Any ideas for working out having back pain?

First I would want to find out what the cause of your sciatica is and then know whether you did proper rehab for it.  I am personally not a big fan of kettlebells.  To maintain your back in healthy way I would

Are Hindu pushups or dands beneficial? Will it lead to lower back injury?

Hindu pushups are an excellent exercise that improves both flexibility and strengthens the dorsal and ventral ‘chains'- the interconnected muscles, ligaments and joints that allow you to go about your daily business with some measure of grace and dignity. Provided

Are sit-ups the best exercise to prevent back pain?

No. For many people, situps CAUSE back pain because people don't do them properly. They lower themselves the final few inches to the ground by arching their back....Trouble.The

Are there any exercises I can do to ease upper back pain?

You may do these exercises right away.Pectoralis stretch: Stand in an open doorway or corner with both hands slightly above your head on the door frame or wall. Slowly lean forward until you feel a stretch in the front of your shoulders. Hold 15 to 30 seconds. Repeat 3 times.Thoracic

Can back pain be fixed without chiropractors as long as you exercise your back?

Your question assumes 2 things.First assumption is your back is "broken" and needs to be "fixed". First thing you need to do is find out what is wrong with your back. Get an examination and get a diagnosis. Look up the incidence and

Can weight loss cause back pain?

I have answered your question and for more about the back pain . you can look over this link for more info.It is well-established that being overweight or obese increases one's chance of experiencing lower back pain. With

Do crunches for abs lead to back problems?

Most of the time when people feel back problems doing crunches, its because of unbalanced training. Your lower back should get equal (actually more) training than your abs. Due to the daily activities and the sedentary lifestyle, the hip flexors are generally overworked all of the time. Plus, when you hit gym, you again

Does a cold shower relief lower back pain?

In most cases, it's suggested lower back treatment for pain be conducted at home with self-care methods for the first 72 hours. If your pain is not getting better with self-care and the best treatment for lower back pain within 72 hours

Does a push-up exercise worsen upper back pain in the trapezius muscles?

If your plank is not strong, it could. Typically when my traps are feeling jacked, anything pulling is what bothers them, not pushing, like a pushup. If your traps are feeling wrecked, avoid pulling exercises- pullups, deadlifts, olympic lifts, rows. If you want to do some self massage, put a barbell on a

Does an exercise ball help with back pain?

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.The Swiss Ball or Fitball has been present since the 60s in the field of physiotherapy, but was not alone there, eventually expanded

Does doing a lot of back exercises prevent you from getting back pains?

Exercising your core, front, back and sides, will prevent a lot of run-of-the-mill back aches, especially the pain of toting around an overlarge gut.Exercise may moderate the pain of structural problems, such as mild scoliosis.As a rule, exercise makes a lot of pain feel better. Movement is good; your body wants to move.Keeping a strong

Every time I turn my upper body towards my right, the right side of my lower back hurts. What can I do to help prevent this pain?

I'm not a doctor, nurse, chiropractor, or other medical professional but am old enough to have a back and neck that sometimes ache.My doctor told me to see a physical therapist, notifying my insurance company (Medicare is primary, with a secondary insurer).She asked questions, then examined me, then

For an obese person who has problems with regular exercise routine, like ankle pain from walking and back pain from ab exercises, what would be a good way to start building muscle to help with weight loss?

Building muscle is fine. It's very good for your health. But if you are obese and need to lose a considerable amount of weight, you need a good diet. Unfortunately (or maybe fortunately, in your case) exercise doesn't help much with weight loss.The best diet plan for you would be a low- to very low-carb diet. It's almost effortless

How can a woman get rid of back and arm muscle pain?

