is marrying not for free sex.The age at which he/she thinks he/she can provide a suitable life to their

What is ideal age difference between couples?

There are various formulas people use. Half your age plus 7 is a popular one. That's used to say an 18 year old can date a 16 year old, but also means an 80 year old can date a 47 year old (Bruce Forsyth even

What is it like for a man to look younger than his actual age?

I have always looked far younger than I am. As I got older I started getting more and more reactions until I finally turned 70 and it was like the flood gates opened. Now I get a shocked even from physicians where I go. The female physicians react the most. I am 71 now and the extreme reactions to

What is it like for you to appear much younger than your actual age?

I will turn 23 very soon, but most people think I'm someting around 18 years old.Here's why this sucks:People don't take you serious. They think that just because I'm a woman and look really young I have no idea what I'm talking about. I

What is the best advice you could give yourself when you were half of your current age?

I'm 23.If I could tell my 13 year old self anything;It would be

What is the best age for working out for teenagers?

You can Start exercising at the age of 14 if you want to be fit.If you are into sports, 14 years is the right age when you can Start body weight and cardiovascular exercises.A boy or a girl can do simple bodyweight and stretching exercises at this age to build

What is the best age in human life to get married?

There are two utmost things in a marriage which makes it successful . And yes none of them is age. They are:Compatibility : unless and until the bride and groom are compatible, the marriage wont be a happy space for them, no matter the groom has a six-seven figure salary or

What is the best age, seems perfect to marry?

This question has been asked a multiple times on quora. Anyways, this question makes sense, that comes on every unwedded person's specially on some teenager's mind at least once in their life. There are so many theories or ideas you can find in the market! I know some

What is the best age to begin lifting weights to ensure growth plates don't seize?

What do you think a push up is?About 65% of your bodyweight placed on your shoulders/chest/arms.If you're a 60 lbs kid that's about 40 lbs of weight. I've seen plenty of 4–5 year olds do push ups. And climbing for that matter, which is even more force than that.Sprinting and jumping can put a force

What is the best age to get married for a boy in India and why?

There's a common misconception of getting married at 30 or when you have proper income source. I agree the latter though. But age doesn't work. You need time and lot of experience to end up getting married to one person whom you're going to spend the rest of you're life with. And, since there's isn't any

What is the best age to get married for a girl and a boy?

There is no such rule. A few points for you to consider, maybe...Marry when are ready, not lonely.Marry when you have a steady income or enough back up.Marry when have completed your education, learning is of course a life long exercise.Marry when you have the maturity

What is the best age to get married if you are a woman?

Being a woman, one should marry , when she was not depend upon others..she was all free to do with her own basis.. No one take her granted. She would be able to take her decisions at own regard. That age might be 28 or upto that, that's nothing

What is the best age to start body building?

People of all ages perform bodybuilding exercises for the increased strength, health and physically fit appearance they produce. These heavy-resistance exercises place a large amount stress on the body, which reacts in different ways at different ages. Changes to your body that affect how it reacts to bodybuilding occur after 20 years and after 50 years of age. The

What is the best thing you can do at age 30 to benefit your life at age 50 and beyond?

I'll tell you what I do:1. Exercise and eat healthy - It can be just walking or simply jogging around the block at least 4 days a week for 45 mins a day. Lift weight to build muscle. You'll look younger with your lean, shaped & strong body. Drink. veggie juice every day. You'll be able to

What is the correct age for a middle class person India to get married?

First priority is education and jobs.Most for collecting atleast two univ degree is a pre requisite.that makes it 23 yearsAdd to it at least two years work experience .Another year of safety margin.Marriage before 26 years for boys is ruled out.These days girls are

What is the correct age for working out?

Age? Workout? Which kind of workout you're talking about?Let me clarify your doubt in a better way.A Child can exercise at his level. He should play outdoor games.A Teenage guy/girl should always exercise with their body till they reach the age of 17 atleast I would suggest. After 17 hit the

What is the fair age fr guys to get married?

There is no ‘best' age as it all depends from person to person because some people have different goals in life than others and some have different circumstances. Despite not wanting to marry some people get married as early as 22–23, and some do not even though they're 34–35.

What is the ideal age difference between a girl and a boy for marriage in India?

Actually there is no ideal Age .Depends on Understanding ,Love.Eg:Kumar married actress and beauty queen Saira Banu in year 1966 when he was aged 44 and she was 22.Sridevi's marriage in 1996 to Boney Kapoor ,. She's 45 and he's 53Dharmendra was already married when

What is the ideal age difference in marriage?

