Are 30 day arm challenges effective at all?

There is no way you can tone specific body groups no matter how hard you try. It all comes down to genetics. So programs like these are targeted at specific group of audience and are just intended to make money and hardly helpful at all. You might not get the results you want expected at the end.Arms

Can I gain 5 inches of arm size within 10 months with only dumbbells? My arm size is 10 inches now and I'm training with 40 lbs dumbbells (will add more plates), pull up bar and dip station.

ya you can but it will need hell lot of sacrifice , hardwork and commitment.You have focus on compound exercise like deadlift, squats, bench press.Use varity in body weeight exercise. Body weight exercise will give you strength.Work out max. 5 days a week.eat quality foods and avoid salt sugar and oil to the minimal.

How to increase my arm and leg muscles

For legs i recommend doing heavy squats, find a weight thats heavy for you, with which you can perform only five reps, then on every leg day follow the 5×5 program i.e. five sets of five reps start with a light

How to strengthen my arms and wrists, i.e for pushups

You must have the proper form when doing push-ups so your muscles are working efficiently and getting a good stretch. The proper position is to have a straight back, feet together, spreaded fingers, palms of your hand underneath your shoulders and slightly

How to get big and stronger arms

When you develop strength in just one of your segments you're likely getting an injury or a bad posture that will at the end turn into pain or another injury. That's just to tell you that you should develop muscle groups (not isolated

How many arm exercises should I do to gain arm muscle?

After trying just about every arm exercise over the years, I created a routine that has stood the test of time.While I like to switch things up every now and again, roughly 7 years ago, I came up with an arm routine that has been my go-to routine ever since.I designed

I have been going to the gym. My upper arms have increased in size, but the lower parts of my arms have not. How do I increase my lower arm size?

A very common mistake in excising and working out is people expect just because they are using their arms and legs, that all the muscles on their arms and legs will grow. This is of course not true as when doing physical activities

Wall pushups or knee pushups? Which one I should do in order to get rid of arm's fat? I am a beginner, I can't do regular pushups.

Losing fat anywhere means focusing entirely on lowering overall body fat which means you cant focus on losing fat at one place but you can focus on toning them.So what does this mean? You need to give more importance to what you rather than just focusing on exercise.The solution to do regular pushups is

What are some exercises for flabby arms?

If you arms are flabby on the upper back, first losing excess weight will help, then doing triceps exercises, to increase the muscles in that region, which will help fill out the loose skin. If you've lost a lot of weight, you may not be able to remove all of the flab, but this will help. Eating a high

What are some good ways to reduce arm fat and extra arm muscles?

You cannot spot reduce. The targeting of specific body part for fat loss just doesn't work.Instead you need to reduce fat gradually throughout your body. Some areas are going take longer than the others because of so called 'stubborn fat'.It is up to you what approach you

What are the best exercise to increase upper arm size?

Compound exercises for the legs and lower back to boost the muscle building response on the arms, thenA Superset for bi's & tri'sHammer curls with progressively heavy dumbbells to thicken the biceps and standing barbell curls with pyramiding weight and total workout volume.Then skull crushers behind the head on a bench with

What are the most effective exercises to build arm muscle?

That would be exercises for your biceps and triceps.For triceps:Triceps cable pushdownOverhead triceps dumbbell extensionBarbell triceps extension (lying position)Close grip bench pressDipsReference: 5 Best Exercises for Triceps - Muscles MagicianFor biceps:EZ bar curlConcentration curlsCable curlScott curlIncline bench curlPull upsReference: Best Biceps Workouts for Strong and Massive Arms - Muscles Magician

What's the best exercise for upper arms?

Biceps...any curling movement ...barbell,dumbell,seated,standing ,incline.The only variance is the position of your forearm which is why many people find Bucep work boring.Triceps....I live parallel ngarvdips.Now,you heed tombecstring enough to do them but that is a goal to set for your self....or use a Gravitron machine.Other are just like Bus.a variation of a extension

Why do my arms get big when I workout?

Lol no, you don't need creatine. What you're describing is called the "pump". It's perfectly normal for your muscles to get pumped when you're training them, then "deflate" a few hours later. Not to go into too much depth, but when you're training a muscle,

Why do our arms hurt when we do push ups?