CURE*/PREVENSION: Worth trying---with the aid of non-invasive ‘BODY CLOCK STIMPLUS'[MADE IN LONDON], A CHIROPRACTOR/ACUPUNCTURIST/ACUPRESSURE THERAPIST all over the globe, attempts to diagnose the disease, identification OF AFFECTED ORGAN[S] AND the instrument ensures to remove blocked energy, INSTANTANEOUSLY, from the affected

How to get rid of chronic and acute back pain

Around my early 20s I got my first real desk job. I worked in a high school and spent 40+ hours a week sitting down in a chair tutoring students and substitute teaching in New York. Right around this time is when I learned a fun truth about sitting its the fastest way to having a back that

How to reduce my back pain, especially hip pain

Nice doubt, to make you understand everything I have included an article in detail here. Find some time to check it out.Low Risk Causes of Radiating Back or Hip Pain1. Piriformis syndromePiriformis syndrome is a type of neurological injury that is caused by compression of

How to do squats without hurting your lower back

Given how often I see squats done badly I'm genuinely surprised at the quality of some of the other answers already!Definitely the most important thing, which has already been said, is correct form. If at all possible find someone who can teach you what

How come I get lower back pain when doing body weight squats?

There could be several factors, but I am sure from experience as a gym owner/trainer for over 20 years that your form is to blame.Let's Start with bodyweight squats, and break down the form.Be sure to be able to hinge your hips back to a squat position with knees never tracking in front of the

How to address a sprained lower back from deadlifts

So, I sprained my back, legit sprained it, doing a push jerk, and it took about 8 months for it to feel good enough to start lifting again. It hurt to do any kind of extension. I could run and jump and do everything but lift. So I stayed away from

How to do deadlift without hurting my back

Have you tried using back supports, like a back belt perhaps? This can offer additional support for you not to hurt your back.What is a back belt?Back belts, also known as back supports or lumbar support belts, are typically used

How to get relief from muscular pain of legs, hands and back pain

A2APrevention is better than cure and fortunately your symptoms are created by study habits that can be modified. Agree with others who encourage exercise and keeping up your fluid intake.For current discomfort you may choose a mild analgesic such as ibuprofen, following package dosage directions.Importantly ongoing you will want to include

How to get relief from my back and joint pain

Arthritis or Joint Pain is a condition that affects more than 10% of the adult population. There are 100 distinct types of arthritis. The false assumption that all arthritis is alike has led people to try treatments that have little effect on their arthritis symptoms. Stem Cell Therapy

How to get rid of muscle pain in my (mid-right) back

With people suffer back pain, be carefult with unfamiliar pills, cream,. . .it can impacts your health seriously or make situation get worse. And the fact is pills, cream only heal the symptoms, not permanently. For those that wish to fix back pain or disc herniation permanently with no

How to get rid of persistent back pain

This is by means the only solution and it may not work for a lot of people.I also struggled with believing it helps, because it meant I had to keep away from it, but I think it's worth trying to

How to relieve muscle pain in my upper back

When looking at muscle pain, it is always important to start by understanding where the pain is located. Upper muscle pain is often due to the muscle trapezius (see below). The main task for the trapezius is to hold stabilize and move the scapula, thus your shoulders (this is important information for the avoidance analysis below).

How do squats help with lower back pain?

Squats DO NOT HELP LOW BACK PAIN!Generally squats as a way to prevent low back pain is not supported in the literature.Stoop or squat: a review of biomechanical studies on lifting technique. But, IMO the literature is incomplete. We do

How to prevent upper back pain after running

Here the prefect solution to overcome with these problem. An innovative product launch on Kickstarter. A product which is a gateway of preventing back and help you to correct your sitting posture. It helps you to monitor your sitting posture while sitting on a chair. And help you to overcome bad posture from sitting. No need of

How is lower back pain or waist pain cured?

I am not making any medical claims here, but See below a testimony written by a close friend, who was dealing with all manner of pains.I'm a US Navy Gulf War veteran, who has proudly served my country. With my duties and responsibilities over the years, I have now to deal with mild PTSD, chronic issues (knee,

How should I get relief from back pain after a long drive?