Before taking any decision you should know all pros & cons associated with age difference marriage.As such there is no definate age difference possible to judge to make marriage happy & stable, in arranged marriage society prefer 3–6 years of

What is the ideal age to start having children?

Only you can define your priorities, but let's do some math.  Assume you plan to have 3 kids spaced at ~2 year intervals.  Here are some plausible scenarios considering female fertility, etc. rendered in age of the female.Start at 25:Kids born at 27, 29, 32 years old.Last child

What is the 'new' average age of Indians getting married?

Some people waits for a perfect mate and some for career but at the end most of us want to settle down in life. The urge to get married becomes even stronger, once people younger to you start getting married. But Indians now follow the correct path and decide the right time to get married

What is the perfect age to get married in India for a girl and guy?

In most of the cases, it is actually decided by the relatives, your parents' colleague's son/daughter's age at their marriage, sometimes by your neighbours, neighbour's some far relative's bla bla bla's age at their marriage, your maid's daughter's age at her marriage.Wait! Do you remember that senior or junior

What is the right age for Indian males to get married? Is 30 too late?

30 may be 3-4 yrs late if you want two kids. If a man marries at 30, he will be father by 31-32. After that 3-4 yrs gap is necessary if 1St birth is Caeserean. Means 2nd child by 35. When you become of 58 , 2nd one is just 23 and yet to settle. If

What is the right age to get married for gents?

Depends on how much you are earning,your earning potential,family background,education wealth and a host of other factors.If you are in a stable job by 25 and know the prospects of large scale rise if pay is not there,marry early by 25.It

What is the right age to get married for Indian people?

# legally there is 18 for female and 21 for male because at this age body development complete.#but i think when person is mature to handle new relationships, and ready to take responsibility then he or she can marriage after 20.# few my friend get marriage at the age of 22 after graduation because they are mentally prepared

What is the right age to get married for indian women?

I will not make my answer gender specific.I feel there is never a specific age to marry. Yes, there are lot of aspects to it and I will try to cover most of it.Physically : According to dermatologists and by common observations, people are

What is the right age to get married in India for males?

A2AWhenever he's capable of handling the responsibility of fulfilling someone else's dreams and fantasies. I got married at 25, I don't recommend it to others. Getting married was the best thing that happened to but I wouldn't do it now if I could change

What is the right age to get married in India? Is it ok to get married at the age of 30 or above? What are the positives and negatives of getting married at the age of 30 or above?

I got married at 32...I enjoyed life..partied alot had great friends & random crushes i really tried to have a love marraige bcos i really loved the idea of love marraige.It was an arrange marriage i had..The guy is really great..Relatives who were not in touch also came and

What is the right age to get married?

I think there is no such

What is the right age to work out in gym?

There are many types of exercises like pull ups,push ups,squatting,running and body weight kind of work outs,these you can start at age of 13–14 or whenever you want.But if you talk about bodybuilding type of workout like weight training, dumbels ,free weights,etc. there you have to be careful because as in teenage there is growth

What is usually the maximum age for boys in india to marry?

Maximum age? In India you can marry at any maximum age you want. 60. 30. 40. 90. 110. You got it. All of them are ages at which you can marry.But I am guessing you want to know the minimum age for

What is your opinion on a good age to get married?

A good age to get married is between 25 and 36, when you are out of college, most likely have a job, and will soon be financially stable.If you get married any time before 25 and one or both of you is in college, you won't have

What's the wrong age to get married?

Thanks for the A2A.Age specific, I'm not sure. Situation specific, here's what I think:You should finish with whatever school or university training you have planned and get to the location of your career before you get married. Getting into a serious relationship before then can put you

What's the hardest part about getting older?

as you get older...many of us lose our rose tinted goggles and begin to see existance for what it realise and eventually lose both your realise that apart from maybe one friend or a wife or a brother or sister...these people were the only people on planet earth that truly loved you, and now they

When I was 20, my brother was half my age. Now my brother is 42, how old am I?

Original question: When I was 20, my brother was half my age. Now my brother is 42, how old am I?Well, if you take it at face value, the answer is 52 years old (20/2 = 10, 42 + 10

When is the best marriage age for a girl?

It depends on a number of factors: how mature the guy is, how financially stable he is (student loans?), whether or not he's actually ready to make the leap in commitment yet. For most men, that's probably around 25-30 (assuming they aren't party animals who are only looking for a good time). Biologically speaking, studies have