What is the best anti-aging workout?

All workouts slow down the aging process in one way or another assuming you are consistent and stay injury free.Some say that excessive cardio or very rapid weightloss can actually make you appear older even though you are in better shape.I went through a plan a few years back and even

Are anti-aging skincare products BS?

Anti-Aging skin creams can be effective, depending on the formula and brand. Many anti-aging creams will use harsh chemicals to get you to see results instantly, however any fast acting results are all smoke and mirrors, and may damage your skin in the long run. There is no instantaneous miracle cure for reversing aging,

Do anti-aging creams actually work?

As a woman of certain age and professional in skin care my conclusions are.You look what you eat.If you have a health issue, it will reflect on the face and body .You can see women with very noticeable facelift done, face all pulled up, but they are hunch over, spine is asking the question .lol They

I wonder if Botox is applied in several facial muscles to paralyze them, and this creates muscle dystrophy (decreasing the muscle's volume over time), will this lost volume lead to facial skin sagging issues in the future?

I wonder if Botox is applied in several facial muscles to paralyze them, and this decreases the muscle's volume over time, will this lost volume lead to facial skin sagging issues in the future?I have included two articles. The first describes in some detail the reduction in volume of muscles in the lower facial area to

Is there any anti-aging product on the market that really works?

I'm 81 and I have a very active lifestyle. I have looked for anti-aging products that work like the hype says they will. I have found none. That doesn't mean there aren't any. It simply means that I haven't found them. However, there are things you can do to keep yourself