There are multiple over-the-counter (non-prescription) and prescription medications that can be helpful in relieving pain and addressing related symptoms while an episode of back pain is getting better.Pain relievers are generally available in three forms: oral, topical, and injection.Oral pain medications. There are many forms of pain medications that are taken by mouth - pill

How to avoid back pain?

I assume you're asking about something more serious than tobacco, garlic, fish, onion, milk breath, morning breath or other occasional bad breath.If it's a) severe and b) persistent:The first thing you need to know, and you probably know this already, is that in most contemporary societies, serious breath odor (and body odor)

In which lifts would a weight belt be effective in protecting my back?

This is a common misunderstanding-belts do not protect your back.Instead, they're used by weightlifters to help with

Is it normal to have back pain only on one side after a workout at the gym?

This is NOT normal.It may indicate an injury or excessive strain on one side that may potentially lead to an injury.You should make note of which exercises make it worse and which exercises have no effect.You may be favoring one side over the other when doing certain exercises. There could be a number of reasons for this. For example,

Is it possible to cure lower back pain with exercise?

Yes lower back pain can be totally eliminated. For that you need to exercise but choose your exercises carefully. As your back is already delicate and probably muscles weak so you must choose a low impact exercise. And yoga is the most low impact and low pressure exercise yet is the

Is it possible to strengthen the lower back and lose weight irrespective of chronic back pain?

Rebuilding the back can be a daunting task.  Some things that have really helped me are:Pilates, Yoga, SwimmingNutrition - seeds, enzymes, leafy greensStretching - Be careful, listen to your body, not all pain is badGelatin - One tablespoon per dayRaw ginger, Raw garlic, Turmeric - Reduces inflammationI agree that going to see a doctor is important.  You

Is lower back pain a permanent case?

Dont medically investigate back pain until its met at least three criteria: (1) its been bothering you for more than about 6 weeks; (2) its severe and/or not improving, or actually getting worse; and (3) theres at least one other red flag (age over 55 or under 20, painful to light tapping, fever/malaise, weight loss, slow

Is lower back pain severe?

The question that has plagued mankind for centuries is why low back pain is so common. It could be we don't get enough exercise or we demand way too much of our backs. Your back pain specialists want you to know these interesting facts:The prevalence

My lower back is hurting from push ups, am I too overweight? Should I add lower back exercises?

If your low back hurts after doing push-ups, your core is likely too weak to support your weight. Because of this, your back likely bows in, toward the ground, straining both the muscle, ligament, and compressing the lumbar vertebrae.Here is a picture of that incorrect form:

Should I feel soreness in my lower back after deadlifts?

The deadlift is an advanced weightlifting technique to improve both upper- and lower-body strength. A tight lower back after deadlifts can occur for several reasons, and not all of them are beneficial. Learn how to assess your lower back tightness after deadlifts to improve performance and

Should I squat when I have lower back pain?

Back pain and strength training can go hand in hand if you don't know what to avoid or assess prior to starting a program. It's important to know that with the right approach and knowledge, chances of back pain can be avoided all together.Have you ever gone to tie up your shoes or pick up

Should my lower back hurt when I do sit ups?

NO! Sudden lower bасk pain іѕ often due tо spasm. Causes оf spasms аnd hip pain аrе ѕоmеtіmеѕ lifestyle related. Sitting оr standing fоr аn extended period оf time саn cause bасk pain.Aссоrdіng tо statistics, аbоut 95% оf people suffer frоm back pain аt ѕоmе point оf time іn their life. Most

What are good treatments for acute lower back pain? I think it started due to slipping on a boat deck yesterday while wearing about 70 pounds of scuba gear. I appear to have some bruising.

Intense low back agony is frequently created by a sudden damage to the muscles and tendons supporting the back. The agony might be brought about by muscle fits or a strain or tear in the muscles and tendons.Some ways to manage of Acute lower back pain are-Stretch-Try not to sit drooped

What are the best abs and lower back exercises?