Any muscles we work (arms, chest, etc.) will, when worked hard, experience the strain and fatigue of being worked. Technically speaking, a muscle being worked builds up lactic acid (LA), which hurts. The harder we work, the bigger the build-up of LA.There are ways to reduce LA build-up (or be

Why is it helpful to have a leg day and an arm day that alternate?

A few reasonsIt keeps you in the gym.If you have a regular time to go into the gym, keeping it up is a great motivator to stay working out.It shortens your workout or it lets you get more exercises in.Wasting time in the gym is frustrating.I remember sitting around for hours

Will doing pushups and pull ups develop strong arms?

Yes, and much, much more!Push ups and pull ups as a pair constitute a complete upper body workout. They build strength in your shoulders, chest, upper and mid back, elbow flexors and extensors, and your forearms.Warning! Major plugs incoming!

Can I gain 5 inches of arm size within 10 months with only dumbbells? My arm size is 10 inches now and I'm training with 40 lbs dumbbells (will add more plates), pull up bar and dip station.

ya you can but it will need hell lot of sacrifice , hardwork and commitment.You have focus on compound exercise like deadlift, squats, bench press.Use varity in body weeight exercise. Body weight exercise will give you strength.Work out max. 5 days a week.eat quality foods and avoid salt sugar and oil to the minimal.

Do you need to lose fat to tone flabby arms?

To tone flabby arms is not a big problem, it can be possible by doing regular exercises under some guidance. To know those exercises and result come with that, see the best exercises to lose arm fat. And here, major thing is those all exercises you have to done

How to gain more strength in my arms

Heavy compound back work.Bent over rowsChin upsDeadliftsseated rowsLat pull downsOnce you're doing all of these things consistently, then you can start worrying about friggen curls.You want less isolation work, more heavy compound work. Compound movements result in more beneficial hormone release (testosterone, growth hormone) and will add more size to

How to strengthen and tone my arms without any weights

To strengthen your arms, you still would have to do some form of working out.Something I used to do, was do 10–20 push ups during every commercial break while watching t.v.Another thing I did was 10–20 every 45 minutes.Of course, you would adjust the amount of push ups you

How did naruto get his arm back?

After the battle with Sasuke at the Final Valley, they both lost one of their arms/ forearm.Sasuke lost left arm as he used chidori with left and naruto lost his Right arm as he used the rasengan with right.After they returned to the Leaf Village Tsunade implanted Hashirama's cells into

How do arm wrestlers get big forearms?

Arm wrestlers get those big arms from exercising them a lot. There are various forearm exercises you can do to get bigger forearms, but there is another, probably even bigger reason than exercise:People with naturally big strong forearms are predisposed to get into arm wrestling! So it is actually

How to cycle creatine to get big arms fast

You don't, and you don't.Creatine doesn't need to be cycled, I don't know where that came from other than some ridiculous notion that they work like steroids, which are hormones... rather than what it is: three amino acids that form a salt that you already get from red meat.Anyway, just do 5g a day,

How to get bigger arms? I went from 117 lbs to 130 lbs, but my arms are just barely bigger. Are there any tips

It's the same answer for any muscle. Work it hard with progressive resistance training (lift weights and continually strive to get stronger) and eat, eat, eat.Think about the term

How to get leaner, longer arms and get rid of the muscle in my arms at home

Getting rid of fat doesn't have to be difficult. The easiest way to do it and I can't stress this enough is running. I absolutely hate running :( Couple running with a good diet and some at home workouts like jump roping

How to get toned arms without lifting weight

If you want to improve the tone of your arms you need to strength train to increase the size of your arm muscles. Dancing is not technically working out, and not effective for this purpose.You don't have to lift weights, though. You can perform arm exercises like push ups, chin-ups, inverted rows,

How to reduce solid arm muscles and get slender arms

More importantly, why would you want to do this? We are all built differently - some people have lean muscles with long extremities and small body frames, others are the opposite.Having muscle strength and tone to support your skeleton and to assist you in

How long in general does a bone in the arm or leg take to heal?

Peace be on you.1=Bone healing, 6–12 weeks to a significant degree.Surgeon will decide patient is ready to put weight on legs or use limb, depending on location and severity.(search bone healing foothealthfacts org )--2=homeopathy for fast healing: symphytum , arnica (immense swelling), calcare phos (slow healing), silicea (brittleness, often fracture)Best wishes.

If I gain weight everywhere including my arms when I exercise would my arms get smaller or just my stomach?

When the body loses bodyfat, it loses it from everywhere, including the arms.However, the sequence in which it loses body fat from each place, how much it loses from each place, and how quickly it loses it from each place varies according to genetics and gender.Each person's body has

Is it bad to work on your biceps and triceps on the same day?

First things first – every person has their own personal preferences when it comes to the gym. If you do a push/pull routine or a full body workout every other day, stick with what works best for you. But we want to bring out a few points that may give you an idea or two when it comes

So my legs and arms are becoming more muscular but I still have a gut how can I get rid of it?

Take a good look at your diet. Are you eating processed food? Junk food? Protein or meal replacement shakes?Get that stuff out of your diet. Start eating like someone from 100 years ago. Whole, real foods.Your body will respond to such a diet, and you won't have to mess with any of that

What are some of the best exercises for an arm to get massive strength rather than getting a perfect shape?

For Biceps you the number one strength and mass builder is Barbell Curl you can also use EZ bar curl, second comes the hammer curl followed by alternate dumbbell biceps curl.For triceps its close grip bench press, Skull crusher.If you talk of Bodyweight exercise then for biceps its chin ups and for triceps its Dips and diamond push ups.

What are the best exercises for getting rid of flabby under arms?

Hi Amanda,The first and most important thing you must do is work on your diet.Unfortunately there is no way to remove fat from any particular spot on the body. Lifting weights and doing endless arm exercises will only help to an extent. It will not be

What are the most effective exercises to build arm muscle?

That would be exercises for your biceps and triceps.For triceps:Triceps cable pushdownOverhead triceps dumbbell extensionBarbell triceps extension (lying position)Close grip bench pressDipsReference: 5 Best Exercises for Triceps - Muscles MagicianFor biceps:EZ bar curlConcentration curlsCable curlScott curlIncline bench curlPull upsReference: Best Biceps Workouts for Strong and Massive Arms - Muscles Magician

What can I do to get bigger arms? I have 10 pound dumbbells and a barbell with plates

Hi,It seems, you want to build your arms by exercising at home and I presume that you asked this question as you don't have access to gym may be because of time constraints or any reason of such sort.So, let's try to

What is a good arm specialisation routine to gain an inch on your arms?

When you say arms, you probably mean biceps and triceps, right?People often think you need to do bicep curls. Although that's not wrong, think about this - triceps make up for 2/3 of your arm. The long head of the triceps is 2/3 of the triceps.2/3 • 2/3 = 4/9, which is

What is the best way to build big arms naturally?

There are three parts to the arm: the biceps, the triceps, and the forearms (which are made up of flexor, extensors, and the brachioradialis.) I would assume that that is the order in which most people care about building their arms.NB: To avoid disproportion and injury, train each arm the same amount, regardless of strength.BicepsThe most popular arm muscle

What is the best way to exercise my arm strength without any equipment or going to the gym?

Try the workout app for women, which offers an arm toning exercise, and times you for each exercise while providing how to photos. It's how I got a defined line in my arm in two weeks. Though I did use a five pound weight, if you have textbooks, they could

What type of exercises would help to lost arm fat fast?

I second what Zach said, we cannot spot reduce our fat loss. Although it would be nice, we have to start by reducing our overall fat mass. You will need to start with eating less than your TDEE (Total Daily Energy Expenditure).

What's the max amount of arm days one should do in a 5 day week?

It depends on the individual. You need to learn to listen to your body.If you're trying to build muscle, then you need to work up to lifting HEAVY weight. That usually means longer recovery times.Speaking of recovery time, muscle is actually generated/regenerated while you sleep. Many weightlifters underestimate the

Which exercises should I do to increase strength of my arm?

What Is a Good At-Home Exercise to Strengthen Your Arms? Building arm quality doesn't require a rec center enrollment or even a weight seat. On the off chance that you don't have a rec center enrollment or you're searching for a

Which yoga pose is good for toned arms?