Hi there and thanks for your question!Look, in regards to that I would advice of the following:Lower Back:DeadliftsHyperextensionsSwiss Ball Back ExtensionsAlternating Supermans with Swiss BallOf course there are many more but I listed these ones as they are easy to do, don't require a lot of equipement and

What are the best back exercises for women?

We know the importance of strong, toned, and defined back muscles. Aesthetic reasons aside, a strong back helps support all of the other major muscle groups throughout the body. And, it turns out, a strong back is especially important for females.According to a study

What are the best ways to avoid back pain?

Here are a few things you can try out for avoiding back pain:Calf stretches. Tightness in the calf muscles can lead to pain in the lower back. Practising stretches such as this one – Calf Stretch With Stairs - Standing - Beginner – can help in loosening

What are the best ways to relieve upper back pain?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)UPPER BACK PAIN RELIEFEXERCISEYes, it's true. It is probably the last thing you want to do when you are in pain, but exercise can help regain

What are the ways to get relief from lower back pain?

Everyone experience the lower back pain at some points in their lives. Back pain is the major cause of the absence of work. Lower back pains seem to occur at the belly from the rib cage to the pelvis and also called the lumbar region.The lower back pain gradually gets

What are your tips to exercise with chronic back pain?

Here are some exercises that can be incorporated by chronic pain sufferers to manage their condition: –1-Stretching:Stretching, if done properly, helps to loosen the stiff muscles, and increases flexibility. Stretching helps to increase the range of motion in muscles and thus improves mobility and agility. Exercises like hamstring stretches

What can I do to cure back pain?

Here are the best exercises that will help in easing the back pain:Make moving a priorityOne of the most effective ways to prevent back pain from returning is to keep up a regular exercise routine. A 2016 review found that performing moderate aerobic exercises and strengthening deep abdominal muscles can reduce back pain significantly. Exercise strengthens the muscles that

What can I do to prevent excessive back pain at work?

Here i have given some tips to reduce the back pain .This will be helpful for to prevent from back pain .For more detail visit this article.Why is there a backache?Trauma and back injury : trauma or injury can damage the muscles of the back , causing pain type of muscle spasms and nerve irritation. Such injuries

What can I do to walk and not get pain in my shoulder, shoulder blades, or upper back?

Thanks for asking.Posture-related pain often stems from doing far too much work, rigidly holding tension where it is not needed. This can be voluntary, but it often occurs at a subconscious/reflexive level. This unnecessary tension leads to pain and cramping, just as if

What causes back pain after workout?

It may be the most harmless activity known to man, but it's also one of the biggest dangers to your health.IT'S SITTING! if you're the most active of athletes, you may still suffer from tight hip flexors due

What causes gas pain with lower back pain?

Back pain and intestinal gas can sometimes be related to each other.Trapped gas and bloating caused by lactose intolerance , celiac disease, or IBS, for example, often result in lower back pain or middle pain for sufferers. For more detail visit this article.The abdominal swelling caused by these conditions often puts pressure on the back and spine,

What causes lower back pain after back exercise?

With people suffer back pain, be carefult with unknown pills, cream,. . .it can effects your health seriously or make situation get worse. And the truth is pills, cream just cure the symptoms, not permanently. For people who want to cure back pain or disc herniation permanently without pills, cream, you should try Imodstyle Cure

What causes lower back pain?

Most people don't think of this major issue causing lower back pain. FYI.Every single day I encounter patients who are suffering from some form of stress related illness. They have typically been feeling this way for an extended period and have realized that it is not

What causes me to have chills and lower back pain?

Causes of chills : A few chills happen after presentation to a cool domain. They can likewise happen as a reaction to a bacterial or viral disease that causes a fever. Chills are regularly connected with the accompanying conditions:bacterial or viral

What exercises are good for bad backs?

Bad back strengthening exrecises are numerous. The emphasis should be given to a nuetral spine which is well prepared to withstand loads.The main emphasis is pointed towards core strengthening exercises which integrates the back as a functional unit with upper and lower limbs. Some exercises and online resources are mentioned as follows.

What exercises can be done for weight loss, having back pain?

Losing weight is almost totally driven by food choices (what and how much). Exercise (such as walking, running, and workouts) is needed for stamina and strength and for making sure that the weight you lose is fat and not muscle, but purely in terms of weight loss, exercise is neither necessary

What exercises should be done to prevent back pain?

Neck Retraction – Bring the head straight back, keeping your eyes forward then return to a neutral position.Head Drop – Tip your head back as far as it can comfortably go pointing your chin toward the ceiling. Return to a neutral position.Side Bend – Reach over the top

What is the best method to get rid of lower back pain?

Thanks for asking that question. It is a good one because it concerns A LOT of us. I used to have lower back pain myself. A fully grown adult male, relatively fit & active, works a non-sedentary job, with no major health issues overall. My problem was more with lower back muscle pain, so I did several things

What is the best non-surgical solution for lower back pain?

In April 2013, I was a 1st year resident working on the obstetrics floor. I worked long stressful hours taking care of pregnant patients who were in labor. One day, I was helping my patient deliver her baby. My supervisor

What is the best way to handle chronic low back pain?

Whаt mоrе iѕ thеrе thаt уоu desire оthеr thаn fantastic tips fоr taking care оf уоur back pain? Thеrе iѕ nоt muсh else, if уоu аrе сurrеntlу suffering. Back pain саn stop уоu frоm living уоur life and I am going to рrоvidе tips оn

What stretching exercises can I do to relieve severe lower back pain?

Before I give you my three favourite lower back exercises, it's important that if you're regularly experiencing lower back pain, that you get a physical therapist to assess your back and determine the root cause.Okay, here are my favourite lower back stretches:Cobra StretchThe cobra stretch

What three core exercises should I do every day to strengthen my back and prevent lower back pain?

Lower back pain occurs in the lumbar region of the spine consisting of five vertebrae, which supports much of the weight of the upper body. Lower back pain can differ from person to person and may be acute or intermittent in nature, it may

What workout can I do to get abs if I have back problems?

Abs are made in kitchen.So , first eat good and then train for your goals.Train hard and smart.If you have low back pain, then work on your back. Make it stronger.Do exercises which helps in strengthening the back without putting extra stress on it.In most cases,Hip bridge,

What's the best single exercise that will improve upper back strength?

Upper back only huh? Pull ups using normal and wide grips, alternating between front and behind the neck with each rep. Chin ups one the same way. A neutral grip on the bar, palms opposed, pull your head up on one side then the other. Close grip

When/how should I approach squatting? I last squatted a few months ago. The next day my lower back was locked/in pain likely due to lack of mobility and/or I squatted too much weight too soon. I started stretching/gym routine again, but no squats.

Squatting is a tricky exercise as it activates multiple muscle groups, which have a tendancy to get very tight on most people. If you were feeling pain the next day there could be a whole slew of reasons why. Beyond that, I've always taken the approach that squatting should

When I am doing crunches my lower back hurts. What's the best alternative to tone up my abs?

Stomach crunches are not really the best for abdominals, and can put a lot of strain on your neck and back - as you have experienced - if not done correctly. The correct way to do crunches if for you

Which doctor should I visit for lower back pain?

The medical industry is the right place to go to if you have a medical problem.Chances are you don't have a medical problem, you have a fitness problem so there's no need to go to a doctor at all.Tight muscles

Which is the best Back pain relief medicine?

Comparing the various drug classes to one another is extremely difficult, due to the lack of head-to-head trials. Likewise, there are few head-to-head trials examining drugs within the same class.Video:- This Unusual Method Relieves Years of Upper AND Lower Back Pain...It would appear that for mild or

Which strength training exercises should I prioritise and which strength training exercises should I avoid if I suffer from lower back pain?

Believe it or not, you can answer both of these questions at once!Do Dead Lifts...With Proper Form!Assuming your lower back pain is a result of muscular imbalance and not a chronic inflammatory condition.For the case of a muscular imbalance, which believe

Why does my back hurt more and more when I do abs work?