Strong arms are awesome-they help you carry more groceries, more children, and they'll give you some freedom in your yoga practice to experience some more advanced arm balances and other postures where your arms bear your weight.Yoga poses for toned arms• Chaturanga Dandasana• Vasisthasana• Astavakrasana• Bakasana• Ardha

Why are my forearms really strong but extremely tiny?

Blame it to the genetics. Take an example of the arm wrestlers, the bigger forearm doesn't necessarily means stronger, a smaller but stronger forearm can easily beat the bigger forearm arm wrestling player, and they both know the technique of arm wrestling.Some people are blessed with big forearms and calves,

Why do some people's arms get particularly flabby, causing arm-jiggle or bat-wings, and why does this seem more common in women?

There are a couple different things going on; one if you're a woman, you naturally have a little extra fat in the upper arms. If you're older, over 50 or so, your skin is probably starting to get looser, its losing elasticity. The big one is going to be muscle tone.

A few people used to make fun of me for the way I put my arms while I ran, but I put them like that because when my teacher had taught us how to run properly, he said I was doing it correctly. What is the correct way to hold your arms while you run?

Your arms control your opposite foot subconsciously. And your arms and wrist motion balance you. Your fingers control your tension often in your whole body but certainly in your arms. Hence the key to good relaxed form is in your fingers and arm swingYour arms should only go forward and backwards. Never across! If you're a

Are veiny arms and strength related?

Sometimes but not always.Veiny arms can also be an indicator that that person does a ton of cardio. As in my case. Currently I'm doing about 15 miles a week. Much of it in Texas summer heat.But it can also be simply a

Can I get ripped by not working out arms at all?

Yes! Yes, yes, yes! I only ever work arms as a finisher on the major days: leg, back, chest, shoulders.While I am the first to admit that I am not ripped (I like to add in:

Did arms evolve from legs or did legs evolve from arms?

Actually, both evolved from fins. All Tetrapod - Wikipedia come from a group of Osteichthyes - Wikipedia who, millions of years ago, used their four fins to crawl out of the water. Its why all amphibians, birds , reptiles , mammals have four of something, whether two wings and two

Do arm muscles look bigger for other people than they appear to yourself when looking at your own arms?

The answer here is: probably!Since you constantly live and see yourself every single day, and if you workout routinely, it's going to be somewhat difficult to gauge your muscle growth. Not just in your arms, but whatever muscle group you work out. So your friends, or family who do not see you every single day might be able to

Do deadlifts build your arm strength and size?

Just do dead lifts.A lot of people are scared of dead lifts because of the horror videos that you come across on YouTube.People lose form when they try to lift weights that they cannot properly lift. If you stay within your strength zone you will be fine...granted you know how to properly perform the

How to break your arm or leg

There's quite a few ways to do this, some of them being quite gruesome. If you're referring to the different kinds of breaks in leg and arm bones, then there is three main reasons each bone on the arm or leg can corrode, snap, bend, crack, rip, tear,

How to tone my back and arms without bulking up

Women don't have enough Testosterone to bulk up.You may get bugger St first til you metabolism increases and you burn bodyfat much easier than before.Not know what you have access to equipment wise...I'll assume you belong to a gymBack.....rows done with free weights and machines are the best exercises to muscle

How to strengthen your arm muscles

Try Doing an 10 Minute Negative Pull-up EMOM(Every Minute On the Minute).Use a box and at the start of the minute you jump up and do a negative pull up with a duration of 10–15 seconds. Then take the rest of the minute to recover and repeat for

My right arm is bigger than my left arm. Should I stop lifting with my right arm until the 2 are the same size?

I think you should carry on with both arms.Imbalances are created outside the gym. So if you use your right arm a lot, at work or at home, your right arm will be bigger (but not necessarily stronger) so keep working them both at the gym. With time the difference will be

What is the quickest way to get big arms?

FOCUS on the muscle that needs to work.Do not go too heavy for building bigger arms. That is the biggest mistake you can make in training. Especially with arms, if you're doing isolation exercises, you need to focus on the muscles that you want to work. Going to heavy prevents that 'cause if

What would you do if you broke both arms from falling off a ladder? Both of your arms are in casts up to your elbows. How would you bath/shower, tend to personal hygiene tasks, etc.?