The lower back, hip flexors and abs work together; if one of them is tight, it messes up all the other muscles. In other words, you likely have tight hip flexors (most people do from sitting in chairs - as it naturally puts our hip flexors in

Why does my back hurt so much after pushups?

Push ups can cause lower back pain if done incorrectly. Try doing them without trying to isolate your chest (engage your core). You may be trying to tighten your core during this exercise, but have energy leaks (silent core muscles/no activation). Do the push ups slowly with tight core, squeeze the glutes and breath through the brace. Do

Why does my lower back hurt after squats?

This can happen for many reasons.Let me first go over possible scenarios on why this may be happening:Maybe you aren't warming up enough or not at all. If you are sitting down all day at work and then you go strength train, your body

Why does pneumonia cause lower back pain?

Wow, I can answer that one. I had been in a bad car wreck but been released from the hospital. A couple weeks later I started having a mild back pain that progressively got worse and I asked the insurance company to send me to a doctor to make sure it

Will doing planks every morning help strengthen my core and cure my lower back pain?

As long as you do not have any pre existing conditions than planks are a great way to strengthen you core. Aссоrdіng tо statistics, аbоut 95% оf people suffer frоm back pain аt ѕоmе point оf time іn their life. Most kinds оf

Working out my lower back irritates it and creates back pain. Should I not do lower back exercises?

With back pain, you should only do low-impact core exercises, this will help with back pain. Make sure you do not perform any exercises which cause pain. Once you've strengthened your core, you might be able to return to normal activities.Our core is made up of a group of muscles that run

Almost every night I wake up at night with severe back pain. After I sit up on my bed or have a little walk, pain goes away. What can be the reason and how can I stop the pain?

The only way to stop the pain is to eliminate the cause of the pain. Anything else is just managing symptoms.Scientific studies have shown that some people with similar spinal structure will have pain at night or at rest, while others with the same structure feel the symptoms when they move.The reason for this

Can ab workouts cause lower back pain?

Good Question Actually. Cant explain within quora. I have added a detailed article here. You can check it out if you have some time :)Throughout my seven years on the gym floor, the most common complaint I hear

Can ab workouts strengthen a lower back?

Yes, ab workouts are considered as core strengthening exercises. When we strengthen our core, we also strengthen our lower back. But be careful because although ab workouts do strengthen our core, results may vary depending on how we perform these exercises. Do not push yourself too much because you may

Can depression cause low back pain?

Thank you for the question!Well, to start off, we have to understand the physiology of depression. Clinical Depression is NOT the same as sadness. You may feel down occasionally when you didn't do well on a test or if u were scolded by your boss but after a while, things start to look up and you go

Can growing pains cause lower back pain?

I have given the answer for your question to know more about it click here.Are achy legs keeping your child awake at night? He or she may have growing pains.Growing pains are cramping, achy muscle pains that some preschoolers and preteens feel in both legs. The pain usually occurs in the late

Can major depression cause physical problems such like upper back pain, lower stomach pain & sharp tight pains in the chest?

Major Depression has some possible physical impacts as well as some measurable symptoms.There is a known decrease in the size of the lower prefrontal cortex that recovers after the depressive episode has concluded.Every individual may have additional physical impacts depending both on their body and any additional

Can pull-ups cause lower back pain?

Properly done.... Probably not. The muscles involved are all in the upper back and arms.However, we occasionally see people doing all manner of

Do back-stretching devices relieve back pain?

If you really want to relieve back pain it's not just regular back exercise that you'll find helpful but in fact those done with an Inversion table considering that the pain cause is mostly due to the muscles.Inversion therapy has proved to be game changer and when done right using quality equipments it's certainly really helpful.Most of the inversion

Do 'Lumbar Support Belts' strengthen or weaken back muscles?

Lumber support belt is advisable when your back muscles are very weak so that it can support you in your daily routine / walking or else..... Atleast u will not be dependent or get bed ridden....but it's not for entertainment or to make yourself comfortable ......