You could apply for in home- support depending on where you live. (The service is paid for by the county in California) IHSS.... This service is for those disabled and or mentally ill who have homes but need help cooking,cleaning, laundry, shopping,and Dr.appts. Some even need help bathing( like

What would you do if you had an extra pair of legs?

You asked what I would do if I had an extra pair of legs, and to that I say: oh boy, so many things.First we have to address where they are - I think they're probably in a position that I can use them to walk with. Maybe a sort of centaur situation except no

What's the best way to fix a muscular imbalance in my left arm?

Do your exercises unilaterally, with focus on your weak arm.Do dumbbell pressing instead of barbell pressing. Do dumbbell curls instead of barbell curls. What you can do with one arm - do with one arm. You get the point.If you do, say, dumbbell

Why aren't my arms sore after a workout anymore? Do sore arms even matter?

Delayed onset muscle soreness (DOMS) is just an indication that you placed significantly more stress on your muscles than they are accustomed to. After you've been training for a few months (sometimes shorter for some people, sometimes longer for others) you most likely won't experience DOMS after resistance training unless you really do something unique

Why can't I lose arm fat?

Flabs anywhere in body are a pain. You work hard on your body, lose weight kilos of fats, and restrict your diet but the perfect magazine cover model still laughs at you. Believe me, this is no easy task to lose weight. Once you are done with the fat-burns, leftover loose skin

Why don't my arms grow even after hard work out?

There could be multiple reasons for that. Let's take a look:Not proper exercise: Do you have coach ? Is he training you properly? Are you doing proper exercises?This is the most important factor. You should lift more and more, but you should lift properly. Ask your coach/instructor.Not having proper diet: Diet

Why is Oleg Zhokh's left arm that way?

Many people inside the arm wrestling community know about Oleg Zhokh not only because of being a top athlete but also for his disproportionate left arm which is humongous in size.The real reason behind this is because his muscle in his left forearm is actually longer and attached at a higher place than usual,

How to get form in my arms and thighs

Hi and sorry for the delay replying but I been very busy! I dont know what your question means if you mean larger muscle then you need to workout but if you mean better definition then you need to diet! The best way to diet is to count all the calories you

How to get rid of fat and thick arms

The pic above is not of a muscular arm. It is a fatty arm. Doesn't seem to be faaty but since you find it muscular, must be fatty.I will keep it short and simple.You cannot reduce fat just from one body part. It works as a whole system. So to reduce fat from arms you will

How to tone my 18' arms

If you're asking how to

How is my one arm push-up form?

In my experience your feet are suppose to be spread out quite a bit to better for more support and balance.The arm preforming the exercise also isn't usually so flared out. It should be closer to the body for support.Your back and body as a whole should be generally straight just like with

What exercise works best if you want to have thin and toned arms?

No exercise will specifically thin your arms. A combination of diet and exercise that puts you into a calorie deficit will reduce your body fat in general, and if there is fat in your arms some of it will be burned along

What's the best workout to gain enough arm strength to do push-ups?

I would go with incline push-ups. Same as a regular push up, except, instead of putting your hands on the floor, put them on a step. Stand in front of a flight of stairs, with your feet close to the bottom step. Lean forward until you are laying on the stairs. Put your hands on the step near but

Why does doing arm curls make my wrists hurt?

I don't know but, are you bending your wrists? Are you twisting them when you initially pick up the weights? Is the pain sharp or dull? Does it feel like it is tissue or bone? Do you have a pre-existing injury?Your forearm

Will doing pushups and pull ups develop strong arms?

Yes, and much, much more!Push ups and pull ups as a pair constitute a complete upper body workout. They build strength in your shoulders, chest, upper and mid back, elbow flexors and extensors, and your forearms.Warning! Major plugs incoming!One of the best answers on Quora of

With my non-dominant arm, I can do only 60-70% reps of what the other can. Is that normal?

It is completely normal to have one arm stronger than the other- your dominance of one arm (left or right handedness) means you have favored that arm in all sorts of activities throughout your life. It is also normal to have one leg and possibly one arm slightly longer than the other. The disparity

Would getting bigger arms and legs help me do more push-ups?

Well growth will surely be a side effect of training. Bigger arms will come about as a result of bigger muscles and muscles grow as they get stronger.If you can barely do 2, then purpose in yourself to do 5 every day for a week. When you can do 5, then push to 10. Be dedicated and try