Does a cough cause upper back pain?

It can in certain situations. If the cough irritates one of the costo-vertabral joints, which is the joint between the rib and the spine, it can cause upper back pain.This is because during a cough we have a large change in intra-thoracic pressure, which leads to a shift at that joint, and can sensitize it and activate

Does blood pressure cause back pain?

High blood pressure iѕ аlwауѕ caused bу ѕоmе kind оf stress. It саn bе emotional stress, mental stress, sensory stress оr physical stress. Stress thеn adds uр until it саuѕеѕ high blood pressure. Fоr example, уоu mау nоt develop high blood pressure еvеn if you're undеr a lot оf mental stress

Does sitting on a wallet every day affect posture and spine alignment?

Answer to your question is YES. I will answer metaphorically and with a question. Let's say you build a house, you make the floor and pour the cement for the foundation. Now let's say that one side of the ground foundation is slightly higher on one side of the house compared to the

Does taking antibiotics cause lower back pain?

While the Reasons For Lower Neck and back pain can be from a variety of various factors, when no cause can be discovered, an unknown reason for discomfort in the lower back can be from a group of prescription antibiotics referred to as

Every morning I wake up with a sore back, sore shoulders and sore stomach. Does my sleeping posture have anything to do with this?

A resounding yes! The body is an amazing machine it always tells you when something is wrong. Pains and aches are warning bells from nature.I always like to make examples with my experiences: I never sleep on my right hand side because the contents of my stomach seem to spill and

Firm mattresses gives me upper back pain and soft mattress gives me lower back pain what can be worked out to achieve good night sleep?

The answer is that if those mattresses cause pain then you need something else. The bed industry is currently undergoing a research boom. They have found what you stated in your question very well, that sometimes a body needs different beds at different points. There are two ways that I've seen used to address this. One is to try

For a lumbar spine L4-L5 disc bulge, what medication is the best treatment?

There are many medical ways to manage the pain blamed on a bulging disc BUT.....The medical pain management methods almost never end the pain BECAUSE......Bulging discs almost never cause pain!I've helped thousands of people become pain free with Zero Pain Now. And I have never - ever - had someone with a bulging disc diagnosis

For preventing 'lower back pain', is it better to run uphill or downhill?

The answer to the question depends on the cause of the low back pain. Running downhill actually causes more stress on your body specifically lower back compression, hyper-extension of running muscles and increased load on braking muscles. Running uphill encourages flexion straining

Have you experienced worse back pain after losing a significant amount of weight?

Absolutely.One of the reasons why I desperately needed a new custom wheelchair was that I was no longer able to sit up all day long in my existing wheelchair, being half the size I had been when it was originally designed for me.My back

How can any women prevent and cure back pain?

I have had friends who stopped their back pain by building up their core muscles. The stomach muscles then do all of the work rather than the back muscles.Also other friends who have had back pain ended it with doing yoga under the supervision of a certified yoga teacher.But before

How to combat lower back pain during and after running

Runners can experience either upper back pain or lower back pain after a run, though lower back pain is much more common. Upper back pain is usually attributed to strained shoulder muscles or spinal curvature due to poor posture; in most cases this can be prevented by correcting your

How to cure back pain caused by squate

Stay activeOne of the most important things you can do is to keep moving and continue with your normal activities as much as possible.It used to be thought that bed rest would help you recover from a bad back, but it's now known that people who remain active are likely to

How to get a huge upper back

Calculate your maintenance calories.Measure and track all calories(meticulously) for 2 weeks while trying to eat whatever your maintenance calories are.During those two weeks measure your waist to make sure you aren't getting fatter. If you do get fatter, your maintenance calories

How to get rid of a sharp pain in the center of my chest and back

We'll start with the standard part of the answer: see a doctor to establish why you have this pain. Chest pain can be indicative of minor problems, but it can also be a sign of major problems. Since there is such a large variety of diseases with those symptoms, some with a similar treatment regimen and